Joyfully You

What if one sentence…
 literally changed someone’s life?

This episode is your reminder to SAY. THE. THING.

If you see someone’s magic — don’t keep it in your head.
 If you feel lit up by someone — don’t just tell your friends later.
 If someone inspires you, moves you, makes you feel more alive just by being them…

tell them.

Because here’s the truth we don’t talk about enough:

People don’t always know their magic.
Even the most confident, radiant, “they’ve got it all together” humans…
have days where they’re deep in the doubt.

And your words?
Might land on the exact day they need it most.

In this episode, I share:
 ~ Why hyping people up is WAY more powerful than you think
 ~ The moment that completely shook me about my own podcast
 ~ How easy it is to think you’re “shouting into the void” (when you’re actually impacting people deeply)
~ Why your gifts feel normal to you — and magical to everyone else
~ A simple practice to start reflecting people’s magic back to them TODAY

Also… a little loving nudge:

If you’ve ever thought something SO SWEET about someone in your life 

…but didn’t say anything?

This is your sign 💛

Send the text.
Leave the comment.
Drop the voice note.

Let’s stop holding back.

Let’s hype each other UP.

Because we’re all just walking each other home…
so we might as well hype each other on the way 

💛 If this episode hit:

Send it to someone you love
 OR
 send them a message telling them why 

~ ~ ~ ~

And if you’re listening to this and feeling like…
“ugh I want MORE of this energy in my life” — more play, more connection, more being around people who actually SEE you…

I got you.

Joy Camp is basically this episode… but in real life.

It’s a playful, soul-nourishing, laugh-until-you-can’t-breathe Adult Summer Camp where you get to:
 ~ be hyped up
 ~  reconnect with your joy
 ~ and remember who the heck you actually are

If that’s calling you… you can check it out here: https://joymaker.prof/products/joycamp-sober-adult-summer-camp 

Stay connected in Amy's world: 

https://www.livejoyfullyou.com/ 

^^^ get the first 10 pages of her book free^^ 

Social Media:

https://www.instagram.com/theamydickens 

https://www.tiktok.com/⁨@theamydickens⁩  

https://www.youtube.com/@theamydickens/shorts 

Spotify: https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd?si=49cb54f75428498a 

Apple Podcasts: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750 

Amy's Book "101 Ways to Spread Joy"

https://www.amazon.com/101-Ways-Spread-Joy-Dickens/dp/B0FKZTZYHD/ref=sr_1_1?crid=UWBQ4WJ141E3&dib=eyJ2IjoiMSJ9.An-gLSWTFehuZzZmQwI2k4WfifkbJvIzSMytJdDOSNg.j2CvKhV4jI5FM-0pV8AO8WbH5UpwGy_jAHA9_2hcJ9A&dib_tag=se&keywords=101+ways+to+spread+joy&qid=1762537394&sprefix=101+ways+to+spread%2Caps%2C147&sr=8-1

Stay connected with me!  Check out these links below. 

Website: https://www.livejoyfullyou.com/

Instagram: https://www.instagram.com/theamydickens/

TikTok: https://www.tiktok.com/@theamydickens

Youtube: https://www.youtube.com/@theamydickens

Spotify: https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd

Apple Podcast: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750

In today’s episode of Joyfully You, we’re diving deep into sustainable happiness, emotional mastery, and how to create a joyful life on purpose — not by accident.

I’m joined by the radiant Dr. Sue McCreadie, a physician-turned-holistic happiness mentor who helps midlife women reconnect with their joy, vitality, and purpose through mind–body–soul alignment. And omg… our pre-convo had me buzzing, and the episode is even sweeter.

We talk about:

~ How joy is something we create, not something we wait for
~ Why “beautiful states” are available to us even in the messiness
~ Midlife as a “second adolescence” — and why that’s actually empowering
~ Emotional discernment: when to shift your state vs. when to sit with a feeling
~ Tools for processing emotions so they don’t swirl and stay stuck
~ How to come back to joy again and again… sustainably

Plus, some really tender moments about shame, self-loathing, play, and what it actually feels like to meet yourself in the full spectrum of being human.

This episode feels like a warm hug and a gentle hype session. I know you’re gonna love it.

💃 What You’ll Learn

• The difference between “fleeting happiness” and renewable joy
• Why shifting your physiology first is the easiest way to change your emotional state
• How kids naturally model sustainable joy (and what adults can steal from them!)
• How to identify when an emotion still needs to be felt, heard, or honored
• Simple tools for emotional resilience you can use anytime, anywhere

 Connect with Dr. Sue

Website: https://www.drsuemccreadie.com/

Prefer to watch? Catch Joyfully You on Youtube 

https://www.youtube.com/watch?v=43NLxYwkmGo&feature=youtu.be 

Stay connected with me!  Check out these links below. 

Website: https://www.livejoyfullyou.com/

Instagram: https://www.instagram.com/theamydickens/

TikTok: https://www.tiktok.com/@theamydickens

Youtube: https://www.youtube.com/@theamydickens

Spotify: https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd

Apple Podcast: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750

Today I get to chat with Hussein Hallak — an entrepreneur, writer, speaker, and builder of communities who’s mastered the art of embracing failure, uncertainty, and play as paths to real growth.

This convo cracked my brain open in the best way. Hussein shares why joy isn’t the absence of pain and what it means to choose who you are instead of endlessly searching for yourself. 

We dive deep into:
 * What a choice really is — and how freedom plays into it
* The truth about failure (and why it’s your greatest teacher)
* How to know what you actually want in life
* Why “toxic individualism” keeps us disconnected
* And how to find joy — even when life feels messy

You’ll walk away remembering that joy isn’t found in perfect moments... it’s something you can create anywhere, anytime.

If you’ve ever felt stuck, afraid to fail, or unsure of your next move — this one will light you up.
 Listen, laugh, and rediscover your power to choose your life.

Stay connected with Hussein: 

https://www.husseinhallak.com/ 

Grab Hussein’s book “The Dark Art of Life Mastery”
 https://husseinhallak.kit.com/products/dalm-book 

Stay connected with me!  Check out these links below. 

Website: https://www.livejoyfullyou.com/

Instagram: https://www.instagram.com/theamydickens/

TikTok: https://www.tiktok.com/@theamydickens

Youtube: https://www.youtube.com/@theamydickens

Spotify: https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd

Apple Podcast: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750

Ever notice how some dreams light you up and scare the hell out of you? 

You’re not broken — you’re human. In this riff-style solo episode we dive into the concept of Collective Courage — this idea that we’re not meant to walk our most daring paths completely alone. 

If you’ve been sitting on something big but feeling frozen, stuck, disconnected, or discouraged… this one’s for you. 

We fly higher together (with the right people) 

In this episode, you’ll hear about:

• What “Collective Courage” actually means — and why it’s a game-changer
• The myth of hyper-independence (and where it comes from)
• Why asking for help isn’t weakness — it’s wisdom
• The kind of people who amplify your courage — and how to find them
• What to do when your nervous system shuts down from “too much too fast”
• Why community is a rocket ship when you're building your dreams

Stay connected with me!  Check out these links below. 

Website: https://www.livejoyfullyou.com/

Instagram: https://www.instagram.com/theamydickens/

TikTok: https://www.tiktok.com/@theamydickens

Youtube: https://www.youtube.com/@theamydickens

Spotify: https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd

Apple Podcast: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750

What if your low moments were the pathway, the portal to your next big vision?

In this potent episode of Joyfully You, I sit down with Sophia DiMuccio, a woman on a mission here to connect visionaries to turn their missions into movements of massive impact. 

We sit down to talk about the quiet, gritty, deeply human side of living a life of purpose, a life that excites you from deep within your soul. We go beyond the buzzwords and into the real energy of the journey—where doubt and discomfort are a part of the journey right alongside the joy and passion. 

It’s for anyone who's felt the pull of a mission, even when the path feels blurry. Anyone who wants to know more about what it means to be embodied in leading yourself first. 

We unpack:

🔥 Why your lows hold the key to your highest highs
 ⚡️ How to move through energetic ebbs without making it mean you’ve failed
 🔥 The role of self-leadership when no one’s watching
⚡️ The power of reconnecting to your desire—and using it to rise
🔥 Why your “why” has to evolve as your vision grows
⚡️ The real reason most people feel stuck

If you’re navigating a season of confusion, contraction, or straight-up “WTF is next?”—this conversation will help you find your fire again. Not by pretending everything’s fine, but by meeting the low with presence, redefining what drives you, and deciding to rise.

This is your permission to feel the whole spectrum—and to claim your next chapter with intention, vision, and self-trust.

Sophia reminds us that entrepreneurship is less about hustle and more about inner alchemy—grieving, growing, showing up, and leading from within. If you’ve ever felt like you’re meant for something but don’t know how to turn that knowing into something real... this one is for you.

This is about building your movement, deepening your why, and becoming the leader this world desperately needs.

Connect with Sophia: 

Instagram: https://www.instagram.com/iamsophiadimuccio/ 

Work with Sophia: https://stan.store/sophiadimuccio?fbclid=PAZXh0bgNhZW0CMTEAAacYODyJA6ewknDKlyfaXLrhJUIKHJhxCUCR55Vmk3llpDPVcQFZjsZs7RZbTw_aem_PUN_mDwpQDFLJhIzgA8KDA 

Stay connected with me!  Check out these links below. 

Website: https://www.livejoyfullyou.com/

Instagram: https://www.instagram.com/theamydickens/

TikTok: https://www.tiktok.com/@theamydickens

Youtube: https://www.youtube.com/@theamydickens

Spotify: https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd

Apple Podcast: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750

In this solo episode, I felt like it was time to get real about living as “the joy queen” with this mission to reconnect people to their inner joy and still have days where it feels completely out of reach. 

This one’s for the quiet seasons, the low days, the moments when you feel like joy has left the room.

I talk about:

• What it’s like to not feel joyful while being “the joy person”
• Why I see joy as a practice, not a performance
• My go-to grounding rituals when I’m feeling low
• The sacredness of soft days (and how I’m learning to honor them *without* guilt or shame) 
• Tiny joy practices that feel real, not forced

If you’ve ever felt guilty for not being more “positive,” this one’s for you.

You are not broken. Joy is not gone. It's just quiet.
 And it's still in the room, I promise. 🤍

Stay connected with me!  Check out these links below. 

Website: https://www.livejoyfullyou.com/

Instagram: https://www.instagram.com/theamydickens/

TikTok: https://www.tiktok.com/@theamydickens

Youtube: https://www.youtube.com/@theamydickens

Spotify: https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd

Apple Podcast: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750

Today, we’re diving into the neuroscience of PLAY — we’re talkin’ brains, burnout, joy, and how play literally rewires us for regulation, creativity, and connection.

I’m joined by Matt Jones, a PhD student, professor at Purdue, and total nerd (in the best way) for all things play and organizational leadership. 

We talk about:

• What’s actually happening in your brain when you play
• How play helps regulate the nervous system + heal burnout
• The surprising link between play, leadership, and communication
• How adults can reconnect with play (even if it feels awkward)
  
  

Whether you’re leading teams, healing from stress, or just trying to feel more alive — this episode will light you up in all the right ways. Let's nerd out and play on.

Stay connected with me!  Check out these links below. 

Website: https://www.livejoyfullyou.com/

Instagram: https://www.instagram.com/theamydickens/

TikTok: https://www.tiktok.com/@theamydickens

Youtube: https://www.youtube.com/@theamydickens

Spotify: https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd

Apple Podcast: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750

What happens when you're dropped in the wild with no food, no clothes, and no idea what’s coming next? For my friend Noa, the answer was… play. In this wildly inspiring episode, we dive into how she used humor, imagination, and childlike creativity to regulate her nervous system and stay grounded during her time on Naked and Afraid. This one’s for anyone who’s ever wondered if play is just fun and games — or if it’s actually a radical tool for survival.

💫 We talk:

• The mental toll of survival mode
• Turning fear into laughter
• Reclaiming joy in the most extreme conditions
• How to bring that same playful power into your daily life

You’re gonna love this one — it’s raw, wild, and joy-filled in the most unexpected ways.

Season 2 - Episode 7 

Stay connected with me!  Check out these links below. 

Website: https://www.livejoyfullyou.com/

Instagram: https://www.instagram.com/theamydickens/

TikTok: https://www.tiktok.com/@theamydickens

Youtube: https://www.youtube.com/@theamydickens

Spotify: https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd

Apple Podcast: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750

Joy Isn’t Just a Mood, It’s a Movement. 
 
 What if the joy you feel in those BIG HIGHS in life don’t have to disappear when you go back to your normal day to day life? 

In this episode, Hannah - creator of The Joy Movement - chats all about  how to take those Technicolor, goosebump-filled moments and actually weave them into your everyday. Because joy isn’t just for the highs—it’s something we can choose, even on the grey days.

We go deep into how to embody joy even when you’re not feeling it, 

and what it looks like to build a life that ripples joy out into the world.

If you’ve ever asked, “How do I hold on to that magical feeling?” — this one’s for you.

*video version on youtube: https://www.youtube.com/watch?v=25a2GceGYIc 

Stay connected with Hannah: 

https://thejoymovement.online/ 

Instagram: @thejoymovement_

Www.facebook.com/thejoymovement_ 

Spread more joy with some Joy Movement Merch: https://thejoymovement.printful.me/ 

Season 2 Episode 6

Stay connected with me!  Check out these links below. 

Website: https://www.livejoyfullyou.com/

Instagram: https://www.instagram.com/theamydickens/

TikTok: https://www.tiktok.com/@theamydickens

Youtube: https://www.youtube.com/@theamydickens

Spotify: https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd

Apple Podcast: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750

Season 2: Episode 5

Need a hype (wo)man in your pocket? I’m your girl. 

Let this be the thing you can come back to again and again on days when you’re feelin extra human and struggling to believe in yourself.

Listen to it on a walk, laying in bed, in the car, hiding in the bathroom, ya know, basically wherever and whenever you need a lil 5 min hype up to remind you of who you truly are. 
 
 Borrow my belief in you. 

You are here to radiate such great things just in your being in this world. 

Thank you. 

Maybe this can even be your inspiration to go record your own just for yourself. It’s even more potent 

***highly recommend listening with headphones on** 

Stay connected with me!  Check out these links below. 

Website: https://www.livejoyfullyou.com/

Instagram: https://www.instagram.com/theamydickens/

TikTok: https://www.tiktok.com/@theamydickens

Youtube: https://www.youtube.com/@theamydickens

Spotify: https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd

Apple Podcast: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750