Season 2: Episode 11

What if play isn’t just something fun to do—but something that could actually change your life? And maybe even... change the world?

In this episode, I'm diving deep into the radical, world-shifting power of play.
⚡ Why it matters more than EVER (like... ever-ever)
⚡ How I stumbled upon the elixir of life 
⚡ Why you absolutely, 1000% do NOT need to "earn" your right to have fun
⚡ And how reclaiming play could spark a revolution—in your life and in our collective future

This isn’t just fluff. It’s freedom. Let’s get into it. 💥

Stay connected with me! Check out these links below.

Website: https://www.livejoyfullyou.com/

Instagram: https://www.instagram.com/theamydickens/

TikTok: https://www.tiktok.com/@theamydickens

Youtube: https://www.youtube.com/@theamydickens

Spotify: https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd

Apple Podcast: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750

Season 1: Episode 10

We all have dreams that we’d love to create in this life. Chances are if you’re human there’s a lot of fears that come up around showing up and actually doing the thing. 

In this episode we explore sharing vulnerably about how both of us go about walking with our fears, as we walk with them live in this episode recording this very episode. If you’ve got that nagging feeling you’d love to share your voice, create that dream or just take a next step towards your dreams and crave some down to earth yet simultaneously giggly entertaining support in that, this is for you.

We get into: 

~ Showing up with where you’re at in your journey 

~ How to know when you’re ready to show up before you’re ready 

~ The power of being not ready together

~ Stepping into a role of empowerment in your healing journey 

~ How to consider the most scared parts of yourself as you move forward

~ Journey to RECLAIMING your gifts 

~ How to build your inner trust resources 

Literally this convo is like sitting at a table with your two friends on a vibe, having a juicy convo about your passions, vulnerabilities in showing up imperfectly and how to speak your truth while gigglin’ and goofin’ through the whole thing. 

Amy’s Instagram: @_amy_dickens

https://www.instagram.com/_amy_dickens/

Stay connected with me! Check out these links below.

Website: https://www.livejoyfullyou.com/

Instagram: https://www.instagram.com/theamydickens/

TikTok: https://www.tiktok.com/@theamydickens

Youtube: https://www.youtube.com/@theamydickens

Spotify: https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd

Apple Podcast: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750

Season 1: Episode 9

Ever wonder why you feel so ALIVE and free when you sing? Even if (for now) it’s just when you’re in the shower or belting out to your favorite jams in the car? 

This week we get to talk to Georgina and dive DEEP into the power of the VOICE and expression to unleash our truest authenticity (aka our truest joy as well). 

Whether you’re a seasoned singer or someone who’s never thought about the potential power of your own voice, this episode has some powerful messages. 

We get into everything from: 

~ inner child healing through the voice 

~ key to freeing your expression

~ the power of sound to restore balance to your being 

~ how to to heal your energetic centers through sound 

~ the healing power of the voice 

~ how to become magnetic though your own expression

And at the end of this episode we have an amazing little vocal activation you can do along with us to awaken your own voice. 

Stay connected with Georgina! 

Instagram: @_missafterglow

https://www.instagram.com/missafterglow/ 

Amy’s Instagram: @_amy_dickens

https://www.instagram.com/_amy_dickens/ 

Stay connected with me! Check out these links below.

Website: https://www.livejoyfullyou.com/

Instagram: https://www.instagram.com/theamydickens/

TikTok: https://www.tiktok.com/@theamydickens

Youtube: https://www.youtube.com/@theamydickens

Spotify: https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd

Apple Podcast: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750

Season 1: Episode 8

Ever wonder what your unique gifts are in this world? Maybe you know them, maybe you have a deep inner knowing that there are some that are laying dormant within you that you’d love to discover. A calling that your greatest life and service is within the discovery and embodiment of those gifts. 

We all have our own gifts to share, and this week we dive into all things living in your FLOW and GENIUS ZONE. 

Some key points you won’t want to miss: 

• The keys to reigniting your creative spark again
• The power of knowing your why 
• What the heck is the genius zone? 
• Questions and tips to help you find your genius zone 
• The journey of how to grow into your genius zone 
• The difference between genius and expert
• How to call in and get ready for your dream  collaborators 
• How to get back into your flow 

The truth is we all benefit when each of us is embodying our gifts, our zone of genius in this world. 

Stay connected with Lilly!

Instagram: @wombwisecollective 

https://www.instagram.com/wombwisecollective/ 

Stay connected with Amy!

Instagram@_amy_dickens

https://www.instagram.com/_amy_dickens/ 

Stay connected with me! Check out these links below.

Website: https://www.livejoyfullyou.com/

Instagram: https://www.instagram.com/theamydickens/

TikTok: https://www.tiktok.com/@theamydickens

Youtube: https://www.youtube.com/@theamydickens

Spotify: https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd

Apple Podcast: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750

Season 1: Episode 7

Your joy isn’t just a nice to have. If you’re like most humans out there, you’ve experienced your fair share of seasons of feeling burnt out. This week’s episode with Joy and Purpose coach Shannon Clarke explores how your joy is a path to healing your burnout. 

We explore: 

~ How joy activates new parts of your brain allowing you to find new solutions

~ The single most protective factor for avoiding burnout 

~ Tips to shift into your most joy filled life that breaks the mold of conventional living

~ The superpower of how to turn the awful into magic

~ The transformation that happens when you align your priorities

~ How to maintain forward momentum in your dreams

This episode is filled with joyful nuggets of wisdom sprinkled with lots of laughter that will nourish and inspire your soul for sure. 

Follow Shannon on Instagram: @shannoneclarke

https://www.instagram.com/shannoneclarke/

Links to get involved in Shannon’s Joyful, Magical world: https://linktr.ee/ShannonClarkeCoaching 

Follow Amy on Insta: @_amy_dickens

 https://www.instagram.com/_amy_dickens/ 

Stay connected with me! Check out these links below.

Website: https://www.livejoyfullyou.com/

Instagram: https://www.instagram.com/theamydickens/

TikTok: https://www.tiktok.com/@theamydickens

Youtube: https://www.youtube.com/@theamydickens

Spotify: https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd

Apple Podcast: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750

Season 1: Episode 6

This weeks episode is all about the BODY. 

Our relationship to our own body, 

And reflections on how all of that beautiful mess relates to our ability to experience joy in this life. 

We dive into: 

• The sneaky ways we use our self care against ourselves
• Wholeness > wellness
• How to discern wellness from wholeness vs. not enoughness 
• How to dive into self compassion in moments of self sabotage, how to love ourselves IN those moments
• The one factor that I find impacts personal health and wellness the most 
• The impact of emotions and emotional alchemy on the physical body 

All the love beautiful humans <3 

Get connected with me: 

Instagram: @_amy_dickens

https://www.instagram.com/_amy_dickens/ 

Stay connected with me! Check out these links below.

Website: https://www.livejoyfullyou.com/

Instagram: https://www.instagram.com/theamydickens/

TikTok: https://www.tiktok.com/@theamydickens

Youtube: https://www.youtube.com/@theamydickens

Spotify: https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd

Apple Podcast: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750

Season 1: Episode 5

Today we have an incredible laughter filled conversation with Em all about finding the light in the darkest of days and compassionately embracing the wounded parts of ourselves that come to the surface in our struggles. 

For Em the through line in all of this is coming back into the heart. We talk all sorts of ways to navigate the stormy waters getting into:

~ GIGGLING AND DANCING as a path to authenticity 

~ the need to honoring ALL the feelings (and what that can look like)

~ the transformative power of your personal beliefs

~ gratitude as both a gift and at times spiritual bypassing 

~ the power of expression

~ how to connect deeper to your inner child to both heal and nourish your soul

Em is here to guide you to your heart through art. Showing the world the joy, the authenticity, the embodiment that is truly possible in this life. Finding herself by learning to really embrace the darkness.

~ How to Connect with Em!

Instagram: @aguidedheart

https://www.instagram.com/aguidedheart/ 

Em’s Book! “When a Wave Meets the Shore” 

https://emilykimble.com/products/when-a-wave-meets-the-shore-signed-copy-w-watercolor-bookmark 

Aura Painting Offerings:

https://emilykimble.com/collections/offerings 

Em’s Podcast: Intuitive Movements

https://open.spotify.com/show/6iumnfFHbQ3DeMepDfvHwF?si=4H2vvtnLRKazfZwj11UE0w&nd=1&dlsi=7f495c426e984adc 

Stay connected with me! Check out these links below.

Website: https://www.livejoyfullyou.com/

Instagram: https://www.instagram.com/theamydickens/

TikTok: https://www.tiktok.com/@theamydickens

Youtube: https://www.youtube.com/@theamydickens

Spotify: https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd

Apple Podcast: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750

Season 1: Episode 4

We've all experienced those tougher seasons of life. Today's episode is a reflection on the 21 day Joy Challenge I gave myself to see if it would help me shift out of that dark night of the soul "funk" I had been struggling to transition out of. When all the meditation, yoga, breathwork and energy medicine stopped lighting me up, desperate times call for... trying more joy?? 

We get all into: 
- The transfomational power of starting your day with what ACTIVELY BRINGS YOU JOY 
- How your soul gets nourishment and inspiration from the way you start your day
- Tips and tricks to try out your own soul inspired joy challenge 

https://www.instagram.com/_amy_dickens/

Stay connected with me! Check out these links below.

Website: https://www.livejoyfullyou.com/

Instagram: https://www.instagram.com/theamydickens/

TikTok: https://www.tiktok.com/@theamydickens

Youtube: https://www.youtube.com/@theamydickens

Spotify: https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd

Apple Podcast: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750

Season 1: Episode 3

In today’s ep of the pod we get all into the nuanced role of consumption in our capacity to experience joy. 

The difference in impact mindful consumption and hyperconsumption have on our brains dopamine levels and our ability to experience joy. 

We dive into:
- dopamine addictions and over consuming habits
- the impact binge consuming has on our brain chemistry 
- the power of creating space 
- the difference between passive and real fun 
- releasing any shame or judgement about our consumption habits

And we get into a guided joy list practice at the end!

*The book referenced in the pod is "The Power of Fun" by Catherine Price

Follow me on instagram: @_amy_dickens

Stay connected with me! Check out these links below.

Website: https://www.livejoyfullyou.com/

Instagram: https://www.instagram.com/theamydickens/

TikTok: https://www.tiktok.com/@theamydickens

Youtube: https://www.youtube.com/@theamydickens

Spotify: https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd

Apple Podcast: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750

Season 1: Episode 2

There’s no escaping the inner seasons of life. Some seasons joy feels pretty effortless and natural for all of us. Others we can feel so heavy and bogged down by life’s challenges that joy can feel like the kid who’s so good at hide and seek that everyone eventually gives up and stops looking for him altogether. 

Today we get real about the reality of going through those more challenging seasons of life. The ones where everything just feels HARD. 

We get into:

• How to release the shame of struggling 
• The power of shifting into curiosity 
• Seeing our struggles as opportunities 
• Using these seasons to remember happiness isn’t a destination
• Joy as a skill we build and practice

How can you use this season as an opportunity to learn how to shift your state more skillfully? 

How can you bring in ease?

How can you invite in a sense of spaciousness to what you’re doing? 

How can you rush less? 

How can you bring in more playfulness? 

More joy? 

Less seriousness 

And how can you accept yourself exactly where you’re at, without judgement.

Not to forcing yourself into a season of summer, but being curious and open about your experience of life. 

All the love beautiful souls!

Amy

Stay connected with me! Check out these links below.

Website: https://www.livejoyfullyou.com/

Instagram: https://www.instagram.com/theamydickens/

TikTok: https://www.tiktok.com/@theamydickens

Youtube: https://www.youtube.com/@theamydickens

Spotify: https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd

Apple Podcast: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750