Joyfully You

Season 2: Episode 5

Need a hype (wo)man in your pocket? I’m your girl. 

Let this be the thing you can come back to again and again on days when you’re feelin extra human and struggling to believe in yourself.

Listen to it on a walk, laying in bed, in the car, hiding in the bathroom, ya know, basically wherever and whenever you need a lil 5 min hype up to remind you of who you truly are. 
 
 Borrow my belief in you. 

You are here to radiate such great things just in your being in this world. 

Thank you. 

Maybe this can even be your inspiration to go record your own just for yourself. It’s even more potent 

***highly recommend listening with headphones on** 

Stay connected with me!  Check out these links below. 

Website: https://www.livejoyfullyou.com/

Instagram: https://www.instagram.com/theamydickens/

TikTok: https://www.tiktok.com/@theamydickens

Youtube: https://www.youtube.com/@theamydickens

Spotify: https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd

Apple Podcast: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750

Season 2: Episode 14

In part two of this ridiculous yet inspiring series, we’re spilling the deets on how to host your own creative retreat—whether it’s a weekend escape with friends or a solo night with paint, playlists, and a candle that smells like possibility. ✨
 

We’ll break down:

• What made our retreat so magical (spoiler: it involves a macaroni testimony and kitchen orchestra dances 🎻)
• How to find your people or be your own best retreat partner
• The must-have ingredients for a vibe-y, creativity-sparking experience
• Activities, flow, mindset, and mini-retreat ideas for any schedule or budget
• Ways to keep the creative magic alive after it’s over
  
  

Plus: charades, unhinged warm-ups, and a few finish-the-prompt games you’ll wanna steal for your own crew.

This one’s for the wild hearts who crave more meaning, play, and connection in their everyday lives. Let’s make the ordinary feel extraordinary — together. 💛

 A glimpse into creative retreat: https://www.instagram.com/p/DGyhCBdvb0S/
 
 
 
 
**if you haven’t listened to part 1 yet, I highly recommend starting there:

 Spotify: https://open.spotify.com/episode/2ybL8QhNZjBT6I4T8P1ja2?si=54d69e4abdce41ab 

Apple Podcasts: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750?i=1000710172573

 

Stay connected with me!  Check out these links below. 

Website: https://www.livejoyfullyou.com/

Instagram: https://www.instagram.com/theamydickens/

TikTok: https://www.tiktok.com/@theamydickens

Youtube: https://www.youtube.com/@theamydickens

Spotify: https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd

Apple Podcast: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750

Season 2: Episode 13

What happens when you gather a bunch of wildly creative, slightly chaotic, joy-obsessed humans in one space—with zero pressure and a whole lot of laughter? 

This episode is a hilarious, heart-opening look behind the scenes of the creative retreat we co-created together. From late-night dance parties to spontaneous art explosions to tears of laughter, these weekend cracked us open in all the best ways. We talk about how it deepened our friendships, unleashed creative breakthroughs, and reminded us what’s possible when we play together.

Expect storytelling, laughter, and pure joy.

✨ Come listen if you’ve ever craved:

• Feeling fully yourself in community
• Reigniting your creativity in a playful way
• Laughing till your belly hurts with people who just get you
  
  

This is for sure the most hilariously entertaining and unhinged (in the best way) episode yet 

Stay connected with me!  Check out these links below. 

Website: https://www.livejoyfullyou.com/

Instagram: https://www.instagram.com/theamydickens/

TikTok: https://www.tiktok.com/@theamydickens

Youtube: https://www.youtube.com/@theamydickens

Spotify: https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd

Apple Podcast: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750

Season 2: Episode 12

What if your next vacation felt more like recess than responsibility? In this episode, I sit down with Bill Heinrich, founder of Camp Runabout—a summer camp for adults that’s equal parts movement, connection, and pure joy. We talk about the magic of gathering grown-ups in cabins, how running is very optional, and why karaoke with backup dancers might just be the healing modality we all need.

Whether you’re craving a break from your routine or dreaming of finding your people, this convo is your permission slip to play again. Come for the camp vibes, stay for the contagious joy.

Today we talk about:

• Why adults desperately need recess too
• The origin story of Camp Runabout and how it became a joy-filled movement
• How connection, movement, and laughter can transform your mental health
• Why Camp Runabout is not about being athletic—but about being yourself
• The surprising power of shared silliness (hint: karaoke with backup dancers)
• How Bill turned a passion into a purpose-driven community
• The magic that happens when people feel safe to play again

Stay Connected with Camp Runabout!

*** promo code JOYFULLYYOU that gives listeners $75 off their registration fee ***

Website: www.camprunabout.com

Facebook: https://www.facebook.com/CampRunabout

Instagram: https://www.instagram.com/camprunabout/

Stay connected with me!  Check out these links below. 

Website: https://www.livejoyfullyou.com/

Instagram: https://www.instagram.com/theamydickens/

TikTok: https://www.tiktok.com/@theamydickens

Youtube: https://www.youtube.com/@theamydickens

Spotify: https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd

Apple Podcast: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750

Season 2: Episode 11

What if play isn’t just something fun to do—but something that could actually change your life? And maybe even... change the world?

In this episode, I'm diving deep into the radical, world-shifting power of play.
⚡ Why it matters more than EVER (like... ever-ever)
⚡ How I stumbled upon the elixir of life 
⚡ Why you absolutely, 1000% do NOT need to "earn" your right to have fun
⚡ And how reclaiming play could spark a revolution—in your life and in our collective future

This isn’t just fluff. It’s freedom. Let’s get into it. 💥

Stay connected with me!  Check out these links below. 

Website: https://www.livejoyfullyou.com/

Instagram: https://www.instagram.com/theamydickens/

TikTok: https://www.tiktok.com/@theamydickens

Youtube: https://www.youtube.com/@theamydickens

Spotify: https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd

Apple Podcast: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750

Season 1: Episode 10

We all have dreams that we’d love to create in this life. Chances are if you’re human there’s a lot of fears that come up around showing up and actually doing the thing. 

In this episode we explore sharing vulnerably about how both of us go about walking with our fears, as we walk with them live in this episode recording this very episode. If you’ve got that nagging feeling you’d love to share your voice, create that dream or just take a next step towards your dreams and crave some down to earth yet simultaneously giggly entertaining support in that, this is for you.

We get into: 

~ Showing up with where you’re at in your journey 

~ How to know when you’re ready to show up before you’re ready 

~ The power of being not ready together

~ Stepping into a role of empowerment in your healing journey 

~ How to consider the most scared parts of yourself as you move forward

~ Journey to RECLAIMING your gifts 

~ How to build your inner trust resources 

Literally this convo is like sitting at a table with your two friends on a vibe, having a juicy convo about your passions, vulnerabilities in showing up imperfectly and how to speak your truth while gigglin’ and goofin’ through the whole thing. 

Amy’s Instagram: @_amy_dickens

https://www.instagram.com/_amy_dickens/

Stay connected with me!  Check out these links below. 

Website: https://www.livejoyfullyou.com/

Instagram: https://www.instagram.com/theamydickens/

TikTok: https://www.tiktok.com/@theamydickens

Youtube: https://www.youtube.com/@theamydickens

Spotify: https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd

Apple Podcast: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750

Season 1: Episode 9

Ever wonder why you feel so ALIVE and free when you sing? Even if (for now) it’s just when you’re in the shower or belting out to your favorite jams in the car? 

This week we get to talk to Georgina and dive DEEP into the power of the VOICE and expression to unleash our truest authenticity (aka our truest joy as well). 

Whether you’re a seasoned singer or someone who’s never thought about the potential power of your own voice, this episode has some powerful messages. 

We get into everything from: 

~ inner child healing through the voice 

~ key to freeing your expression

~ the power of sound to restore balance to your being 

~ how to to heal your energetic centers through sound 

~ the healing power of the voice 

~ how to become magnetic though your own expression

And at the end of this episode we have an amazing little vocal activation you can do along with us to awaken your own voice. 

Stay connected with Georgina! 

Instagram: @_missafterglow

https://www.instagram.com/missafterglow/ 

Amy’s Instagram: @_amy_dickens

https://www.instagram.com/_amy_dickens/ 

Stay connected with me!  Check out these links below. 

Website: https://www.livejoyfullyou.com/

Instagram: https://www.instagram.com/theamydickens/

TikTok: https://www.tiktok.com/@theamydickens

Youtube: https://www.youtube.com/@theamydickens

Spotify: https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd

Apple Podcast: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750

Season 1: Episode 8

Ever wonder what your unique gifts are in this world? Maybe you know them, maybe you have a deep inner knowing that there are some that are laying dormant within you that you’d love to discover. A calling that your greatest life and service is within the discovery and embodiment of those gifts. 

We all have our own gifts to share, and this week we dive into all things living in your FLOW and GENIUS ZONE. 

Some key points you won’t want to miss: 

• The keys to reigniting your creative spark again
• The power of knowing your why 
• What the heck is the genius zone? 
• Questions and tips to help you find your genius zone 
• The journey of how to grow into your genius zone 
• The difference between genius and expert
• How to call in and get ready for your dream  collaborators 
• How to get back into your flow 

The truth is we all benefit when each of us is embodying our gifts, our zone of genius in this world. 

Stay connected with Lilly!

Instagram: @wombwisecollective 

https://www.instagram.com/wombwisecollective/ 

Stay connected with Amy!

Instagram@_amy_dickens

https://www.instagram.com/_amy_dickens/ 

Stay connected with me!  Check out these links below. 

Website: https://www.livejoyfullyou.com/

Instagram: https://www.instagram.com/theamydickens/

TikTok: https://www.tiktok.com/@theamydickens

Youtube: https://www.youtube.com/@theamydickens

Spotify: https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd

Apple Podcast: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750

Season 1: Episode 7

Your joy isn’t just a nice to have. If you’re like most humans out there, you’ve experienced your fair share of seasons of feeling burnt out. This week’s episode with Joy and Purpose coach Shannon Clarke explores how your joy is a path to healing your burnout. 

We explore: 

~ How joy activates new parts of your brain allowing you to find new solutions

~ The single most protective factor for avoiding burnout 

~ Tips to shift into your most joy filled life that breaks the mold of conventional living

~ The superpower of how to turn the awful into magic

~ The transformation that happens when you align your priorities

~ How to maintain forward momentum in your dreams

This episode is filled with joyful nuggets of wisdom sprinkled with lots of laughter that will nourish and inspire your soul for sure. 

Follow Shannon on Instagram: @shannoneclarke

https://www.instagram.com/shannoneclarke/

Links to get involved in Shannon’s Joyful, Magical world: https://linktr.ee/ShannonClarkeCoaching 

Follow Amy on Insta: @_amy_dickens

 https://www.instagram.com/_amy_dickens/ 

Stay connected with me!  Check out these links below. 

Website: https://www.livejoyfullyou.com/

Instagram: https://www.instagram.com/theamydickens/

TikTok: https://www.tiktok.com/@theamydickens

Youtube: https://www.youtube.com/@theamydickens

Spotify: https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd

Apple Podcast: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750

Season 1: Episode 6

This weeks episode is all about the BODY. 

Our relationship to our own body, 

And reflections on how all of that beautiful mess relates to our ability to experience joy in this life. 

We dive into: 

• The sneaky ways we use our self care against ourselves
• Wholeness > wellness
• How to discern wellness from wholeness vs. not enoughness 
• How to dive into self compassion in moments of self sabotage, how to love ourselves IN those moments
• The one factor that I find impacts personal health and wellness the most 
• The impact of emotions and emotional alchemy on the physical body 

All the love beautiful humans <3 

Get connected with me: 

Instagram: @_amy_dickens

https://www.instagram.com/_amy_dickens/ 

Stay connected with me!  Check out these links below. 

Website: https://www.livejoyfullyou.com/

Instagram: https://www.instagram.com/theamydickens/

TikTok: https://www.tiktok.com/@theamydickens

Youtube: https://www.youtube.com/@theamydickens

Spotify: https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd

Apple Podcast: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750