Joyfully You

Season 1: Episode 5

Today we have an incredible laughter filled conversation with Em all about finding the light in the darkest of days and compassionately embracing the wounded parts of ourselves that come to the surface in our struggles. 

For Em the through line in all of this is coming back into the heart. We talk all sorts of ways to navigate the stormy waters getting into:

~ GIGGLING AND DANCING as a path to authenticity 

~ the need to honoring ALL the feelings (and what that can look like)

~ the transformative power of your personal beliefs

~ gratitude as both a gift and at times spiritual bypassing 

~ the power of expression

~ how to connect deeper to your inner child to both heal and nourish your soul

Em is here to guide you to your heart through art. Showing the world the joy, the authenticity, the embodiment that is truly possible in this life. Finding herself by learning to really embrace the darkness.

~ How to Connect with Em!

Instagram: @aguidedheart

https://www.instagram.com/aguidedheart/ 

Em’s Book! “When a Wave Meets the Shore” 

https://emilykimble.com/products/when-a-wave-meets-the-shore-signed-copy-w-watercolor-bookmark 

Aura Painting Offerings:

https://emilykimble.com/collections/offerings 

Em’s Podcast: Intuitive Movements

https://open.spotify.com/show/6iumnfFHbQ3DeMepDfvHwF?si=4H2vvtnLRKazfZwj11UE0w&nd=1&dlsi=7f495c426e984adc 

Stay connected with me!  Check out these links below. 

Website: https://www.livejoyfullyou.com/

Instagram: https://www.instagram.com/theamydickens/

TikTok: https://www.tiktok.com/@theamydickens

Youtube: https://www.youtube.com/@theamydickens

Spotify: https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd

Apple Podcast: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750

Season 1: Episode 4

We've all experienced those tougher seasons of life. Today's episode is a reflection on the 21 day Joy Challenge I gave myself to see if it would help me shift out of that dark night of the soul "funk" I had been struggling to transition out of. When all the meditation, yoga, breathwork and energy medicine stopped lighting me up, desperate times call for... trying more joy?? 

We get all into: 
- The transfomational power of starting your day with what ACTIVELY BRINGS YOU JOY 
- How your soul gets nourishment and inspiration from the way you start your day
- Tips and tricks to try out your own soul inspired joy challenge 

https://www.instagram.com/_amy_dickens/

Stay connected with me!  Check out these links below. 

Website: https://www.livejoyfullyou.com/

Instagram: https://www.instagram.com/theamydickens/

TikTok: https://www.tiktok.com/@theamydickens

Youtube: https://www.youtube.com/@theamydickens

Spotify: https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd

Apple Podcast: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750

Season 1: Episode 3

In today’s ep of the pod we get all into the nuanced role of consumption in our capacity to experience joy. 

The difference in impact mindful consumption and hyperconsumption have on our brains dopamine levels and our ability to experience joy. 

We dive into:
- dopamine addictions and over consuming habits
- the impact binge consuming has on our brain chemistry 
- the power of creating space 
- the difference between passive and real fun 
- releasing any shame or judgement about our consumption habits

And we get into a guided joy list practice at the end!

*The book referenced in the pod is "The Power of Fun" by Catherine Price

Follow me on instagram: @_amy_dickens

Stay connected with me!  Check out these links below. 

Website: https://www.livejoyfullyou.com/

Instagram: https://www.instagram.com/theamydickens/

TikTok: https://www.tiktok.com/@theamydickens

Youtube: https://www.youtube.com/@theamydickens

Spotify: https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd

Apple Podcast: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750

Season 1: Episode 2

There’s no escaping the inner seasons of life. Some seasons joy feels pretty effortless and natural for all of us. Others we can feel so heavy and bogged down by life’s challenges that joy can feel like the kid who’s so good at hide and seek that everyone eventually gives up and stops looking for him altogether. 

Today we get real about the reality of going through those more challenging seasons of life. The ones where everything just feels HARD. 

We get into:

• How to release the shame of struggling 
• The power of shifting into curiosity 
• Seeing our struggles as opportunities 
• Using these seasons to remember happiness isn’t a destination
• Joy as a skill we build and practice

How can you use this season as an opportunity to learn how to shift your state more skillfully? 

How can you bring in ease?

How can you invite in a sense of spaciousness to what you’re doing? 

How can you rush less? 

How can you bring in more playfulness? 

More joy? 

Less seriousness 

And how can you accept yourself exactly where you’re at, without judgement.

Not to forcing yourself into a season of summer, but being curious and open about your experience of life. 

All the love beautiful souls!

Amy

Stay connected with me!  Check out these links below. 

Website: https://www.livejoyfullyou.com/

Instagram: https://www.instagram.com/theamydickens/

TikTok: https://www.tiktok.com/@theamydickens

Youtube: https://www.youtube.com/@theamydickens

Spotify: https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd

Apple Podcast: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750

Season 1: Episode 1

I know I'm not alone in this human journey of learning to truly love yourself. So many of us come into this life with wounds of feeling we're not enough, of outsourcing our worthiness and lovability to others. Walking the brave journey of learning to unravel these wounds and truly embody self love is one of the foundational aspects of becoming Joyfully You. 

In this episode I share about my roller coaster of a journey to falling in love with myself and the nuggets of wisdom I gained along the way.

Sharing the lessons that took me years to gather so you can have a few less bumps in your journey. 

How are you abandoning yourself? 
What would some possible boundaries look like ?
How are you choosing yourself?
What is your inner child needing to feel nourished? 

We'll end with a lovely little guided self love meditation to get you in tune with that state of love within. 

Stay connected with me!  Check out these links below. 

Website: https://www.livejoyfullyou.com/

Instagram: https://www.instagram.com/theamydickens/

TikTok: https://www.tiktok.com/@theamydickens

Youtube: https://www.youtube.com/@theamydickens

Spotify: https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd

Apple Podcast: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750