Rachel was recently in Jonesboro, Arkansas for the second time in 2022 to speak with the students at Jonesboro High School. In this episode, she introduces you two two inspiring women who are driving real change at the high school. Shatel Gaines is the guidance counselor who secured a grant to have Rachel speak at the school this fall; she continues to work closely with Rachel. Sydney Parker is a senior at the high school. As a result of Rachel's earlier visit, Sydney started the Don't Suffer Alone Club. We'll hear from both women to learn more about the mental health advocacy efforts at the school and the impact these additional mental health resources are having in their community.

Resources From This Episode:

Learn about The Chair

Download our Mama Bear Toolkit (learn how a parent group in Jonesboro raised funds to have Rachel come to their school to speak the very first time)

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If you're feeling a little low on joy, this episode is for you! Rachel talks about some amazing phone conversations that inspired joy and encourages us all to be present and engaged as we go about life. She reminds us to reach out for help -  and to relentlessly pursue those in our circle who are struggling. AND, she tells us what the Joystarters Club is all about, how everyone can get involved, and her vision for this movement to spark joy in the world. 

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This week, Rachel is practicing what she preaches. She's back home in her mama's log cabin, catching up with friends and family and taking a break for her God son's birthday. As we approach this holiday season, it's time for presence. Tune in to hear the latest on the book, her trip to Lovelady, and her trip back home!

Links from this episode:

THANK YOU FROM THE BOTTOM OF MY HEART FOR YOUR SUPPORT OF MY BOOK! If you missed my last email, here is the link to check out the book and preorder if you would love to rock my world! It’s also 40% off and free shipping if you preorder!

Giving Tuesday is coming up! We would be honored if you would consider donating to our cause. Our non-profit arm, Changing the Narrative Foundation, exists to help athletes, and others, realize their philanthropic dreams. Last year we sent three kids to school in Haiti. And pretty cool that legendary coach Bill Snyder (also my mentor) sits on our board alongside a paralympic medalist, John Register. If you would be so kind as to donate, you can help us sponsor a school to bring mental health programming to a school of your choice or other do-go endeavors around the world!  

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It's time to jump! What have you been promising yourself you're going to do? Is it a career change? Is it writing a book? Is it starting a movement? Is it becoming a speaker? Is it learning a second language?

Life is short, and life is precious. It's time to do it. It's time to jump. It's time to say YES!

In this episode, Rachel talks about the retirement letter she wrote in 2019, the promise she made to herself in that letter... and how that promise became reality... and how this all applies to your one, amazing, beautiful life.

Connect with Rachel:

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Rachel's movement, I'm Changing the Narrative

Rachel's website

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Five years ago, Rachel met her now-husband. To honor the occasion, she takes a look back and shares how they met and why he still gives her butterflies. 

If you are waiting on your person, have faith. If you're with someone and the spark has faded, pour on the fertilizer and spoil them with your love. Know that there will continually be opportunities to fall in love with them for the rest of your life.

You have not met all the people who are going to love you fiercely, and that you're going to love fiercely. And you have no idea the goodness that is ahead. Keep the faith.

Resources mentioned in this episode

Relationship course

Connect with Rachel:

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Rachel's website

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Rachel has been traveling non-stop the last two months, so we're giving her some time to recharge, and we are sharing an episode of Sunday Soul where she interviewed PJ and Heather Fleck. They talk about their relationship, resilence, and pivoting... but this episode is especially significant because we just wrapped up three mental health games for 2022. And PJ's team has been there since day one! Minnesota was part of the very first mental health awareness game when Minnesota and Maryland played each other.

Links mentioned in this episode:

Sunday Soul with PJ and Heather Fleck (video)

Sunday Soul - Season 5 - Mental Health Games 2021

Subscribe to our YouTube channel!

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In this episode of the Joy Starters Podcast, we are joined by PJ Black and Heather Fleck. They tell us about their work in promoting mental health awareness in sports, specifically in the football community. They talk about how they started working together to host the first ever mental health game between two big 10 teams and what it means to them to have that opportunity to help others. They share some great advice on how to promote positive mental health in our own lives and communities. We hope you enjoy this episode!

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On September 24th, I'm Changing the Narrative is hosting a Mental Health Awareness Game with Utah State. And, I want you to know the back story. When I hug Coach Blake Anderson this weekend, you'll know the heartache that we've experienced together and what he's experienced as a father who lost his son. And, you'll know that this goes way beyond football and his team, and why he's so passionate about mental health resources. Because that's what Blake is all about. He's not just a football coach. He's a father, a husband, and he cares about his players - not just on the field, but off the field too.

I hope you'll be inspired to get mental health resources for yourself, for your family, for your school, your team, your community.

Mental health affects everyone. It's time to start talking about it and raising awareness. If you are struggling or feeling hopeless, please reach out for help. There are resources available for you. You're not alone.

Mentioned in this episode:

Get the Utah State Mental Health Game Resources

Osa's Garden

Connect with Rachel:

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I'm Changing the Narrative turns six years old this month! In this episode Rachel talks about how ICTN started,  the dream killers who  tried to crush the movement, and what to do when self-doubt creeps in.

If you're feeling down, if you're feeling like your dreams are impossible, don't give up. Keep fighting for your dreams, and never lose faith in yourself.

This episode is packed with empowering stories that will help you rewrite your story, find joy, and achieve your dreams.

Connect with Rachel:

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Rachel's website

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The journey of life is one to be grateful for. From the people who have crossed our paths to the experiences we've had, we are constantly learning and growing. In this episode, Rachel talks about how grateful she is for the journey she's on and how it has led her to some amazing people and experiences.

We also discuss the importance of diversifying your life, friends, and experiences in order to continue learning and growing. 

Tune in and find out how you can create an even more amazing journey for yourself!

Connect with Rachel:

Websites:

Rachel's movement, I'm Changing the Narrative

Rachel's website

Store with ICTN merch

Subscribe to the newsletter!

Sign up here

Social Media:

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The most precious commodity is time. It's not money, it's not stature, it's not fame. It's time. We all have the same amount of time in a day, week, month, and year. What we do with that time is up to us. We can choose to spend our time wisely, or we can waste it. The choice is ours.

Rachel talks about sharing a special moment with some women she met in the airport, and the Uber driver who brought unexpected kindness.

Tune in and learn how to make the most of your most precious commodity!

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Rachel's website

Store with ICTN merch

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