Today Jan begins a new addition to our episode format where Jan will be doing shorter (20-30 minutes) solo episodes where she will cover a variety of topics, such as the vocabulary that is regularly used in the show, healing methods that have worked for Jan, taking concepts that our experts have discussed and winnow it down, and much more. Today Jan defines what she means when using the word Orbit and how important their healing is.

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

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