Well, definitely going to go get in some selfcare after that one. lol

If you are listening on Spotify please leave a 5 star review. If you're listening on Apple Podcast please leave a KIND written review. It really does help, I appreciate it greatly.

If you have comments questions or concerns I ask to please email me and I will get back to you within 24 hours at [email protected]

Thank you all so much.

Keep showing up,

I will too,

Abigail

Where you can find our community.

@abigailluvisi

or head over to my website at abigailluvisi.com

Its been hard for me to figure out a way to share more of my story. Hope you guys enjoy thing episode were I sit down with my bestie Hanna and you get to know my past a little bit more. 

If you are listening on Spotify please leave a 5 star review. If you're listening on Apple Podcast please leave a KIND written review. It really does help, I appreciate it greatly.

If you have comments questions or concerns I ask to please email me and I will get back to you within 24 hours at [email protected]

Thank you all so much.

Keep showing up,

I will too,

Abigail

Where you can find our community.

@abigailluvisi

or head over to my website at abigailluvisi.com

Omgosh, this was amazing. Had Rebecca Burd back on to talk about Bullying. School has started here in Arizona. October is bullying prevention month and September is suicide prevention month. Lets just keep having this conversation, We need too to create the shift. 

Thank you again Rebecca for what you are doing and taking the time to come on the podcast. 

If you want more information on Speak life the musical we give you all the details in episode 1 

Listen here 

here is all the information to get in touch with speak life the musical 

where you can find Rebecca 

WEBSITE:

https://speaklifethemusical.org/

MOMBASSADORS LANDING PAGE:

https://speaklifethemusical.org/mombassadors

MOMBASSADORS FACEBOOK COMMUNITY:

https://www.facebook.com/groups/4743632489000810/

TRAILER:

https://youtu.be/bgfAD1C2Hno

INSTAGRAMS:

@speaklifethemusical

https://www.instagram.com/speaklifethemusical/

@hopedefinesme

MOMBASSADORS FACEBOOK COMMUNITY:

https://www.facebook.com/groups/4743632489000810/

Rebecca will be on again soon so talk about some important questions our community has asked and we are going to chat about them. 

If you are listening on Spotify please leave a 5 star review. If you're listening on Apple Podcast please leave a KIND written review. It really does help, I appreciate it greatly.

If you have comments questions or concerns I ask to please email me and I will get back to you within 24 hours at [email protected]

Thank you all so much.

Keep showing up,

I will too,

Abigail 

Where you can find our community. 

@abigailluvisi

or head over to my website at abigailluvisi.com 

Hope you enjoyed part 1! Welcome back for part 2! 

Connect with Kurundi at 

Www.breatheholisticwellness.com

And Come join our community

@abigailluvisi

My website

abigailluvisi.com

If you are listening on Spotify please leave a 5 star review. If you're listening on Apple Podcast please leave a KIND written review. It really does help, I appreciate it greatly.

If you have comments questions or concerns I ask to please email me and I will get back to you within 24 hours at [email protected]

Thank you all so much.

Keep showing up,

I will too,

Abigail Luvisi.

Ever been curious about plant medicine? I have. 

We definitely hit on some other topics that I didn't expect to go. 

That's one of the great things about this vulnerable podcast. I never know where its going to take me. I just appreciate the people who show up and we meet each other were we are at. 

Meet Kurundi

It all began when a depleted young woman, age 39, was searching to find her true Self after she retired from serving 21 years in the military. Her journey led her back to school. Through her education she became a certified CNA and continued her education to become a Registered Nurse (RN) but quickly realized that profession was not her journey. She needed something that fed her soul and was closer to her heart. Holistic Wellness was more like her normal heart beat. She quickly switches her health profession to more of an overall wellness approach. After graduation from Massage therapy School in 2013, Kurundi immediately opened up Kurundi’s Massage Suite & Spa where she served her community for over three years.

As her reputation started to spread, she started to build up her team of holistic practitioners to help her bring awareness to the community. Nearing her 5th year in business, Kurundi renamed her business BREATHE Holistic Health & Wellness Spa. It is here where she and her team teach their clients how to BREATHE…on a mental/emotional & spiritual level.

Kurundi travelled to different continents learning the healing properties of different plant medicinal medicines and embracing different holistic modalities such as Shamanism and BioDynamic Breathwork & Trauma Release Systems while expanding her personal growth and education to help  contribute to the healing of her community.

After Covid, Breathe lost quite a few therapist and had to pivot and make changes to continue the vision of the ultimate integration of healing to the whole person by gradually incorporating all the techniques that was learned while she was abroad 2019-2021 and making her facility an intimate exclusive place to heal.

Currently, Kurundi continues to hold space and provide services in her facility for the clients that walking on their individual paths of their spiritual journey.

Connect with Kurundi here

Www.breatheholisticwellness.com

Come join our community

@abigailluvisi

My website

abigailluvisi.com

If you are listening on Spotify please leave a 5 star review. If you're listening on Apple Podcast please leave a KIND written review. It really does help, I appreciate it greatly.

If you have comments questions or concerns I ask to please email me and I will get back to you within 24 hours at [email protected]

Thank you all so much.

Keep showing up,

I will too,

Abigail Luvisi.

Join Katie and I as we chat about her walking through her faith transition for the first time. I was thankful to been able to have this opportunity to talk with her. I appreciate so much our conversation. Looking forward to more chats together in the future!

Thank you again for being so vulnerable Katie! 

This is where you can find Katie. 

https://www.instagram.com/katieafton/

and her girls are at 

https://www.instagram.com/lilyaclem/

https://www.instagram.com/chloeclem/

Our 2nd podcast together will be released in a few months!

Come join our community

@abigailluvisi

My website

abigailluvisi.com

If you are listening on Spotify please leave a 5 star review. If you're listening on Apple Podcast please leave a KIND written review. It really does help, I appreciate it greatly.

If you have comments questions or concerns I ask to please email me and I will get back to you within 24 hours at [email protected]

Thank you all so much.

Keep showing up,

I will too,

Abigail Luvisi.

Aaron was my high school communications teacher, he has always been someone who inspired me with being true to himself, having genuine deep conversations, being curious, working on his own healing journey and discoveries about people and life. I was truly so thankful he wanted to come on. It made my heart explode. This is by far one of my personal favorites because I just enjoy being around and listening to Aarons thoughts about all the things life brings us. I hope you all enjoy our conversation. 

Aaron is hubby to Sara, Young Living Brand Partner, Living Well Now Leadership Team, Wellness Retreat host, Reiki Master, Massage Therapist, deep listener and Our healing Voices Podcast and YouTube channel host. Go check him out on his podcast! 

https://linktr.ee/ourhealingvoices

You can also find Aaron at 

https://www.instagram.com/aaron.lahman/

Come join our community

@abigailluvisi

My website

abigailluvisi.com

If you are listening on Spotify please leave a 5 star review. If you're listening on Apple Podcast please leave a KIND written review. It really does help, I appreciate it greatly.

If you have comments questions or concerns I ask to please email me and I will get back to you within 24 hours at [email protected]

Thank you all so much.

Keep showing up,

I will too,

Abigail Luvisi.

Kat, grew up in an abusive home. After leaving home at 18 she found herself in an abusive relationship that lasted years. Years after leaving her first abusive relationship, Kat found herself in a second one. Noticing this pattern in her life helped her to notice a pattern in within herself. Entering a self-discovery journey to find herself and her power has been the greatest gift she could have ever given herself. Kat created a TikTok account to help survivors of mental abuse and brainwashing see the tactics of manipulation so they could start fighting back. Kat studied psychology in college and it is her greatest passion. What she has learned has changed her life and she believes it can change others’ as well. Growing up in an abusive home left Kat with an enormous passion and place in her heart for victims of abuse. Kat says "As a coach, helping others take their freedom and liberate themselves from the cycle is what drives me. This is the issue in the world I take most personally. Today I work with survivors of narcissistic abuse to heal, find freedom, and ultimately find themselves again."

Links where you can connect with Kat

https://www.tiktok.com/@standcoaching?lang=en

https://www.instagram.com/katherinekleis

https://www.standcoaching.com

Come join our community

@abigailluvisi

My website

abigailluvisi.com

If you are listening on Spotify please leave a 5 star review. If you're listening on Apple Podcast please leave a KIND written review. It really does help, I appreciate it greatly.

If you have comments questions or concerns I ask to please email me and I will get back to you within 24 hours at [email protected]

Thank you all so much.

Keep showing up,

I will too,

Abigail Luvisi.

I have struggled with Yo-Yo dieting. I have struggled with body acceptance. I have struggled with finding PEACE with FOOD! I know you can relate friends!

Molly teaches you how to see your worth beyond body size & feel confident being your authentic self!

Here is where you can join her community

@mollykatewellness

Here is a free Mini course! 

FREEMINICOURSE

Go listen to her podcast 

What She Gained

Come join our community 

@abigailluvisi

My website

abigailluvisi.com

If you are listening on Spotify please leave a 5 star review. If you're listening on Apple Podcast please leave a KIND written review. It really does help, I appreciate it greatly. 

If you have comments questions or concerns I ask to please email me and I will get back to you within 24 hours at [email protected]

Thank you all so much. 

Keep showing up, 

I will too, 

Abigail Luvisi.