JUJ HEALTH

In today's episode, I got to finally sit down with the one and only Meghan McFerran. Meghan is the founder/creator of the dance inspired full body fitness class, CitySweat. Meghan was a dancer all her life, leading up to her professional dance career in New York where she was very successful, but then decided she wanted to create her own business that fused both dance + fitness into an awesome community. 

We talk about Meghan's experience as a professional dancer, the birth of CitySweat, importance of community, viewing movement as a celebration and the importance of GLISTENING. Meghan is such a bright light in the fitness community and her energy truly is contagious. She has inspired so many people even beyond her CitySweaters and I can't wait for you to listen to her shine in this episode.

Where To Find Meghan/CitySweat:

Instagram: @meghanmcferran @glistenuppodcast

Take CitySweat HERE online

This podcast was created to motivate, inspire and help you find your light to shine on the rest of the world! For updates and more info follow me on Instagram @jujhealth + @juju_roberts

In today's episode, I got to chat with Nikki & Michelle, founders of the functional snack brand, ELAVI. ELAVI is a company founded by both Nikki + Michelle, whose mission is elevate you with the right ingredients and get you to where you want to be. As fitness instructors, they wanted to create a snack that properly fuels the body with the right nutrients in order to perform through the day. Their protein bar is packed with collagen, plant protein and antioxidant superfoods!

We not only talk about their incredible product, but we touch on the importance of why people should be mindful of the foods and products they are putting in their bodies. ELAVI is different from the other protein bar companies out there because they are so transparent about their ingredients and there is a specific reason as to why each ingredient was chosen to be in their bar. I am so grateful for their knowledge and appreciation of people’s health and I can't wait for you to hear all they have to offer!

ELAVI so kindly gave JUJHEALTH listeners a discount code: JUJU which can be used online on their website, linked below.

Where To Find ELAVI:

Instagram: @heyelavi

Buy ELAVI HERE online

This podcast was created to motivate, inspire and help you find your light to shine on the rest of the world! For updates and more info follow me on Instagram @jujhealth + @juju_roberts

In today's episode, we dive into Manifestation and how it can transform your life. Personally, I am not much of a journaler, but this is the one thing I do at the beginning and end of each month. 

I have truly felt like my life has changed sine I started manifesting my hopes, desires and dreams into the world and I think this exercise can help yours too! 

This podcast was created to motivate, inspire and help you find your light to shine on the rest of the world! For updates and more info follow me on Instagram @juju_roberts & @jujhealth

In today's episode, I talk about how I am going into age 23 + 2022 with the mindset of JUST GOING FOR IT & how what is meant for you will always be for YOU! 

This podcast was created to motivate, inspire and help you find your light to shine on the rest of the world! For updates and more info follow me on Instagram @juju_roberts & @jujhealth

In today's episode, I have the Queen of Cross Fit Madi Meyers. Madi is a fellow duck & we met in college. We immediately got along because we both shared a love of fitness and dance. When I knew Madi back in college, she was teaching part of the Uo Dance Team & teaching spin classes at a local studio. She now is a CrossFit Athlete & competes with her gym, TreeLine CrossFit in Eugene Oregon.

Madi is such an inspiration because she shares how CrossFit changed her perception of working out for the right reasons and fueling her body in order to perform well. From dancer to CrossFit Athlete, Madi has learned so much and is living proof of how you can transform your brain and body by surrounding yourself with the right people and fueling well. 

In today's episode we talk about topics like:

What it's Like Being in the Dance World 

Body Shamming 

Unhealthy Habits 

Doing to much Cardio 

The Importance of Fueling 

Macros 

Taking Chances

Strength Training 

Surrounding Yourself With People Who Uplift You 

Working Out For Community 

Giving Yourself Grace

Where To Find Madi:

Instagram: @madibmeyers

TreeLine CrossFit: @treelinecrossfit

This podcast was created to motivate, inspire and help you find your light to shine on the rest of the world! For updates and more info follow me on Instagram @jujhealth + @juju_roberts

In today's episode, I had an amazing conversation with the one and only Jarratt Rouse. He grew up a baseball player all the way through college and once he graduated, it was time to find a new passion and he found that within the fitness and health industry. Jarratt is a fitness trainer and motivator, who is also a Spikeball elite athlete, who plays at the highest level!

What I love about Jarratt and his work is he focuses on not only the importance of fitness, but mindfulness as well. There is so much more to fitness than just the physical aspect and Jarratt is here to remind people to be their best self and enjoy life.

In today's episode we talk about topics like:

Well rounded athlete

End of college career

Fitness does not have to be one way

Flip the switch

Positive self talk

The more you say, you create

Controlling the controllable

What makes you feel good

Move to make you feel good

Food is fuel

Asking yourself the right question

What can I add to this meal to make it better?

Not focusing on the negative

Professional Spikeball Athlete

Don't take yourself too seriously

Being present

Where To Find Jarratt:

Instagram: @jarrattrouse

This podcast was created to motivate, inspire and help you find your light to shine on the rest of the world! For updates and more info follow me on Instagram @jujhealth + @juju_roberts

In today's episode, I got to chat with one of my favorite people ever, Sareena Rama. Sareena has been in the fitness industry since 2017 and is a ACE Certified Fitness Instructor, Personal Trainer, who emphasizes the importance of inclusivity and finding joy through movement.

Sareena has an amazing list of wellness brands and publications she has worked with like, Women’s Health Magazine, Free People Movement, and Athleta. What I love about Sareena is her positive outlook on life, wellness, health and fitness, and how she exudes everything a wellness role model should aspire to be. Today we dive into the importance of self care and fitness, and how you can implement some of these tips and tricks into your life! I am personally not the greatest at self care, so this chat was so beneficial for me! 

In today's episode we talk about topics like:

Starting A Fitness Journey

Getting Scared to go to the gym

Taking Your Power Back

Becoming a Fitness Instructor

Changing Your Path

Creating Inclusive Spaces for Everyone

Self Care + Fitness Does Not Need To Be Expensive

Self Care Is Not Selfish

Boundaries

Sitting with Uncomfortable Feelings

Self Care Tool Box

Creating A Joy List

Lack of South Asian Representation in Women’s Health Magazine

Where To Find Sareena:

Instagram: @sareenarama

Website: sareenarama.com

5 Day Challenge: Follow 30-minute videos each day, packed with effective workouts and learning transformative self-care practices!

This podcast was created to motivate, inspire and help you find your light to shine on the rest of the world! For updates and more info follow me on Instagram @jujhealth + @juju_roberts

In today's episode, I talk about why I am no longer vegan anymore and why identifying with a certain food rule/diet does not matter! Food freedom baby!

This podcast was created to motivate, inspire and help you find your light to shine on the rest of the world! For updates and more info follow me on Instagram @juju_roberts & @jujhealth 

In today's episode, I am joined by my sister, bestie, running partner and co-worker Gabby Palazuelos on the second half of this episode! Gabby and I trained for the marathon side by side and by no surprise finished the marathon together at the exact same time. We do a play by play of the entire marathon, talking about our ups and downs and all the between. 

In the beginning of this episode, I personally explain what running my second marathon meant to me and how this training cycle was a lot different than my first marathon. 

IG: @gabbypalazuelos @venicerunclub

This podcast was created to motivate, inspire and help you find your light to shine on the rest of the world! For updates and more info follow me on Instagram @juju_roberts

Episode 3: I Just Ran My First Marathon!

In today's episode, I have the pleasure of speaking with my dear friend Annie Mays, who is a therapist specializing in eating disorders. In this episode, we dive deep into my own personal journey with eating disorders and how you are more than just a body! Annie speaks on how she got into this work and what drives her to keep going. 

Annie has been a licensed therapist for over 15 years now and shares so much knowledge and wisdom about eating disorders in the society we live in today. Annie is on an amazing journey of helping woman reclaim their power, and there is nobody I would rather sit down with to talk about healing yourself from an eating disorder and understanding that no one is alone. 

TRIGGER WARNING: We got honest and real as we have our conversation, so if anyone is easily triggered by the talk surrounding eating disorders this episode may not be for you.

In today's episode we talk about topics like:

Eating Disorders Accepted into Society

Eating Disorders not be spoken about

Why don’t people talk about eating disorders more?

Beauty and thinness is God In our Society

Bring Soul Into Work

You are more than a body

My Own Eating Disorder Story

Hardships of Growing up in the dance world

Exercise addiction

Social media & eating disorders

Triggers on social media

Be Ready to Rumble 

You Are Not Alone 

Professional Instagram: @highvibesociety_healing

Personal Instagram: @blondegypsysoul

High Vibe Society Website 

This podcast was created to motivate, inspire and help you find your light to shine on the rest of the world! For updates and more info follow me on Instagram @jujhealth + @juju_roberts