JUJ HEALTH

In today's episode, you get to hear the amazing story and journey of one of my dear friends and role models, Courtney Fisher. Courtney is the founder of her own fitness studio Fit With Coco, Nike Model, Co-Founder of a CBD company Better Conditions and fellow Duck alumni! She truly does it all!  In this episode, Courtney dives into her journey of how she got immersed into the modeling industry and how she stays confident through all these years of being a successful model. Courtney also shares the inspiring story of how she recovered from a horrible injury when she was young and how she fought hard to get to where she is today with her fitness and mindset. Coco's positive outlook on life and amazing energy she brings to all around her, is contagious and I can't wait for you all to hear here beautiful story. 

In today's episode we talk about topics like:

Dealing with a serious injury

Navigating the model industry

Chasing Perfection

Obsessing over working out

Self work is key 

Obsessing over cardio

Navigating the model industry

Working out as therapy

Crossing boundaries

Finding your calling

Leaps of faith during covid

Starting a business

Not feeling like you belong

Being authentic in social media

Knowing that you can’t do it all

Filling your own cup

Work life balance

Work on you

Do the things that make you happy

Going with your gut! 

Instagram: @justtcocoo @betterconditions

Train With Courtney here: Fit With Coco 

This podcast was created to motivate, inspire and help you find your light to shine on the rest of the world! For updates and more info follow me on Instagram @jujhealth + @juju_roberts

In today's episode, I got to interview the people who saved me when I first moved to LA and they are Erin + Justin Shields. They are a newly married couple, who met at the club they both founded, which is called Venice Run Club! Venice Run Club was the light for me when I moved to LA and this club gave me a sense of belonging and family and I can't wait for you to hear how VRC started to where the club is now. Justin + Erin are the fearless leaders who have cultivated such an amazing community of people who have one common trait and that is running. 

In today's episode we talk about topics like: 

How to make a community thrive

My own experience with VRC

What is VRC and what does the club stand for

How Erin + Justin fell in love because of the run club

48 For Change

Doing something for a greater cause

Being vulnerable with others 

Not letting your ego get the best of you

Doing something even greater than yourself

How you do one thing is how you do everything

Where To Find Venice Run Club + Erin & Justin:

Instagram: @venicerunclub @justshields @erinshields 

Venice Run Club Details: 

Where: Venice Beach: The Kinney Hotel

This podcast was created to motivate, inspire and help you find your light to shine on the rest of the world! For updates and more info follow me on Instagram @jujhealth + @juju_roberts

In today's episode, I had the absolute privilege of interviewing Yasir & Kris, two of the founders of The Hemp Wellness Shot Brand Lumen. Lumen is different from the other health shots out there because of the base of all their shots being derived from hemp. The founders of Lumen were all on track to go to Medical School, and instead decided to pursue their passion for using food as medicine and create Lumen! It was an honor getting to interview the founders of Lumen, and I can't wait for everyone to hear their ongoing journey and wisdom on creating an incredible product. 

Lumen so graciously gave JUJHEALTH listeners a discount code: JUJHEALTH which can be used online on their website, linked below.

On this episode, we cover topics like: 

How Lumen got started

What it's like starting a business

Starting a business with friends 

Pivoting business plans for Lumen during Covid 

Finding the balance between science and plants 

Deciding not to go to Medical School 

Holistic VS. Western Medicine 

Always standing up even when you fall

Where To Find Lumen: 

Instagram: @meetlumen 

Buy Lumen HERE online or at your local Whole Foods.

This podcast was created to motivate, inspire and help you find your light to shine on the rest of the world! For updates and more info follow me on Instagram @jujhealth + @juju_roberts

In today's episode, I got to chat with one of my college teammates and mentors from college,Sophie. Sophie is currently a Marketing Manager for an agency in LA + former Oregon Cheerleader. During Sophie's senior year in college she was diagnosed with Hashimoto's which is an autoimmune disorder and we dive into how she navigated that difficult time in her life. Sophie has been a mentor and sister to me since we have met and just someone who has allowed me to lean on through hard times. I have always looked up to Sophie and I can't wait for you to get to know how amazing she is.

On Today’s episode we talk about topics like:

What It Was Like Being A Collegiate Cheerleader

How Cheer Affected Our Mindset 

Obsessive Working Out

Eating Disorders 

The Whole 30 Diet 

Hashimoto's 

How To Step Out Of Bad Habits 

Recognizing Patterns 

Establishing Routines To Set Yourself Up For Success 

Where To Find Manuela:

Instagram: @sophcleugh

LinkedIn: Sophia Cleugh

This podcast was created to motivate, inspire and help you find your light to shine on the rest of the world! For updates and more info follow me on Instagram @jujhealth + @juju_roberts

In today's episode, I got to chat with one of my dear friends from college Manuela. Manuela is a huge advocate for mental health in her personal life and social media, but for her full time job she is an anchor/reporter for Telemundo 23.  Manuela is someone I am inspired by because of her passion and knowledge about mental health and I can't wait for you to hear all the goodness Manuela has to offer. 

On Today’s episode we talk about topics like:

What Are Boundaries?

Why We Need Boundaries? 

Setting Boundaries Within Work, Family, Friends, Significant Other

Learning To Say No 

Where To Find Manuela:

Instagram: @livinglikeela + @coloombia

This podcast was created to motivate, inspire and help you find your light to shine on the rest of the world! For updates and more info follow me on Instagram @jujhealth + @juju_roberts

In today's episode, I filmed my first ever IN-PERSON interview with my dear friend Ally. Ally is a content creator who has built her instagram @allys_eats very quickly over the past year and has the most amazing content centered around recipes, mental health, pilates and more. Ally is one of the most genuine and kind hearted humans I know and shares some inspiring advice about her take on these topics of life below.

On Today’s episode we talk about topics like:

Where To Find Ally:

Instagram: @allys_eats + @allywalchirk 

YouTube: Ally Walchirk For Mat Pilates Workouts

This podcast was created to motivate, inspire and help you find your light to shine on the rest of the world! For updates and more info follow me on Instagram @jujhealth + @juju_roberts

In today's episode, I had the honor of interviewing Sydney, founder + creator of the incredible food product French Squirrel. French Squirrel is one of my favorite snacks out there, so to say I was fangirling is a bit of an understatement. Sydney is only 22 years old and has launched her product French Squirrel into some of the most luxury grocery stores in LA and has an amazing story to go behind that. We not only talk about her product, but we speak on our experiences with birth control, balancing our hormones and how to navigate through the harmful diet culture in our world today, plus so much more. 

Where To Find French Squirrel + Sydney: 

Instagram: @french.squirrel + @frenchsquirrel.co + @sydney.kw

Buy French Squirrel HERE online or at certain grocery stores around LA + OC. 

This podcast was created to motivate, inspire and help you find your light to shine on the rest of the world! For updates and more info follow me on Instagram @jujhealth + @juju_roberts

In today's episode, I talk about my move to LA and how I am navigating my life through this season of change. Change is naturally really hard for everyone and I don't feel like it's spoken about enough. If you are going through a time of new beginnings of starting a a new job, just graduated or moved to a new location, know you are not alone and I am right there with you! During the episode, we talk about finding your way and being true to yourself no matter where you are. 

This podcast was created to motivate, inspire and help you find your light to shine on the rest of the world! For updates and more info follow me on Instagram @juju_roberts

In today's episode, I have my first ever guest Karissa Birthwright. Karissa is one of the sweetest souls I know and we sit down and talk about all things veganism, plus about her brand centered around a vegan lifestyle, saintvegann. If you ever were curious about becoming vegan and didn't know where to start or just curious about what it's like being vegan, this is the episode for you! Karissa shares her journey to becoming vegan and how it helped her create her own clothing brand. 

Karissa is offering a discount code to all JUJ HEALTH followers for her brand. The code is JUJHEALH20 and here is the link to her site: https://saintvegann.com/password

Where to find Karissa: 

Instagram: @saintvegann + @thekarissarenee

Email: [email protected]

This podcast was created to motivate, inspire and help you find your light to shine on the rest of the world! For updates and more info follow me on Instagram @juju_roberts

In today's episode, I share my personal experience with alcohol and partying and shed some light on why I am the way I am. The episode will also give tips on how to navigate a party scene while being sober and how to learn to stay true to yourself and say NO. 

This podcast was created to motivate, inspire and help you find your light to shine on the rest of the world! For updates and more info follow me on Instagram @juju_roberts