<div>This week on “Your Zest Life”, Genevieve sits down with Lauren - certified Chopra meditation teacher, registered Gentle Therapeutics yoga teacher, and the host of a top 40 spiritual podcast - “Inner Guidance Daily".  </div>
<div dir="ltr"> </div>
<div>Genevieve & Lauren don’t hold back on this podcast while Lauren opens up about her journey to meditation, shares how habit stacking can help create a consistent meditation practice, the importance of jumping two feet into your zest life (and how to do so), and dive into a new series of lightening round questions.</div>
<div dir="ltr"> </div>
<p>Connect with Lauren on social @innerrebel.co for more relatable meditation tips and inspiration!</p>

This week on “Your Zest Life”, Genevieve sits down with Lauren - certified Chopra meditation teacher, registered Gentle Therapeutics yoga teacher, and the host of a top 40 spiritual podcast - “Inner Guidance Daily". Genevieve & Lauren don’t hold back on this podcast while Lauren opens up about her journey to meditation, shares how habit stacking can help create a consistent meditation practice, the importance of jumping two feet into your zest life (and how to do so), and dive into a new series of lightening round questions. Connect with Lauren on social @innerrebel.co for more relatable meditation tips and inspiration!

This week on “Your Zest Life”, Genevieve sits down with Lauren - certified Chopra meditation teacher, registered Gentle Therapeutics yoga teacher, and the host of a top 40 spiritual podcast - “Inner Guidance Daily". &nbsp;
&nbsp;
Genevieve &amp; Lauren don’t hold back on this podcast while Lauren opens up about her journey to meditation, shares how habit stacking can help create a consistent meditation practice, the importance of jumping two feet into your zest life (and how to do so), and dive into a new series of lightening round questions.
&nbsp;
<p>Connect with Lauren on social @innerrebel.co for more relatable meditation tips and inspiration!</p>

Jumping Two Feet In - with Lauren Lee

How do we find our zest for living a fulfilling life?

You woke up to the best gift you could be given. An opportunity to make this day the best day it can be. But are we living each day like the gift it is? 

While we can’t be in control of everything that happens to us, we can take the reigns in our hands and decide how we are going to choose to fully live in this opportunity called “life” we’ve been given.
 Join Genevieve weekly as she holds space for meaningful conversations with health and wellness experts, shares candid experiences of her quest to create a life full of zest and adventure, and shares tips on how you can find your individualized zest for living a fulfilling life. 

Disclaimer: Information shared on this podcast is for educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Always consult with a qualified medical professional for diagnosis and treatment of health or mental concerns.

Health & Fitness

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How do we find our zest for living a fulfilling life? You woke up to the best gift you could be given. An opportunity to make this day the best day it can be. But are we living each day like the gift it is? While we can’t be in control of everything that happens to us, we can take the reigns in our hands and decide how we are going to choose to fully live in this opportunity called “life” we’ve been given. Join Genevieve weekly as she holds space for meaningful conversations with health and wellness experts, shares candid experiences of her quest to create a life full of zest and adventure, and shares tips on how you can find your individualized zest for living a fulfilling life. Disclaimer: Information shared on this podcast is for educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Always consult with a qualified medical professional for diagnosis and treatment of health or mental concerns.

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Jumping Two Feet In - with Lauren Lee

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