We spend so much time discussing red flags to look out for when it comes to relationships that we often skip the green flags -- the good stuff that we should pay attention to. Join me as I discuss 12 green flags you could look for if you're either in a relationship or wishing to be in one.

So many of us abandon ourselves when it comes to asking for what we need. We do this in just about every "ship" we're in. We even do it to ourselves. But why? And how can we fix it? Let's discuss.

Emotions make you human and we all have them. We all have the right to feel them. But sometimes those emotions can take over when it comes to dating someone new. Take a listen as I do my best to give you some tips on how to manage your anxiety when in the newness of your dating experience.

Welcome to my OA meeting: Overthinkers Anonymous. If you are an overthinker like me, I hope you feel seen, heard, and understood with this episode. This one goes out to you. 

Dating is hard for everyone. Full stop. But when faced with a physical, mental, or emotional challenge that you can't do much about, it can become even more difficult. Let's talk about it.

Whether you've been with someone for a few months or a few years, heartbreak is painful. But all doesn't have to be lost. Listen as I talk about the things you can consider when dealing with a breakup/heartbreak and how these things can help you in the future regarding relationships.

You ever have those people in your life who never let you feel anything but happy or positive? They're always telling you to smile or stay strong or to not let things get you down. Perhaps you do it to yourself. I have news for you: you're not a robot. Feel how you need to feel. Let's talk.

We all have those moments when we feel so deep in despair that it can be hard to find reasons to smile and laugh. But I've learned, not only in my own experiences but in getting to know my favorite person, that even in the darkest of days and in the hardest of times, there's always a reason to laugh. Let's discuss.

A lot of us want certain things to happen in/for our lives and begin to feel like it's never gonna happen because it's taking so long. We begin to lose hope and our faith is tested. Let's talk about why that happens and what to do about it.

It's so easy for us to allow the negative things from our past and the bad experiences in our lives to set us back and keep us from moving forward. But you have the power to use what you've been through for the good. Let's discuss.