Just a Moment with Mila

Just a Moment with Mila

By Jamila GomezEducationSelf-Improvement
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Just a Moment with Mila episodes

  • Reinvent Yourself

    It's the end of the year, and with the end of the year comes resolutions. Many look down on those who make resolutions, but it's okay to want different for yourself. But in order to see those changes through, you have to put a plan into action. Let's talk about it.

    13 min
  • You Are Not A Bad Person!

    A lot of times, we take what we've been through or the things that we've done that may have been (what we perceive as) 'bad' and we internalize it. We think that because we've done a bad thing that we've become a bad person. You need to shake out of that. Let's talk about it.

    13 min
  • Keep Going!

    I know it seems like no one cares, but I promise you that someone does. Just keep moving the direction of your dreams and what/who is supposed to follow, will.

    10 min
  • Take A Break

    After all of the drama, the trauma, and the unrest, we all need the reminder that it's okay to step back and walk away for a moment. Let's talk about it.

    9 min
  • Get to the Root of It

    A root is "the basic cause, source, or origin of something". For everything, there is a reason -- a root. Our issues and mental states are no different. The way we see ourselves and our lives stems from something that took place at some point, and in order for healing to take place, we have to get to the root of why we feel this way to begin with. Let's discuss.

    10 min
  • Let Whoever Think Whatever: Opinions

    Everyone always has something to say about who you are and what you do. But only you and God know what your purpose is and how you're supposed to fulfill it. All counsel ain't wise counsel. So be aware that not everyone is out to actually help you. Let's talk about it.

    12 min
  • What About Your Friends?

    We all had our own thoughts about what a friend should be when we were kids. But as we got older, those thoughts shifted and our definition of "friendship" has changed...as it should! Join me as I talk about the people you have in your life, why you have them there, and who you need to let go of. Learn also how you can go about doing the letting go.

    23 min
  • The Cocoon Phase: Transformation

    So many of us are in this place between trying to make something happen and not seeing results from our work. It causes us to believe that nothing is happening at all, but that's not true! Something IS happening -- on the INSIDE! Even though we may not see or feel things happening, that doesn't mean nothing is. Join me as I talk about the cocoon phase and signs to look out for when you're in the midst of a transformation.

    19 min

About Just a Moment with Mila

From the publisher's feed

Hey, hey everybody! Welcome to Just a Moment with Mila! Here, we talk about all things self: self-care, self-development, self-reflection, self-improvement...the works. I hope that in this space you…