Just a Moment with Mila

Just a Moment with Mila

By Jamila GomezEducationSelf-Improvement
Download on the App Store

Just a Moment with Mila episodes

  • Persist

    I know that it's hard out here for you. It's hard out here for me also. And I also know how it easy it can be to want to throw in the towel when things don't go the way we'd hoped they would. I've been that person before, but I can't be her anymore. Join me as I discuss the importance of persisting.

    17 min
  • Approval

    Listen as I share the epiphany I had and how I realized it has shaped me my entire life and what I am now doing about. I hope it helps someone.

    14 min
  • Have the Audacity!

    So many of us have dreams and goals that we want to fulfill, but we're afraid. In this week's episode, I'm gonna talk about having the audacity to do, be, and live -- just the way you want to.

    13 min
  • Surrender

    Everything isn't perfect, but everything is okay. And this is something I have to constantly remind myself of when things don't go according to my plan. Join me as I talk about what it means to surrender.

    11 min
  • Rejection

    If you're breathing, you've dealt with some sort of rejection in your life. It doesn't feel good. It makes us question ourselves and what we're truly capable of. But rejection isn't always a negative thing. In fact, rejection can be one of the greatest things that could ever happen for you. Listen in as I discuss why rejection is a good thing.

    12 min
  • Celebrate Your Wins

    Small steps lead the big progress. And sometimes we don't stop to acknowledge the progress that we've made towards the goal(s) we are trying to reaching. This week, I will discuss celebrating your wins and give some simple tips that you can use to do so.

    12 min
  • Confidence

    We all have those moments when we are bombarded by doubt. But when you know who you are and what you're here for, you can easily bring yourself back to you. Listen as I tell my own story and give you tips on ways to boost your own confidence when you need to.

    17 min
  • Courage

    Think of all the things you could do if you only mustered up the courage.

    12 min
  • Tranquility

    Find your happy place with this week's episode on tranquility. Dedicated to my sister, brother-in-law, and their children.

    17 min
  • Purpose

    Why are you here? Don't know? Join me as I help you figure out what your purpose is.

    14 min

About Just a Moment with Mila

From the publisher's feed

Hey, hey everybody! Welcome to Just a Moment with Mila! Here, we talk about all things self: self-care, self-development, self-reflection, self-improvement...the works. I hope that in this space you…