Boundaries are tough to create but without them, you may suffer far worse than with them. Join me as I discuss why boundaries are important and steps you can take to create and maintain them.

So many of us seek permission from outward to do what's inside of us to do. Join me as I discuss why you don't need permission to do you.

Why is it so hard for us to hold ourselves and others accountable? Join me as I discuss why accountability is necessary for forward movement.

Last week was a tough one. We're all in our feelings about everything, but we have to acknowledge it all in order to get through it.