Just a Moment with Mila

Just a Moment with Mila

By Jamila GomezEducationSelf-Improvement
Download on the App Store

Just a Moment with Mila episodes

  • Boundaries

    Boundaries are tough to create but without them, you may suffer far worse than with them. Join me as I discuss why boundaries are important and steps you can take to create and maintain them.

    7 min
  • Permission

    So many of us seek permission from outward to do what's inside of us to do. Join me as I discuss why you don't need permission to do you.

    7 min
  • Accountability

    Why is it so hard for us to hold ourselves and others accountable? Join me as I discuss why accountability is necessary for forward movement.

    6 min
  • Acknowledgement

    Last week was a tough one. We're all in our feelings about everything, but we have to acknowledge it all in order to get through it. 

    6 min

About Just a Moment with Mila

From the publisher's feed

Hey, hey everybody! Welcome to Just a Moment with Mila! Here, we talk about all things self: self-care, self-development, self-reflection, self-improvement...the works. I hope that in this space you…