Just a Moment with Mila

Do you struggle with saying no? Are you a people-pleaser? Do you lack boundaries and need people to always approve of and like you? If you answered yes to these questions, this episode is for you. 

Many of us are afraid of change. Some of us want to change but don't know how. Then there are those of us with barriers that hold us back. Let's talk about it.

Got time for a little story? I'm sure you do. And it's a good one!

The dreaded 'f' word that so many of us have trouble navigating. Let's talk about it.

Black women are known to wear the label "strong", whether we like it or not. Today, I'm gonna talk about why it's not always a good label to have.

We talk about knowing our worth a lot, but many of us struggle with figuring out what it means and how to achieve it. Let's talk about it!

Accepting yourself can be a hard thing to do, but it can be done. Join me as I talk about it.

People always say that failure is not an option. Well, I think that not only is it an option, but it's a must! Join me as I talk, from my heart, about why it's okay to fail and how to be more comfortable when failure arises.

Join me as I discuss what it means to be authentic, why we have trouble with authenticity, and how to break out of the trouble so that we can be our true authentic selves.

The dreaded v-word! I know, I know. But this will help you discover why it's necessary, help you decide when and when not to be vulnerable, as well as decide who you can and cannot be vulnerable with.