Just a Moment with Mila

So many of us do things, not because we want to do them or because they will lead us closer to our purpose, but out of fear, desire for approval, and to be seen and feel appreciated. But when you go that route, you'll soon find out that it's the wrong route. You need to be brave enough to admit it, and even more brave to do something about it. In this episode, I'm gonna give you some signs to look out for if you're unsure of whether or not what you're currently doing is what you're supposed to be doing.

When you're always looking to the left and to the right of you, it's easy to feel like the life you live and the things you have are not enough. In this episode, I am going to discuss why comparison is a self-esteem killer and what you can do to keep from thinking that you're not enough.

September is Suicide Prevention Awareness Month. So I wanted to take some time to give some of my personal thoughts on why we as Black people don't discuss it as much as we should and how to fix it. There is also quite a bit of information for those who are struggling.

So many of us neglect to be in the present moment and in a state of gratefulness because our minds are elsewhere. Join me as I discuss how to bring your awareness back to the here and the now by practicing mindfulness.

Life is not always about what happened to you. It's not always about the situations and circumstances; it's about how you perceive them. The painting of your life is yours and you can frame it (view it) any way you choose to. Join me as I discuss what this all means and how you can begin to see things in a new way.

You may not think you're making an impact, but you are. Join me as I discuss why who you are and what you do matters, even when it doesn't look or feel like it.

The superwoman thing has become both a badge of honor and a hinderance on so many levels. We've gotten to the point where we take on so much stuff and it just piles up and piles up until we're at the point of breaking. You don't have to be that way. You can give yourself permission to heal and be human. Hopefully this episode helps you do just that.

On this episode of "Just a Moment with Mila", the topic of discussion is 'Eradicating Limiting Beliefs'. We all have thought thoughts about ourselves that weren't true. And those thoughts ultimately got in the way of us reaching our full potential. Join me as I break down what a limiting belief is, how to identify them, why we have them, and how to eradicate them.

We all have a story to tell. And we all have a duty to tell it. Your story is tied to someone else's freedom, healing, and clarity. Join me as I discuss the importance of your story and you telling it.

Are you waiting for the perfect circumstance(s) before entering into the space of self-love? Well, stop waiting and go there now. Let's discuss.