Just A Smidge More

Here we goooooo we’re almost done with 2023! 2024 here we come and of course Brandy’s going to start the new year off with a bang!!! Take a listen as we sit down and talk about her plans to stay “high and tight” in the new year 🖤

New year and new Brandy, stay tuned you won’t believe what’s next 🖤

We’re on location in Beverly Hills today, sitting down to chat with plastic surgeon Dr. Neil Vranis! Dr. Vranis the first plastic surgeon to be chosen to work under world renowned Dr. Ashkan Ghavami. Surgeon to the stars🖤

Dr. Vranis is a master at his craft with an extensive background in facial trauma and professional soccer, what a dichotomy!! East Coast born, 100% Greek, single and living in one of the most famous ZIP Codes in the world. He’s young, brilliant, and single ladies!!!! Don’t think we don’t ask him about it lol. Let’s talk about life, his meticulous work and what’s next for him! And he loves cactus tacos, that’s not on the podcast we just thought you should know 🖤😋

We’re on location in Beverly Hills today, sitting down to chat with plastic surgeon Dr. Neil Vranis! Dr. Vranis the first plastic surgeon to be chosen to work under world renowned Dr. Ashkan Ghavami. Surgeon to the stars🖤

Dr. Vranis is a master at his craft with an extensive background in facial trauma and professional soccer, what a dichotomy!! East Coast born, 100% Greek, single and living in one of the most famous ZIP Codes in the world. He’s young, brilliant, and single ladies!!!! Don’t think we don’t ask him about it lol. Let’s talk about life, his meticulous work and what’s next for him! And he loves cactus tacos, that’s not on the podcast we just thought you should know 🖤😋

If you think you can't, you can is this Mamas Mantra. Wife to an ultra marathon runner, she is outrunning her own sarcasm on a daily basis 🖤

Always blunt, always real and always entertaining Lauren Glaze @laurentglaze is here! You can find her lifting heavy weights, prepping for her first marathon or running her kiddos around! She loves vegan food and have a sauna chat and cold plunge with her best friend and husband Andrew Glaze @amglaze 🖤 

Get your work done, clean your house or go run your kids to practice and have a listen 🖤

Hoka

Shokz OpenRun

Shokz OpenFit

Gathering together 🖤

The good, the bad, the ugly, how family dynamics and the holidays can create excitement and anxiety lol! 

Kerry McCoy RG mental health contributor is back to sit down and discuss how we can get through the holidays happier and healthier🖤 

As we come up on the holiday season and gather with our nuclear and external families, Kerry is giving us all the tools. 

Whether you love gathering with your people, or you need some help creating some personal boundaries or conversational strategies 🖤have a listen and if nothing else just have a laugh! 

RG mental health contributor Kerry McCoy is back in the hot seat today!!!  

Have you ever doubted your skill set or talents, despite external evidence of of your competence? So you went to school you got the degrees, you got the certifications, you’re in the job ….but you feel like you shouldn’t be there? Chances are you might be suffering from Imposter Syndrome, or have suffered in the past? 

Super interesting conversation with Kerry McCoy talking about why we might’ve felt like this at one point in our life, let’s dive in!!!

You will not believe what they can tattoo today, from under eye circles to intimate areas to skin disorders. This is a breakthrough! 

Today we discuss the evolution and the artistry of tattooing with artist Chris Horn. Chris is a fun, colorful artist that has tattooed nearly everything! He is self taught and pretty amazing! Chris has helped so many people, we hope this conversation is informative and helpful 🖤

In todays world of ever changing aspects of social media, we sit down with wife, mom, influencer Kailey Roberts! You might know or recognize her as The Mamabirdd 🖤

What’s it like to to influence what people cook, what they wear and how they do their kids hair. Todays episode is so much fun. We hope you enjoy it!

The Mama Birdd

Uniquely Taylor Made

LTK

JoyFolie

Target

Today’s episode 🖤was so much fun!! We sit down and talk “hair” with Tiffany from the Beauty Room. Nothing heavy on today’s episode just fun! We chat about what products we should spend our money on and which ones we should buy at Rite Aid. If you feel like you want to listen to your friends, but don’t want to be around your friends lol, listen to this episode 🖤 we will keep you busy.

https://www.schwarzkopf-professional.com/gb/en/care/bonacure/repair-rescue/sealed-ends.html

https://olaplex.com/products/olaplex-no-4d-clean-volume-detox-dry-shampoo

https://www.dyson.com/hair-care/hair-dryers/supersonic

https://www.kristinesshair.com/products/the-one-signature-shampoo

https://us.davines.com

https://wetbrush.com

https://kevinmurphy.com.au/us/en/km/

Welcome back RG contributor 🖤 for Mental Health, Kerry McCoy. Today we are discussing  teens and preteens and all the BIG feelings included in teens building & managing friendships and starting romantic relationships. What do we do and look for as parents, I mean “really” what do we do? Take a listen, we hope this helpful 🖤

https://actforyouth.net/program-toolkit/yd-activities/adulthood/parent.cfm

https://www.peps.org/ParentResources/by-topic/resources-for-parents-of-adolescents-teens

https://simpleasthatblog.com/parenting-teens-and-tweens/