Let’s talk about ourselves- or in this case me. This episode is focused on the importance of taking care of yourself and taking the time you need to do that. Insta: a.better.Sarah

Hi all! I have had agoraphobia since June of 2021. Quite frankly, I have made a lot of progress since then and I want to share what I have learned! (I am not a mental health specialist or intending this as advice, I am just sharing personal experience) Insta: a.better.Sarah

Hi all! I hope you’re well! I heard someone talk about this online and I thought it would be interesting to break out all of my mental health related expenses! Insta: @a.better.Sarah

Hi there! This week I wanted to talk about imposter syndrome. What it is, my experience and how to debunk it! Insta: @a.better.Sarah

Hi there! Today we are talking about this new challenge I have created to help keep myself motivated! If you’re interested, I hope you try it too. The details are on my Instagram at @a.better.sarah

Hi! Thanks for coming along. I figured that we are looking for things in common and I wanted to share some information about me. This ranges from interests, relationships and mental health diagnosis. I hope to continue growing with you! Insta:a.better.Sarah

It’s good to be back here! I hope you’re doing well and I can’t wait to share more of life with you. Looking forward to talking soon! Insta: a.better.Sarah

Come hangout this week as I navigate unemployment, gender identity, wedding planning and marriage planning. I hope you’re doing well! Insta: @justatwentysomethingpod

Hi all! It’s Sarah, I hope you’re doing well. This week we talk about a good portion of adult things. I cover making new friends, anxiety, traveling with pets, creating or questioning boundaries, and some others fun topics! Instagram:justatwentysomethingpod

Hi all! Let’s talk about people pleasing and the complex effects it will have on your adult life! This episode pertains to mental health and how childhood trauma can create people pleasing. It has been one of the most frustrating things to deal with, but none of us are ever alone. At the end of the episode we discuss some life updates pertaining to the wedding as well as some progress with health anxiety. Every day is an adventure, I hope you’re doing well!