Just a Twenty Something

Hi all! Let’s talk about people pleasing and the complex effects it will have on your adult life! This episode pertains to mental health and how childhood trauma can create people pleasing. It has been one of the most frustrating things to deal with, but none of us are ever alone. At the end of the episode we discuss some life updates pertaining to the wedding as well as some progress with health anxiety. Every day is an adventure, I hope you’re doing well!

This week was a fun one! As they all are I guess. I call this the person lot episode because truthfully, y’all have to know a little bit of what I’m going to go on about. After the rebrand I had episodes written, and life got ahead of me as it always does. This week I talk about the fun of changing meds, the required adaptability of wedding planning and new additions to the zoo. Hope you & your loved ones are well! Instagram - justatwentysomethingpod

Hi all! I’m Sarah. I hope you’re doing well. I’m using this podcast to talk about the ever-changing things in life. I will talk about career building, relationships/ wedding, home owning, having pets, health matters, family, finances and whatever else happens in between episodes. I hope you enjoy the journey and my dm is always open on Instagram @justatwentysomethingpod

Today we talk about the process of buying our first home. From the hood to the stressful. There is so much at play! Hope you are well! Instagram: @shesworkingonitpod

Today’s episode is a dive into pet heath: from vaccines, pet insurance, choosing the right vet, food & more. There is so much to consider when it comes to health- not just for ourselves. The podcast finally has an Instagram!! @shesworkingonitpod

Hi all! In this episode we talk about the importance of health and that it life changing to get up after time off from whatever keeps you healthy. I really enjoyed looking over the 75 hard challenge (google it for specifics.) I know in my life that I am not ready for that challenge since I am just returning to healthy life. My DIY 75 Life includes: no fast food/soda, active 30+ min a day, therapy exercise daily (if no therapy 10 pgs non fiction), fruit smoothie daily, cold showers, complete Apple Watch goals, blood pressure/ RHR record daily, daily progress pictures, 3L of water. I’m very excited to be transparent on this journey with you all! I have also created an Instagram for the podcast @shesworkingonitpod

The season finale! We have completed all of our introduction episodes! In this episode, we talk about adult decisions. From insurance, to money to family traditions and boundaries. There is so much to decide and so little time, or at least that’s what it feels like. Hope you’re well! Instagram: @sar.fern

The fun of owning a home! Specifically a fixer upper. We cover the basics of our home and our past projects. We’ll dive into the process next time!! Instagram: @sar.fern

Let’s take a dive into health! There are so many doctors we need as adults that can be absolutely mind boggling to find. This is your reminder to book an appt!! We talk about health and life changes as well as the importance of your mindset with mental health. Hope you’re all doing well! Instagram: @sar.fern

In this episode I do a dive into our wedding plans. I talk about our hopes for the day and things we’ve taken care of so far as well as things we still have to accomplish! I end the episode on discussing my goals for the podcast and how important anything you say can be. Instagram: @sar.fern