Just ACT: Accept, Clarify, & Transform

Today's episode will explore codependency, traits, and how the ACT toolbox can help start to explore patterns and shift into different actions. Additional episodes were discussed on boundaries:

Part 1

Part 2

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Welcome again! First, if you want to join Lisa Fox and I for a new podcast adventure jump over to

Balanced & Becoming and follow along there!

Today's Just ACT Episode, explores strategies and examples of how ACT can be applied to academic journeys when challenges arise. We discuss cognitive defusion, values, and self-compassion.

For more details on:

Defusion

Values

If you want to connect and share your ideas: [email protected]

In this episode, Dr. Ashley Fiorilli discusses the importance of recognizing and celebrating personal achievements, whether big or small, as a way to enhance well-being and build resilience.

She explores different celebration styles, helping listeners identify what works best for them, and shares Acceptance and Commitment Therapy (ACT) strategies, including cognitive defusion and self-compassion, to support this practice.

Listeners will also learn actionable tips for incorporating daily self-celebration into their lives, fostering a healthier relationship with their accomplishments.

Hi Dear Just ACT Listeners! If you enjoy this work, hop over to Balanced & Becoming. My new co-hosted Podcast with Lisa Fox. Here's our first episode, so you can get a taste. Just follow along here: Balanced & Becoming

In this epsidoe of the Just ACT podcast, Dr. Ashley Fiorilli provides us with practical tools and strategies to create boundaries based on needs and assertative communication. She also explores ideas of how to respond to boundary violations.

Dr. Fiorilli reminds us that setting boundaries is an act of self-care and is not selfish.

Instagram: @ashnfio

Website: www.bestillbeconnected.com

In this epsidoe of the Just ACT podcast, Dr. Ashley Fiorilli guides us through the essential practice of setting healthy boundaries to protect our personal space, energy, and well-being. She explains that boundaries serve as guidelines that help us maintain our emotional, physical, and mental health while still fostering meaningful connections with others.

Together, we explore different types of boundaries—physical, emotional, mental, time, material, and self-boundaries—and participate in a mini-assessment to help us evaluate and strengthen our own boundaries.

Dr. Fiorilli emphasizes that when we set boundaries from a place of values rather than avoidance, we create a more fulfilling and balanced life.

Instagram: @ashnfio

Website: www.bestillbeconnected.com

In this episode of the Just ACT podcast, Dr. Ashley Fiorilli explores the art of navigating life transitions with flexibility. Drawing parallels to the magical world of Harry Potter, Dr. Ashley discusses how changes, whether big or small, bring uncertainty much like starting a new term at Hogwarts. The episode introduces psychological flexibility as the key tool, emphasizing acceptance, mindfulness, and committed action to handle life's shifts. Tune in for practical strategies and a special visualization exercise inspired by the wizarding world to help you embrace change with grace and resilience.

Be Still Be Connected Website

References:

In Episode 3 of the Just ACT podcast, "Overcoming Procrastination: Taking Aligned Action," we explore the root causes of procrastination and how Acceptance and Commitment Therapy (ACT) can help us overcome inertia. Learn about the psychological mechanisms behind procrastination and discover practical tools for breaking through avoidance patterns. We discuss values-driven goal setting and mindful action to empower you to take aligned steps toward your aspirations. Reflective questions and actionable strategies are included to guide you in making meaningful progress. Join Dr. Ashley Fiorilli as she delves into these insights to help you combat procrastination and achieve your goals.

Website: www.bestillbeconnected.com

IG @ashnfio

Mini Series

Experiential Avoidance

References:

In Episode 2 of Just ACT, we dive into "Cultivating Self-Care: Prioritizing Your Well-being." We explore self-care through the lens of Acceptance and Commitment Therapy (ACT), highlighting the importance of self-compassion, mindfulness, and setting healthy boundaries. Tune in for actionable strategies to nurture your inner world, build a kinder relationship with yourself, and integrate self-care practices for holistic wellness.

Instagram: @ashnfio

www.bestillbeconnected.com

**References:**

- Neff, K. (2003). Self-Compassion: An Alternative Conceptualization of a Healthy Attitude Toward Oneself. Self and Identity, 2(2), 85-101.

- Schure, M. B., Christopher, J., & Christopher, S. (2008). Mind–Body Medicine and the Art of Self-Care: Teaching Mindfulness to Counseling Students Through Yoga, Meditation, and Qigong. Journal of Counseling & Development, 86(1), 47-56.

- Brown, B. (2015). Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead. Spiegel & Grau.

- Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (1999). Acceptance and Commitment Therapy: An Experiential Approach to Behavior Change. Guilford Press.

In the Season 3 opener, "Building Resilience: Embracing Life's Challenges," we explore how ACT (Acceptance and Commitment Therapy) aids in developing resilience by discussing psychological flexibility and practical strategies. Key factors of resilience, such as strong relationships, emotional regulation, and a sense of purpose, are highlighted, along with the importance of acceptance, mindfulness, values clarification, and committed action. The episode concludes by encouraging listeners to reflect on their challenges and align their actions with their core values to enhance resilience.

References: