Just ACT: Accept, Clarify, & Transform

This is our sixth and final session of the Mini Series. The goal is to focus on putting the commitment into action. Today we'll focus revisiting all of our questions together, forming a whole picture of reflection on the relationships between those questions.

If you want to connect more:

You can find me on Instagram @ashnfio

Website: www.bestillbeconnected.com

Facebook Group: https://www.facebook.com/groups/connecttocompassion

This is our fifth session of the Mini Series. The goal is to focus on putting the commitment into action. Today we'll focus on action and one question "What behaviors do you want to do more of?"

If you want to connect more:

You can find me on Instagram @ashnfio

Website: www.bestillbeconnected.com

Facebook Group: https://www.facebook.com/groups/connecttocompassion

This is our fourth session of the Mini Series. The goal is to focus on putting the commitment into action. Today we'll focus on action and one question "What behaviors do you do for relief?"

If you want to connect more:

You can find me on Instagram @ashnfio

Website: www.bestillbeconnected.com

Facebook Group: https://www.facebook.com/groups/connecttocompassion

This is our third session of the Mini Series. The goal is to focus on putting the commitment into action. Today we'll focus on action and one question "What gets in the way?"

If you want to connect more:

You can find me on Instagram @ashnfio

Website: www.bestillbeconnected.com

Facebook Group: https://www.facebook.com/groups/connecttocompassion

This is our second session of the Mini Series. The goal is to focus on putting the commitment into action. Today we'll focus on action and one question "Who is important to you?"

If you want to connect more:

You can find me on Instagram @ashnfio

Website: www.bestillbeconnected.com

Facebook Group: https://www.facebook.com/groups/connecttocompassion

This is our first session of the Mini Series. You’ll have 6 total (including today). The goal is to focus on putting the commitment into action.

If you want to connect more: 

You can find me on Instagram @ashnfio

Website: www.bestillbeconnected.com

Facebook Group: https://www.facebook.com/groups/connecttocompassion

Here’s Season 1 Top 10:

What to expect for Season 2? Well I’m still in the planning phases, but expect for practical applications of Acceptance and Commitment Therapy! Season 2 of Just ACT: Accept, Clarify, & Transform will start on April 3rd, 2023! BUUUT!!!  That doesn’t mean you won’t hear from me. In between Season 1 and Season 2 - I’ll be putting out mini episodes of things that help connect you to the last process of ACT - which is Commitment! As a practical clinician I feel that learning about commitment can be so much powerful when you actually commit to something yourself. So each week, you’ll get a small dose of questions to help you in your commitment to things that are important to you!

Ok that’s a wrap! If you enjoy the podcast, please leave a review and a 5-star rating! If you’re looking for ways to support, consider signing up for my newsletters and emails, subscribing to the podcast, and/or becoming a Bold & Balanced Member, for continuing education content for Behavior Analysts!

For those BCBAs that are listening Lisa & I will be hosting our very first retreat called Balanced & Becoming, which is focused on the wellbeing of BCBAs and their clinical self-care. For more information on this retreat, please see the show notes for details.

See you in Season 2!

This episode is a one of the exercises referenced by our upcoming interview with Lisa Fox. This resource and tool leans on the willingness to acknowledge where something that is challenging for you, shows up as a bodily sensation, and then offer self-compassion through the use of kind actions towards yourself.