Just ACT: Accept, Clarify, & Transform

Today's episode explore Grief with a little more depth as it relates to partnered relationships. This episode will explore common ways that grief impacts relationships, along with strategies for workability and communication. This episode ends with a short guided practice rooted in Acceptance and Commitment Therapy.

Let's Connect:

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Website: www.bestillbeconnected.com

Welcome to another insightful episode of "Just ACT: Accept, Clarify, Transform." In this special "Insight Episode," we're diving into a short ACT-based session with Georgia.

**Episode Highlights:**

For BCBA Professionals Learning ACT:**

For those willing to experience ACT and share their time with the show, here's a link to connect: https://l.bttr.to/gsebP

Remember that embracing the principles of Acceptance and Commitment Therapy can lead to profound transformations. Until next week on the Just ACT: Accept, Clarify, & Transform podcast, keep exploring and uncovering the magic within yourself.

In this magical journey, we blend the wisdom of Acceptance and Commitment Therapy (ACT) with the enchantment of shared values, inspired by the magical world of Harry Potter. Buckle up for a 15-minute episode packed with insights, practical tips, and an experiential exercise that will leave you and your partner closer than ever.

**Episode Highlights:**

**Episode Resources:**

1. **Korpela, K., Borodulin, K., Neuvonen, M., Paronen, O., & Tyrväinen, L. (2018)** - Journal of Environmental Psychology. Study highlighting the positive impact of nature-based outdoor recreation on emotional well-being.

2. **Twohig, M. P., & Crosby, J. M. (2010)** - Psychiatric Clinics. Research on Acceptance and Commitment Therapy as a treatment for anxiety and depression, with a focus on relationship anxiety.

3. **Gottman, J. M., & Silver, N. (2000)** - "The Seven Principles for Making Marriage Work." Practical guide on nurturing strong relationships through shared values and rituals of connection.

4. **Lavner, J. A., Bradbury, T. N., & Karney, B. R. (2013)** - Journal of Family Psychology. Study exploring the role of shared values in maintaining intimacy and emotional closeness in relationships.

In today's episode, I delve into the topic of workability and burnout. Burnout is a common experience in our fast-paced world, characterized by exhaustion, disconnection, and feelings of overwhelm. I start by discussing the concept of burnout in the context of work environments.

To address burnout using the ACT framework, I emphasize the importance of workability, which refers to whether our actions align with our values and goals. Next, I explore the creation of boundaries that align with our values. I introduce a three-step process for being present: Notice, Observe, and Workaround (N.O.W.). The episode concludes with a guided exercise, inviting listeners to imagine a calm and relaxed place and engage in activities aligned with their values and goals.

Note: Newsletter subscribers will receive a burnout worksheet that complements this episode. If you're not already subscribed, head to my website and sign up today.

www.bestillbeconnected.com

Today's episode introduces our first "Insight Episode," featuring a short ACT-based session. We dive into Robyn's journey of transitioning from a traditional ABA company to starting her own private practice as a Behavior Analyst. Robyn openly shares her thoughts, fears, and what she deems essential in this process. As we listen, we witness Robyn's strengths in psychological flexibility, employing techniques like noticing and naming, expressing gratitude to her brain, visualization, and self-compassion. During the session, we pinpoint fear as the predominant emotion that surfaces, leading Robyn towards overplanning and pulling her away from being present. To tackle this, we engage in a perspective-taking exercise.

Please note that prior consent was obtained, and Robyn is not a current client but a volunteer for today's episode. We will be featuring more "Insight Episodes" in the future. If you'd like to experience ACT and are willing to share your time on the show, here is a link for us to connect: https://l.bttr.to/gsebP

For BCBA professionals interested in learning ACT, here are some crucial moments to review:

We hope you enjoyed this episode format. See you next week on the Just ACT: Accept, Clarify, & Transform podcast!

In this episode, we explore the concept of workability and how it relates to daily motivation. Feeling stuck and lacking purpose or direction is a common experience, but there are ways to move from this state to thriving. Identifying our values and setting goals that align with them can provide a sense of direction and motivation in our daily lives. The episode concludes with a guided exercise to help listeners connect with their values, visualize aligned actions, and take small steps towards their goals.

Thank you for listening, and remember to stay true to yourself and your values.

⁠Bold & Balanced Membership⁠

In this episode, we delve into how Acceptance and Commitment Therapy (ACT) can assist in making decisions about changing jobs or careers. We begin by discussing the concept of values-based living. We also explore the principles of acceptance and committed action in the context of making a career change. Throughout the episode, we emphasize that making a career change is a personal process that takes time. It's essential to seek support from trusted individuals or professionals if you feel overwhelmed or unsure. Remember, if you're considering a career change, ACT can be a valuable tool in aligning your decisions with your values and priorities. Seek guidance from qualified professionals to navigate this process with intention and purpose.

Values Domain Episode

Episode 15 - Exploring Values

Hello and welcome back to The Just ACT Podcast. I'm your host, Dr. Ashley Fiorilli, and today we're kicking off season 2 talking about workability and grief. At the end of today’s episode there will be a guided practice focused on grief. Take this or leave this. That’s a choice to make for yourself. I can only offer. 

⁠Balanced & Becoming Retreat June 2023⁠

⁠Bold & Balanced Membership⁠

Welcome back to The Just ACT Podcast! I'm your host, Dr. Ashley Fiorilli, and I'm excited to kick off Season 2 with a focus on wellbeing and workability.

In Season 1, we explored Acceptance and Commitment Therapy (ACT) and how it can help us live a more meaningful life. We talked about mindfulness, values, and defusion, and we shared practical exercises and insights to help you apply ACT in your own life.

For Season 2, we'll continue our exploration of ACT, but with a special focus on wellbeing and workability. We'll look at how ACT can help us navigate difficult emotions, including grief, anxiety, and stress, and how we can use workability to align our actions with our values and goals.

www.bestillbeconnected.com

Balanced & Becoming Retreat June 2023

Bold & Balanced Membership