This week Sam recaps her 5 day trip to Charleston, SC and although she made a lot of new friends and memories. She experienced a complete travel nightmare, not only once but twice. From missing her connecting flight in Atlanta to getting a flat tire on her rental car she also had to do an emergency de-board a flight due to a gas leak. She then ends of the episode with a quick segment on birth control to answer a few more questions!!!!

Thank you to our sponsors this week: Hello Fresh: Go to https://www.HelloFresh.com/freeera to unlock one free breakfast item per box while subscription is active. That’s FREE breakfast FOR LIFE.

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Weekly Era 0:47

Weekly Purchase 2:31

Weekend Recap 3:00

Birth Control Q&A 33:49

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This week Sam is relocated in Rosemary Beach, Florida for a 10 day BAEcation with nick. She recaps the first half of her trip giving honest thoughts on the area, followed by having Nick come on the podcast and sit through a Q&A episode. How to approach a guy at the bar? Compliments guys like to hear? How to property budget your money and invest. Along with just giggling about 80% of the episode.

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There is a lot to unpack this week, Sam spent four days in New York City for fashion week. She went with her talent management and got to meet so many amazing women. Including invitations to brand events and meeting the love island cast members along with many individuals from the bachelor franchise. After recapping her weekend, she wants to share her experience coming off hormonal birth control. From symptoms coming off cold turkey to what she does as her newfound protection she is open and honest with everything.

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Weekly Era 1:53

Weekly Purchase 3:53

Weekend Recap 14:36

Hormonal Birth Control 39:23

Thank you to our sponsors this week: 

Hello Fresh: Go to https://www.HelloFresh.com/freeera to unlock one free breakfast item per box while subscription is active. That’s FREE breakfast FOR LIFE.

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Sam had her brothers in town for the weekend so after a pretty long weekend recap from Thursday to Monday morning labor day weekend. She sits down to talk to you about eating intuitively and getting rid of that diet culture mindset.

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Weekly Era 0:53

Weekly Purchase 2:03

Weekly Rants: 3:40

Weekend Recap 6:17

Eating Intuitively: 29:21

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Nick (my bf) comes on the podcast this week to do a tell all. He answered many questions you guys have asked, providing this episode to be a q&a format. We start at the beginning era of being sneaky links to giving him the ultimatum due to catching feelings and turning into his gf a few months later. We even discuss each others ick's, red flags, quirks, and so much more.

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Weekly Era 1:06

Weekly Purchase 1:13

Weekly Rants: 2:28

TV Show Recap 7:41

Weekend Recap 14:36

Guest: Nick 33:03

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Sam had what she would like to believe a "casual" weekend, so after catching up on what she got into this past weekend in Austin, Texas she sits down with you to get controversial on her hot takes with relationships, friendships and a sprinkle of life, work and social media. From saying "My boyfriend is not your friend" to "Overly posting your relationship is compensating whats really going on behind closed doors". She has opinions to share. But dont cancel her she also doesnt wash her raw chicken. SCARY I KNOW.

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Weekly Era: 1:17

Weekly Purchase: 2:07

Weekly Shows: 3:15

Weekend Recap: 8:48

Episode Topic: Q&A 26:39

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Q&A episode this week answering questions about when i'm getting engaged, what my thoughts are on weddings and how to pick a maid of honor. Favorite position.....if you know what I mean!! And biggest advice for dating as a girl or guy in your 20's & 30's.

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Weekly Era: 0:43

Weekly Purchase: 2:22

Weekly Shows: 6:00

Weekend Recap: 9:17

Episode Topic: Q&A 24:22

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After Sam's done yapping about her weekend back in Austin, Texas spent finishing up the backyard project of building a deck and arranging furniture around her new pool and spending the day in San Antonio on Saturday. She shares her experience with slowing down her metabolism from yo-yo dieting and eating poorly. Sharing 10 tips to fixing your metabolism and sharing why she thinks that should be the first thing you do in your fitness journey. Urging against the medical weight loss pills and surgeries for a quick fix and explaining why building healthy habits and learning more about your metabolism and wellness is so important for you long term.

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Weekly Era - 1:56

Weekly Purchase - 3:55

Weekend Recap - 11:26

Fixing Your Metabolism | Yo-Yo Dieting & Medical Weight Loss - 20:53

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Sam spent 5 days on vacation with her boyfriend in Long Beach Island, New Jersey so after her weekend recap and chit chatting about the love island drama, her thoughts on ozempic and liposuction she gets controversial with her in and outs for summer of 2024 from her favorite In's of vacationing up in the east coast to purchasing expensive jewelry and saying Out's like collab instagram post with relationships and sneakers or jeans. Sam knows shes going to upset some people....!

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After Sam is done yappin about the Love Island FINALE, her weekend in Austin, Texas and finding out her ex friend is her number one reddit troll she sits down to talk to you about how she's been able to become more feminine and take the back seat. She shares 11 helpful tips to becoming MORE GIRLIE!!!!!!

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