Just Another Group Chat

We are so excited this week to have the incredibly talented and very funny, TV/Film MUA and skincare expert... Katrina Doran join us!

The lovely Katrina has worked on some insane projects with HBO, DC and Disney. We love her work mantra which is on set 'it is not about you' everything in the film industry is about teamwork - our kind of gal!

Join Katrina, Kim and Hannah as they have a frank discussion on working as a TV/Film MUA, the lows and the highs. What it takes to love the job (4am starts anyone?)

Enjoy, WBCo x

Find us at: www.westbarnco.com

Follow us on IG: @westbarnco

Follow Katrina IG: @skincare_katrina

What turns you on? Kissing, sexting, heavy breathing and maybe more interestingly what turns you off...

This week the WBCo girls jump into discussing turn ons such as; dirty talk, porn, toys and turn off's such as spiky chins, room temperature and having the big light on.

In the juicy yet intricate world of foreplay, our uninhibited Kim, Han and Laura openly discuss foreplay dos & don'ts as well as topics such as setting the mood, communication and confidence.

We will be running a series of Sex Podcasts in the next few weeks covering: consent, dominance and communication. We would love love love to hear your stories and opinions, head over to our IG @westbarnco to drop us a message! Don't worry all stories will be kept anonymous...

Enjoy, WBCo x

Find us at: www.westbarnco.com

Mam guilt, dad guilt, parent guilt. Does it ever stop? Is it daily? Does it get better...

This week Kim is talking to two members of our wonderful WBCo team; Becca (NPD Manager) and Helen (Manufacturing Assistant). Who are both at different stages of motherhood but both suffer from mam guilt or as we like to call it mam pull.

They delve into topics such as; does mam guilt ever go away, how social media effect it, do women have it more so then men and why. Rounding up with arguably the most important topic, how to take the pressure off yourself as a mother and normalising talking about mam guilt.

Enjoy! WBCo x

Find us at: www.westbarnco.com Follow us at: @westbarnco

How is your overall wellness? Not sure.. Have no idea how to even begin exploring your wellness on a overall level...

Take a second and look at the Wellness Wheel.

The Wellness Wheel lists elements (such as physical, emotional, environmental, intellectual) that contribute to overall wellness. The aim is to 'score' these aspects and once you join the points up, create a wheel that is well rounded.

This week Kim, Hannah and Laura take a very honest look at their overall wellness, with the help from the wellness wheel and discuss changes they can make to get a more even wheel.

Download Wellness Wheel: www.westbarnco.com/pages/wellness-wheel

Enjoy! WBCo x

What do you want? In the next 10 mins, in the next month, in the next 5 years?

It is such a big question; what do you want? As it's a new year, this week Kim and two new WBCo voices Nina (Social Media Manager) and Chelsea (Head of Ops) discuss their wants and how they generally fall into emotional, material and external categories and do we ever stop 'wanting'...

Enjoy! WBCo x

Find us at: www.westbarnco.com Follow us at: @westbarnco

Habits, we all have them. Good habits, bad habits, funny little habits that make you - you!

This week joining Kim, are Hannah and Laura as they discuss their bad habits including: lateness, phone usage, sleep, and overthinking. They also open up about their good habits and how they used their mindset to change their patterns, behaviours and habits.

Enjoy! WBCo x

Find us at: www.westbarnco.com Follow us at: @WestBarnCo

It's here.. Christmas Week!

Something we have all been looking forward to at West Barn Co HQ... The tree is up, the Christmas songs are on and we are giddy with excitement (and prosecco)...

In this weeks chaotic but very funny episode Kim, Kirsty and Hannah discuss Christmas traditions (no one mention Gammon to Han!)

Enjoy, WBCo x

Find us at: www.westbarnco.com

Follow us at: @westbarnco

Switch up this years New Year resolutions... better yet, don't make them!

Joining Kim in the conversation this week, are Laura and Hannah. Up for discussion this week is; instead of setting 'unrealistic goals' that never get fulfilled, why not use the New Year as a chance to review last year and ask yourself 'why' on parts you want to change.

Enjoy! WBCo x

Find us at: www.westbarnco.com

Follow us at: @WestBarnCo

Who were you at 15... confident, independent, fierce?

This week we are joined by the gorgeous 15 year old Amelia, a true Gen Z! Join 'Millennials' Kim and Hannah as they quiz Amelia on all things Gen Z from trends, pressures and how this extraordinary generation are growing up with an amazing can-do attitude.

Enjoy, WBCo x

Find us at: www.westbarnco.com

Follow us at: @westbarnco

Ageing - it happens to all of us.

But how you feel about common phrases such as 'clock is ticking', birthday cards that mock your age or the pressure of not showing signs of ageing?

This week, we have 3 wonderful generations of the WBCo family; Kim (daughter), Donna (mother) and the extraordinary Gwen (who is Donna's mother and gran to Kim).

They chat about pressures of looking your age or should we say not looking your age, the wisdom and knowledge we can learn from our elderly generation and ageism in the work place.

Enjoy! WBCo x

Find us at: www.westbarnco.com

Follow us at: @westbarnco