Just Another Group Chat

What is the focus in a transformation… diet? Gym routine? Or your mindset and your relationship with yourself.

This week Kim and Laura we are joined by online transformation and lifestyle coach Graham Madderson.

They talk about relationship with food, battles with their bodies, good and bad days, silly fads and how to build a better mindset.

Enjoy, WBCo x

Find Us At: www.westbarnco.com

Follow Us: @WestBarnCo

What do you wish people had told you about having a newborn?

This week Kim, Jessica and Nina talk about the reality of having a newborn baby. From the newborn bubble to the baby blues, that surprise first poo and guessing temperature of bath water.

It's honest, it's real, it's all the things no one tells you. Just know we are all winging it!

Enjoy, WBCo x

Find Us At: www.westbarnco.com

Follow Us: @westbarnco

We are constantly changing, whether we know it or not. Relationships, growing up, travelling, motherhood, trauma all contribute to us changing and growing.

This week Kim is chatting to Laura and Nina about all things change. From can you really (really?) change a person - to is it a bad thing to change yourself to be with someone?

Tackling the age old question of can a leopard change its spots?

How to recognise if someone else's actions are changing your behaviour, including why self-reflection is so important for positive growth and change.

Enjoy, WBCo x

Find Us At: www.westbarnco.com

Follow Us: @westbarnco

If you are looking for a dose of realism about labour and birthing a child then step this way!

From winging it to having a full on birthing plan - it's a topic that we openly chat about here at WBCo HQ.

This week Kim, Han and Jessica discuss what they didn't expect about giving birth, from having an attractive doctor to mooing like a cow.

They cover the things no one tells you from waters breaking twice, to passing your mucus plug and answer questions such as when do you get a chance to eat in a 36 hr birth...

So if to you the 'ring of fire' is more of a drinking game than related to birthing - have a listen.

Enjoy,

WBCo x

Find Us At: www.westbarnco.com

Follow Us: @westbarnco

Is dominance misunderstood?

From Fifty Shades of Grey to Kink Tok, exploring dominance has come along way.

This week Kim, Han and Laura very openly talk about different types of dominance and their own personal experiences.

They dig into the relationship between confidence and dominance. As well as the very important aspect of consent and communication.

Enjoy,

WBCo x

Find Us At: www.westbarnco.com

Follow Us: @westbarnco

Yes, this week is a topic close to our heart 'Female Empowerment' Whoop. Let's hear it for the women!

We talk to the wonderful Charlotte Fallon whose down to earth attitude and hard work has enabled her to create the most amazing Instagram community @nefempowerment which encourages and celebrates female empowerment, promotes wonderful like minded business and is all round mood-lifting account.

This week Kim and Hannah sit down and talk to Charlotte about what female empowerment means to each of them, delve a little into feminism, and chat about how that support has helped them personally and professionally.

Don't forget if you have any Kimmy Conundrums - any questions, dilemmas, relationship drama, work puzzles then get in touch [email protected] or slide into our DM's

Enjoy,

WBCo x

Find Us At: www.westbarnco.com

Follow Us: @westbarnco

A boss, a business owner, a leader. What is it like to be all those things as a female?

Today Kim talks to Tori Haig, who is CEO and owner of Black Door Hairdressing. Tori is an incredible leader, true entrepreneur and brilliant business woman.

They discuss discrimination they have faced being a female CEO, the myths around being a CEO and challenges faced as a female that they may not have encountered if they were a male.

If you have any Kimmy Conundrums - any questions, dilemmas, relationship drama, work puzzles then get in touch [email protected] or slide into our DM's @westbarnco

Enjoy!

WBCo x

The career funnel: School, A-level's, Uni, Job. When you think about it, all relies on some big decisions as a 15 or 16 year old.

This week Kim is joined by the lovely Bex and Ellen from our Manufacturing Team as they look at the pressure of making decisions after you finish school education. Should you go to Uni? What should you study? Should you take a gap year? How do you even make those decisions at such a young age.

Also if you have any 'Kimmy Conundrums' - Any questions, or dilemmas you would like Kim's advice please email [email protected] or send us a DM on Instagram @westbarnco

Enjoy,

WBCo x

Find Us At: www.westbarnco.com

Follow Us: @westbarnco

What gives you the ick?

When they use the ladder to get out of the pool, when they run in flip-flops or slip off a curb...

Kim, Han and our charming guest Gary (yes we needed a male point of view on this one!) explore some very funny and very niche ick's. They even get technical and look into the science/biological logic to the ick.

Join the gang as they deliberate... can you ever come back from the ick or is the ick final?

Has the ick has become a bit of an excuse to get out of a 'situationship'?

And of course share their own ick experiences.. one involves a very cringey, very funny moment with a guitar.

Enjoy, WBCo x

Find Us At: www.westbarnco.com

Follow Us: @westbarnco

How do you feel about modern day dating... Apps, apps more apps.

How much can you tell through an image? Are we building people up in our heads, before we have even physically met them.

Join Kim, Hannah and the lovely Jessica (who works in our PR team) as they discuss the dating world from playing games and perfect first dates.

Enjoy, WBCo x

Find Us At: www.westbarnco.com

Follow Us: @westbarnco