Have you ever tried to avoid or bury a struggle or challenge in your life?  I know I have and the outcome of the situation wasn't always the best.  This episode is about letting yourself be in your struggle and feel your feelings.  Until you face a challenge head on, it will never go away.  My prayer for you is to face reality, feel your feelings in your struggles, and decide to take a step forward and get back on the climb.  Challenges are never going away, so you might as well work through them so you can grow from them.  Enjoy this quick minute inspiration and keep on climbing.  

If you feel stuck or need new motivation in your health and fitness life, check out my 2 results driven programs:

8 Week Reset Your Metabolism 

Monthly Accountability Coaching Program

www.kelleytyan.com

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