Just Be with Jahnay

Just Be with Jahnay

By Jahnay FordHealth & FitnessMental Health
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Just Be with Jahnay episodes

  • Lessons I Learned Too Late: The Truth About my MFT Degree

    Graduating with my MFT degree was a huge accomplishment—but there was so much I didn’t see coming. In this episode, I’m sharing what I wish I had known before stepping into the field, from the realities of licensure and supervision to navigating burnout and finding the right job. If you're an aspiring or new therapist, this one’s for you! Let’s talk about the things grad school didn’t prepare us for—but should have.

    🎧 Tune in now!
    Socials:
    ✨ Jahnay: https://linktr.ee/jahnaynicole

    30 min
  • Her Wellness, Her Truth: Navigating Healing and Discovery

    *This episode was pre-recorded*


    In this episode, Jahnay welcomes the hosts of the Get Well Soon Podcast.

    They dive deep into the realities of women’s health and wellness, tackling topics often left unspoken. From navigating trauma and healing after sexual assault to exploring self-pleasure and mental health struggles, we hold space for the truths that shape our journeys.

    Join us as we break taboos, foster understanding, and celebrate resilience. Whether you're seeking healing, solidarity, or a deeper connection to yourself, this conversation is for you.


    Disclaimer: This podcast is for educational purposes only. The information shared is not, nor intended to be, therapy or psychological advice.


    🤍 If you or anyone you know is struggling with mental health and/or thoughts of suicide please visit https://988lifeline.org/ or contact their crisis hotline: 988 (text/call)

    🤍 For healing through sexual assault please visit https://rainn.org or contact their crisis hotline: 800-656-HOPE

    Socials:

    ✨ GWS Brand: https://thegwspodcast.komi.io

    ✨ Jahnay: https://linktr.ee/jahnaynicole

    1 hr
  • S2: Rebranded and Refocused

    AHHHH WE'RE BACK!

    Welcome to Season Two of Just Be with Jahnay. In this episode, I'll be discussing the rebrand, ADHD, and what's to come in season two! Please let me know in the comments what you're looking forward to the most this season and/or if there are any topics you'd like me to discuss in future episodes.
    This episode was pre-recorded

    29 min
  • 12. Season Finale: What I’d Tell my Younger Self

    In this week's episode, we’re discussing our past, present, and future selves. If you had the chance to speak to your younger self, what would you say?

    From the bottom of my heart, thank you for an incredible first season. I would not have made it this far without your support. 

    Stay tuned for season 2.

    Disclaimer: This podcast is for educational purposes only. The information shared is not, nor intended to be, therapy or psychological advice.

    30 min
  • 11. Naughty by Nature: Embracing Your Inner Vixen
    In this week’s episode, we’re talking all things SEX. From intimate confessions to expert advice, we’re breaking down the taboos and turning up the heat.
    Tune in and turn on! Whether you’re curious, seasoned, or somewhere in between, this episode is a must-listen.
    Disclaimer: This podcast is for educational purposes only. The information shared is not, nor intended to be, therapy or psychological advice.
    30 min
  • 10. Pieces of the Past: Grieving Your Evolving Self

    In this episode, Jahnay discusses the complexity of grieving the self as you are evolving. Jahnay discusses the stages of grief and how we can understand each stage to lead us to a place of acceptance and hope.

    Disclaimer: This podcast is for educational purposes only. The information shared is not, nor intended to be, therapy or psychological advice.


    28 min
  • 9. Healing the Father Wound: Overcoming Daddy Issues

    This one hits home. In this episode, we get real about what it means to have “daddy issues” and what it can look like when you chose to forgive the very person that harmed you. 

    Disclaimer: This podcast is for educational purposes only. The information shared is not, nor intended to be, therapy or psychological advice. 


    30 min
  • 8. No Filter: The Real Truth about Rejection
    In this episode, Jahnay, discusses the different types of rejection and how this can show up in our lives. Jahnay shares tools to help cope with rejection itself and/or the perception of rejection.
    Sources: https://www.goodtherapy.org/learn-about-therapy/issues/rejection
    Disclaimer: This podcast is for educational purposes only. The information shared is not, nor intended to be, therapy or psychological advice.
    27 min
  • 7. Outgrowing Friendships: Why Are Adult Friendships so Complex?!
    In this episode, Jahnay, discusses adult friendships and how they differ from friendships we establish at a younger age. Jahnay also discusses the discomfort that arises when we find ourselves outgrowing friendships.
    Disclaimer: This podcast is for educational purposes only. The information shared is not, nor intended to be, therapy or psychological advice.
    29 min

About Just Be with Jahnay

From the publisher's feed

The idea for this podcast is to reduce stigmas and shame around taboo topics.