In this episode, both Jahnay and Karla unravel their friendship of highs and lows. Karla shares her perspective on the situationship between her, Jahnay, and her ex. This episode delves deep into the many sides of a friendship and how they overcame hardships leading them to forgiveness. At the end of the episode, Karla shares an interesting perspective that may be a hard pill to swallow for some. We hope you enjoy! 

Disclaimer: This podcast is for educational purposes only. The information shared is not, nor intended to be, therapy or psychological advice. 

In this episode, Jahnay shares what she has learned from her mother. Jahnay discusses being selfless and how her mother has shown that through her examples. Jahnay takes a walk down memory lane to shed light on some substantial moments throughout her relationship with her mother. At the end of the episode, Jahnay shares a reminder that any mother can benefit from hearing. 

Happy Mother’s Day!

Disclaimer: This podcast is for educational purposes only. The information shared is not, nor intended to be, therapy or psychological advice.

In this episode, Jahnay discusses a situation in which she became the person who hurt others due to her pain. Jahnay shares her vulnerability and accountability in hurting a close friend. Jahnay then shares what she learned from that scenario and how you, too, can exercise Forgiveness after you’ve been harmed. Toward the end of the episode, Jahnay includes some reflection questions for self-forgiveness.  

S/O to Kayne West, “We’re all self-conscious, I’m just the first to admit it” 

Song: All Falls Down, by Kayne West 

Disclaimer: This podcast is for educational purposes only. The information shared is not, nor intended to be, therapy or psychological advice.

In this episode, Jahnay discusses how her upbringing has led to questionable decisions within her adult romantic relationships. Jahnay explores the multiple dynamics of love and how one can utilize these examples within their dating life. Jahnay challenges the idea of loving others after not having a healthy display of romantic love. 

Lovers and Friends Podcast: https://www.youtube.com/watch?v=6melXD5lbSQ

Disclaimer: This podcast is for educational purposes only. The information shared is not, nor intended to be, therapy or psychological advice.