In today's powerful conversation I'll be chatting to Kara-Mia-Vernon, Kara-Mia's approach to the gut-mind connection has incredible health transformation powers. Kara-Mia uses Bio-Resonance, Nutritional Therapy and Hypnotherapy offers a truly holistic solution. She has also been name one of the best colonic irrigation therapists in London, despite her humility and is such a bundle of knowledge when it come to optimising your health. 

We got chatting all about the mind-gut-breath connection and how the body responds to stress. The point being that you can do all the yoga, practise all the breath work and eat all the kale, but if you're not in a state of love and contentment, your gut will never be in an optimal state. The body is always keep the score and feeding back to us those micro changes we need to make to improve our health and wellbeing. 

To find out more about Kara-Mia and here wonderful offerings follow this link to her website: https://www.embracinghealth.co.uk

OR 

Follow her on instagram: https://www.instagram.com/kara.mia.vernon/

Don’t forget to like, share and subscribe to the Just Breathe podcast and the Breathe with Georgie you tube channel - let’s keep connecting, let's keep empowering one and other and let's keep building our breathing community!

Thank you for your continued support of the podcast and for contributing to raising the consciousness of the planet. 
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In today's powerful conversation, I'll be chatting to Ed Harrold. Ed Harrold is an author, motivational speaker, inspirational leader, coach and educator. Ed’s mastery in the science of breath has guided him to apply mindful, conscious breathing practices in the fitness & athletic industry, corporate wellness and organizational performance programs as well as lifestyle coaching for individuals.  Ed's Breath AS Medicine continuing education trainings support the healthcare, health and wellness coaching, fitness, psychotherapy and medical fitness industries.
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Ed blends the fields of neuroscience and the wisdom of contemplative traditions into effective strategies to improve health, performance and overall well-being.  Ed’s fluency in mindfulness-based strategies combined with the belief in the human potential gives him the depth and understanding to meet individuals and group needs across industries and platforms.
 
Ed’s books “Life With Breath IQ + EQ = NEW YOU" and "BodyMindBusiness: The Business Of BE'ing Within" are a journey in discovering the mind-body relationship that is linked through breath and how this serves as a basis for reducing stress, improving health and well-being, building resilience and improving both organizational or athletic performance. Both books include 30 days of daily practices that serve as a guide and self-care routine.  Available anywhere books are sold.

Ed’s Breath AS Medicine breath coach training focuses on breath regulation concepts & strategies by applying the principles and philosophy of yoga breathing (or pranayama) to improve breathing rates and patterns; thereby, improving brain health, heart health, respiratory health, nervous system imbalances, endocrine health, circadian & ultradian rhythms as well as cognitive function and emotional intelligence.

To find out more about Ed and his work click here: https://www.edharrold.com

Don’t forget to like, share and subscribe to the Just Breathe podcast and the Breathe with Georgie you tube channel - let’s keep connecting, let's keep empowering one and other and let's keep building our breathing community!

Thank you for your continued support of the podcast and for contributing to raising the consciousness of the planet.
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Music: Coffee & Conversation by Keep Calm and Podcast with podcast.co

In today's powerful conversation I'll be chatting to Autumn Eastman. Founder of the Cycle Literacy Project, period coach and fertility awareness method and menstrual cycle educator. Autumn is such an inspiration with a plethora of knowledge under her belt regarding female health, the menstrual cycle, contraception and our hormonal superpowers! Autumn works with women 121 and in groups to help them learn more about menstrual cycles, hormonal health, birth control and more.

We got chatting about Autumns personal journey of coming off birth control and getting intimate with her cycle as well as her journey through India and around the US to educate women about periods, fertility and all the wonderful things that make us WOMEN!

You can follow Autumn on instagram by following this link: https://www.instagram.com/cycleliteracyproject/

Don’t forget to like, share and subscribe to the Just Breathe podcast and the Breathe with Georgie you tube channel - let’s keep connecting, let's keep empowering one and other and let's keep building our breathing community!

Thank you for your continued support of the podcast and for contributing to raising the consciousness of the planet.
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Music: Coffee & Conversation by Keep Calm and Podcast with podcast.co

Today's solo episode with me, Georgie Lawlor, is inspired by a conversation all about how we seem to have adopted this "fix me" mindset when it comes to approaching our health and wellbeing. Matt, an Osteopath who I am totally getting in the podcast, pointed out the alternate to this transactional "I'll do this, so I'll get this" mindset with a different approach. A "being" approach to our health. Accepting our circumstances for what they are, utilising the adversity as a tool for growth and simply being curious about how aware we can be and what we can learn about our relationship with our own bodies and minds. From this place, we can really see some improvement. Because we remove the stress of having a specific objective. 

This weeks episode begins with a little breath work, that you can do from absolutely anywhere, to calm and focus the mind.

Thank you for your continued support of the podcast and for contributing to raising the consciousness of the planet. 

Don’t forget to like, share and subscribe to the Just Breathe podcast and the Breathe with Georgie you tube channel - let’s keep connecting, let's keep empowering one and other and let's keep building our breathing community!

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Music: Coffee & Conversation by Keep Calm and Podcast with podcast.co

In today's powerful conversation I'll be chatting to fellow Oxygen Advantage master instructor, Anastasis Tzanis about the power of using functional breathing techniques in Yoga both on and off the mat. 

From Greece to New York to London – Anastasis Tzanis serviced the Greek Special Forces as a paratrooper for 1 year, traded currency derivates in New York and London for 7 years and picked up a couple of other dopamine-driven hobbies along the way. During his years in banking he noticed how detrimental stress can be on our bodies – leading to stiffness, early ageing and injury.

This led him to begin his studies in yoga & nutritional therapy in 2009 where he developed a wellness protocol combining innovative yoga modalities with the fundamentals of breathwork. He has dedicated his life to understand the link between mind and body, the role of breath towards strengthening the connection between the 2, and prove that the mind and body are one on an empirical level.

Standing on the shoulders of his teachers, led him to his awardance as a top yoga teacher in London by AboutTime magazine (in 2017), teaching the breathing module at the HotPod Yoga Teacher’s Training (since 2018) and leading the wellness offsite for the Crisis Management team of Fortune 500 company (in 2019). He strives to provide his clients: individuals and work teams, with an achievable, individualized protocol and full-time, reliable support throughout its implementation.

Anastasis will be pioneering the OA for Yoga instructors course with Patrick McKeown in November this year, to find out more follow this link: https://oxygenadvantage.com/breathing-for-yoga-online-course/

Follow Anastasis on Instagram using this link: https://www.instagram.com/anastasis.tzanis/

Don’t forget to like, share and subscribe to the Just Breathe podcast and the Breathe with Georgie you tube channel - let’s keep connecting, let's keep empowering one and other and let's keep building our breathing community!

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Music: Coffee & Conversation by Keep Calm and Podcast with podcast.co

In today's powerful conversation I'll be chatting to fellow Oxygen Advantage instructor Lucas Osorio. Lucas is the first Oxygen Advantage Instructor in Colombia with his father Antonio. He has been a Zen Meditation practitioner since 2008, he lived on a Zen Temple as well as being ordered as a Bodhisattva. After years of practice, he has a deep understanding  that breathing is vital for meditation, health, and life in general.

He said, “Even with years of meditation practice, I feel that I didn’t know what meditation was until I change my breathing”.

We got talking about Lucas's experiences in Zen temples, living with a tribe and taking the plant medicine Ayahuasca. We discussed the importance of connecting to our roots and how tribal teachings can remind us of the power of simplicity, the ultimate power being, the breath.

To find out more about Lucas and his teachings follow this link: https://www.otrafrecuencia.com

Follow Lucas on instagram: @elrespironauta

Don’t forget to like, share and subscribe to the Just Breathe podcast and the Breathe with Georgie you tube channel - let’s keep connecting, let's keep empowering one and other and let's keep building our breathing community!

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Music: Coffee & Conversation by Keep Calm and Podcast with podcast.co

In today's powerful conversation I'll be chatting to fellow oxygen advantage instructor David Jackson, aka Jacko. Jacko is an ex-rugby player, qualified science teacher and co-founder of the school of Calisthentics and Rooted life. Jacko was kind enough to share his story of how breath work, the Oxygen Advantage method in particular, aided him in his post head injury recovery as well as how the breath continues to aid him in building strength, stamina, endurance and focus. We also got onto the topic of, if breath work is so good for you, how come it still isn't "the norm"?

To find out more about Jacko and his breathing wisdom follow these links:

FREE Better Breathing eBook - https://www.rootedlife.co.uk/free-breathing-ebook

Online Courses - https://www.rootedlife.co.uk/breathwork-sessions

Instagram - https://www.instagram.com/jackohumanflag/

Don’t forget to like, share and subscribe to the Just Breathe podcast and the Breathe with Georgie you tube channel - let’s keep connecting, let's keep empowering one and other and let's keep building our breathing community!

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Email me: [email protected]

Music: Coffee & Conversation by Keep Calm and Podcast with podcast.co

In today's very special episode I'll be speaking to the legend that is Dan Brule. Dan is a modern-day teacher, healer, and a world-renown pioneer in the field of Breathwork. He is one of the creators of Breath Therapy, and was among the original group of Internationally Certified Rebirthers. He is a master of Prana Yoga (the Hindu Science of Breath) and Chi Kung/Qigong (Chinese Medical Breathing Exercises), and he leads the worldwide Spiritual Breathing Movement.

Since 1970, Dan Brulé has personally trained over 250,000 people in 67 countries to use breath and breathing for self-improvement, self-healing, and spiritual awakening. He has trained Olympic athletes, elite warriors and martial artists. He coaches leading medical experts, corporate executives, and peak performers including Tony Robbins. He is the author of several books including “Just Breathe: Master Breathwork for Success in Life, Love, Business and Beyond.”

I'm so excited to be a vehicle for Dan's incredible breath work wisdom. We got chatting about how to sieve your way through the multitude of practises that are out there right now, why the power of the breath is the key to optimising your mental, physical and spiritual health and how Dan became one of the worlds most recognised breath work masters.

To find out more about Dan and his teachings, visit his website: https://breathmastery.com

Don’t forget to like, share and subscribe to the Just Breathe podcast and the Breathe with Georgie you tube channel - let’s keep connecting, let's keep empowering one and other and let's keep building our breathing community!

Follow me on instagram: https://bit.ly/3nBqqbk
Email me: [email protected]

Music: Coffee & Conversation by Keep Calm and Podcast with podcast.co

In today's powerful conversation I'll be chatting to Anastasia Hatzivisalou, CEO and Founder of Superablemind, aka S.A.M. The S.A.M method is heavily steeped in the Science of Neuroplasticity – the ability of the brain to learn and un-learn as well as to change and adapt to the environment. ‘Neuro’ references our brain cells whilst ‘plasticity’ is the ability that our learning cells have to be flexible and adaptive to our changing circumstances.

Negative behaviours can be brought on by a saturation of stress hormones and overuse of the limbic brain. Reaction and impulsiveness become default responses. A stressor may represent an external challenge such as a divorce, a loss or a difficult colleague or boss. It could also be a human condition like depression or anxiety that we learn and become – in response to our immediate environment.

Coping mechanisms are adopted in response to these environmental conditions. What we focus on most of the time we learn, reinforce and become. These uncomfortable states tell us that we are not functioning optimally and give us both clue and cue that something needs changing,  learning or unlearning.

S.A.M ~ Superablemind ~ A method for training the mind and brain in such a way that teaches us how to better shape and regulate our thoughts, emotions, events and human conditions. It re-wires the brain and mind to seven behaviours, forty-three ideologies and three incantations that empower us to access a more functional, rational and creative level of mind.

To learn more about Anastasia's work follow think link: https://www.superablemind.com

Many incredible humans such as Patrick McKeown, Wim Hof, Joe Rogan, Tony Robbins and Lewis Howes have developed a practise to tap into the power of their breath to optimise their own health and performance.

Subscribe to the podcast so you never miss an episode!

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In today's solo episode I'll be chatting about something thats been at the forefront of my thinking recently, TIME. Why do none of us have time anymore? Especially time to do something for ourselves? As the pandemic continues our perception of time seems to be changing and a lot of us feel as if we've lost control over our time management and how we handle our energy.

In this episode I'll be sharing my thoughts on this issue and the key points from a great Ted Talk by Laura Vanderkam sharing some excellent tips on how we can utilise our time better.

You can watch the full Ted Talk here: https://www.youtube.com/watch?v=n3kNlFMXslo

Many incredible humans such as Patrick McKeown, Wim Hof, Joe Rogan, Tony Robbins and Lewis Howes have developed a practise to tap into the power of their breath to optimise their own health and performance.

Subscribe to the podcast so you never miss an episode!

Follow me on instagram: https://bit.ly/3nBqqbk

Email me: [email protected]