In this very special first episode of There will be Blood, a series of unapologetic conversations aimed at crushing taboos around the subject of Women's health, I'll be chatting to a good friend of mine, Katie Oughtbridge, all about being sustainable throughout your menstrual cycle and especially whilst on your period. We also exchanged some stories around how we felt about periods growing up and how we wished we had someone to voice the power of periods when we were younger!

I really hope this series empowers you to recognise your body for the incredible vessel of life force energy that it is and inspires you to deepen your relationship with your own body and mind - that really is the first step to optimising your health and wellbeing, AWARENESS.

Follow Katie on instagram using this link: https://www.instagram.com/katieoughtibridge/

For more period education follow putacupinit on instagram using this link: https://www.instagram.com/putacupinit/

Don’t forget to like, share and subscribe to the Just Breathe podcast and the Breathe with Georgie you tube channel - let’s keep connecting, let's keep empowering one and other and let's keep building our breathing community!

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Music: Coffee & Conversation by Keep Calm and Podcast with podcast.co

In today's episode of Just Breathe I'll be chatting to DJ and creator of Ecstatic journey, Richard Batts. Richard is the founder of Ecstatic Life which creates expansive experiences through conscious events, ecstatic dance, music and song, movement meditation, yoga, self development, connection, mindfulness and awareness. Richard and I got chatting about his personal discovery of movement as a form of expression and healing as well as how powerful a tool it can be for both connection, energetic release and so much more. 

I have personally been to an Ecstatic dance event and I would highly recommend them for all humans far and wide, regardless of whether or not you consider yourself a 'mover'.

You can find out more about Ecstatic dance UK's events by following this link: https://www.instagram.com/ecstaticdance.uk/

Follow Richard on instagram using this link: https://www.instagram.com/ecstaticlifer/

Don’t forget to like, share and subscribe to the Just Breathe podcast and the Breathe with Georgie you tube channel - let’s keep connecting, let's keep empowering one and other and let's keep building our breathing community!

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Music: Coffee & Conversation by Keep Calm and Podcast with podcast.co

In today's powerful conversation I'll be chatting to James Burford. James is  is a Sivananda Hatha Yoga and Astanga Yoga teacher, as well as a Pilates teacher, Ayurvedic massage therapist and a Reiki master, who's currently teaching at the Yorkshire centre for well being in Harrogate, North Yorkshire. 

Due to his interest in spirituality from a young age, James journeyed to South Asia on a spiritual pilgrimage in 2007. After two years of extensive travel, he settled to live in one of India's most ancient and holy cities, Varanasi. In 2012, after three years of intensive study, James completed his post graduate degree in Indian Philosophy and Comparative Religion at Banaras Hindu University. His academic studies and personal sadhana has focused primarily on Yoga, Vedanta, Ayurveda and Tantric traditions, including extensive personal retreat and immersion into the esoteric teachings of Kashmir Shaivism and training with the Trika (Agama) school of Tantra Yoga in Rishikesh. He was initiated and given the spiritual name 'Gopala' whilst completing his Sivananda yoga training in the Himalayas in 2012. Gopala (Go-paa-la) is another name for Krishna.

James provides in depth teaching of all aspects of yoga and its underlying philosophy. He has sound understanding of Pilates and physiology with 10 years of experience in Pilates.

To find out more about Jame's offerings, visit his website using this link: https://www.gopalayoga.co.uk

To find out more about the Yorkshire centre for wellbeing click here: https://www.yorkshirewellbeing.co.uk

You can follow James on instagram using this link: https://www.instagram.com/gopalayoga/

Don’t forget to like, share and subscribe to the Just Breathe podcast and the Breathe with Georgie you tube channel - let’s keep connecting, let's keep empowering one and other and let's keep building our breathing community!

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Music: Coffee & Conversation by Keep Calm and Podcast with podcast.co

In this weeks additional episode of the Just Breathe podcast I'll be chatting with therapist, coach and author, of Shrink: The diet for the mind, Philippe Tahon.   

 Philippe has developed an innovative approach to weight loss, developing a programme that deals specifically with the problems of weight, self-image and addictions. He is also particularly passionate about intuitive and mindful eating. I'm really excited to be collaborating with Philippe on a really exciting project combing our two passions. Mine being intuitive and mindful fitness and his being mindful eating and of course, there are some major crossovers with fitness and food. Today's conversation is all about the power of learning to listen to your bodily cues for when, how much and for how long when it comes to exercising and eating. We explore the idea of swapping a torturous regime for child-like exploration and fun. I think a lot of us has forgotten how intelligent our bodies our at communicating it's needs to us an it's about time we started listening.

Keep an eye on my social media channels for an upcoming workshop with Philippe and myself all about living mindfully and intuitively.

For more info on Philippe visit his website using this link: https://www.philippetahon.com

Or follow him on instagram using this link: https://www.instagram.com/philippe_tahon/

Don’t forget to like, share and subscribe to the Just Breathe podcast and the Breathe with Georgie you tube channel - let’s keep connecting, let's keep empowering one and other and let's keep building our breathing community!

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In today's powerful conversation I'll be chatting with Anastasia Hatzivasilou, CEO and founder of Super Able Mind and my personal therapist who's guidance has been an enormous part of my personal journey of growth. Anastasia was generous enough to share her personal journey with me and how the S.A.M method came to fruition as well as why cultivating a strong mindset is the key to growth.

The S.A.M method is heavily steeped in the Science of Neuroplasticity – the ability of the brain to learn and un-learn as well as to change and adapt to the environment. ‘Neuro’ references our brain cells whilst ‘plasticity’ is the ability that our learning cells have to be flexible and adaptive to our changing circumstances. Negative behaviours can be brought on by a saturation of stress hormones and overuse of the limbic brain. Reaction and impulsiveness become default responses. A stressor may represent an external challenge such as a divorce, a loss or a difficult colleague or boss. It could also be a human condition like depression or anxiety that we learn and become – in response to our immediate environment.

Coping mechanisms are adopted in response to these environmental conditions. What we focus on most of the time we learn, reinforce and become. These uncomfortable states tell us that we are not functioning optimally and give us both clue and cue that something needs changing,  learning or unlearning.

S.A.M ~ Superablemind ~ A method for training the mind and brain in such a way that teaches us how to better shape and regulate our thoughts, emotions, events and human conditions. It re-wires the brain and mind to seven behaviours, forty-three ideologies and three incantations that empower us to access a more functional, rational and creative level of mind.

To find out more visit: https://www.superablemind.com

You can follow Anastasia on instagram using this  link: https://www.instagram.com/superablemind/

Don’t forget to like, share and subscribe to the Just Breathe podcast and the Breathe with Georgie you tube channel - let’s keep connecting, let's keep empowering one and other and let's keep building our breathing community!

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In today's powerful conversation I'll be chatting to Megan Westpfel who, is not only a light of a woman but, is also one of many talents. Megan is a professional performer, podcast host of the get to know podcast and a provider of guided meditations and card readings as well as an all round spiritual being!

Through this awe inspiring conversation Megan shares her story of her spiritual journey as well as her experiences that shaped her into the strong woman she is today. Megan speaks of how she transforms her fury into passion to serve others on their journey back to self. We also got talking about what it means to be a woman in 2021 as well as the incredible power of community.

Megan will be hosting the Womxn Festival running over the weekend of March 19/20/21 where I will also be teaching some breath work on the 19th!

A weekend retreat with the sole purpose to honour and nourish all that you are. Filled with meditations, breath work, yoga, dance, embodied movement, mindful practises and many more.

To get more info and purchase tickets please email: [email protected]

You can follow Megan on instagram using this link: https://www.instagram.com/mouliewestpfel/

Don’t forget to like, share and subscribe to the Just Breathe podcast and the Breathe with Georgie you tube channel - let’s keep connecting, let's keep empowering one and other and let's keep building our breathing community!

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In today's powerful conversation I'll be chatting to Dan Edwardes. Dan is one of the founders of what is now the global organisation Parkour Generations, which now teaches, disseminates and displays parkour internationally from grass-roots coaching to performing on the Silver Screen.

Parkour Generations is the leading authority on parkour education, with our ADAPT Qualifications, Parkour For Schools and Parkour Fitness Programmes now the officially accredited certifications for parkour across the world.

Dan's main focus is on  helping others find their way in movement, coaching and life, and regularly give keynotes, presentations and workshops around the world with a particular interest in encouraging a holistic approach to movement and personal development and harnessing the positive benefits of managing risk and fear.

You can find out more about Dan and his teachings using this link: https://danedwardes.com/about/

Follow Dan on instagram using this link: https://www.instagram.com/dan_edwardes/

Don’t forget to like, share and subscribe to the Just Breathe podcast and the Breathe with Georgie you tube channel - let’s keep connecting, let's keep empowering one and other and let's keep building our breathing community!

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In today's episode I'll be chatting all things singing with Bryony Purdue. Bryony is an internationally renowned singer, songwriter, actor and voice over artist who also offers vocal tuition. We got chatting about Bryony's personal journey through her operatic training and the rest of her singing career, the importance of breath in singing and how singing always starts with the breath, as well as the healing powers of the voice when it comes to dealing with mental health issues and treating long covid.

A New York Times article recently wrote about the English National Opera teaming up with hospitals to help treat long covid using breathing and singing techniques utilised in operatic training to great success!

An excerpt from the article below describes one patients experience;

Covid-19 had left him feeling battered, he said; after he was discharged from hospital, he’d had to make several visits to the emergency room, and was prescribed months of follow-up treatment for blood clots and respiratory issues. “Everything I did, I was struggling for air,” he said.

He added that even a few simple breathing exercises had quickly made a huge difference. “The program really does help,” he said. “Physically, mentally, in terms of anxiety.”

You can read the full article using this link: https://www.nytimes.com/2021/02/16/arts/music/opera-singers-covid-19-treatment-eno-breathe.html

You can follow Bryony on instagram using this link: https://www.instagram.com/lifeofbryony/

Don’t forget to like, share and subscribe to the Just Breathe podcast and the Breathe with Georgie you tube channel - let’s keep connecting, let's keep empowering one and other and let's keep building our breathing community!

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In today's powerful conversation I'll be chatting to the inspiring light of a woman that is, Gwen Payne.  Gwen was so generous in sharing her personal journey with breath work. We also got chatting about the healing powers of intimacy and connection, both with yourself and others, as well as how the power of prayer can bring you light in even the darkest of times.

As the founder of, “Breath is Prayer” and “Inspired Sedona”, Gwen intuitively employs a combination of Breathwork, The Passion Test, Family Constellations, Hypnotherapy, Coaching, Yoga, and Dance to guide and support people in coming home to their true nature and remaining consciously connected to their essential truth. In your work together, Gwen invites clients to explore their inner landscapes, to step into their most authentic, empowered self, and to choose a path that honors themselves and their purpose.

As a result, Gwen’s clients experience real transformation and learn to live truly inspired purposeful lives!

You can visit Gwen's website using this link: https://inspiredsedona.com

Follow Gwen on instagram using this link: https://www.instagram.com/inspiredsedona/

Don’t forget to like, share and subscribe to the Just Breathe podcast and the Breathe with Georgie you tube channel - let’s keep connecting, let's keep empowering one and other and let's keep building our breathing community!

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Today's feel good Friday mini episode is all about that powerhouse of a book everyone's been talking about; Women don't owe you pretty by Florence Given.

Women Don't Owe You Pretty is an accessible leap into feminism, for people at all stages of their journey who are seeking to reshape and transform the way they view themselves. In a world that tells women we're either not enough or too much, it's time we stop directing our anger and insecurities onto ourselves, and start fighting back to re-shape the toxic structures of our patriarchal society.

Florence's book will help you to tackle and challenge the limiting narrative you have been bombarded with your whole life, and determine feminism on your own terms.

After all, you are the love of your own life.

You can buy the book using this link: https://www.waterstones.com/book/women-dont-owe-you-pretty/florence-given/9781788402118

Through mini episodes I hope to share works that have brought me both inspiration and insight, in the hope that it will do the same for you. Reading and storytelling are both incredible tools for growth and empowerment and I hope to encourage listeners to keep learning, keep growing and keep reading!

Don’t forget to like, share and subscribe to the Just Breathe podcast and the Breathe with Georgie you tube channel - let’s keep connecting, let's keep empowering one and other and let's keep building our breathing community!

Music by orangeheead.net

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