In this first episode of feel good Friday I'll be sharing my favourite excerpt from Open heart, open mind a guide to inner transformation by Tsoknyi Rinpoche.

Tsoknyi Rinpoche  - one of the most beloved of the contemporary generation of Tibetan Buddhist meditation masters - explains that within each of us is an unlimited capacity for warmth, openness, courage and love.

You can buy Open heart, open mind using this link: https://tinyurl.com/y8jpnfvb

Through these weekly mini episodes I hope to share works that have brought me both inspiration and insight, in the hope that it will do the same for you. Reading and storytelling are both incredible tools for growth and empowerment and I hope to encourage listeners to keep learning, keep growing and keep reading!

Don’t forget to like, share and subscribe to the Just Breathe podcast and the Breathe with Georgie you tube channel - let’s keep connecting, let's keep empowering one and other and let's keep building our breathing community!

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In today's episode I'll be chatting to Philippe Tahon. Philippe is a sought after Psychotherapist and coach, specialising in weight issues and relationships, as well as the author of SHRINK: the diet for the mind.

In Shrink, Philippe shares his easy programme and teaches you to eat mindfully, intuitively and positively. He encourages you to throw away the rulebook and free yourself forever from emotional eating and the diet trap.

In being mindful we can tell how hungry we really are. Using our intuition, we eat only what our body knows is good for us, and when. By eating positively, we no longer regard food as the enemy but make friends with it, embracing it for the pleasure and nourishment it brings.

Philippe’s holistic technique gives you back your confidence, allows you to retake control and enjoy food guilt-free. Step by step, his clients identify the patterns in their eating habits and learn how to eat what they like whilst losing weight for good.

The simple beauty of this hugely successful programme is that it allows you to ‘think like a shrink’ and have the body you really want – for life.

For more information visit http://www.philippetahon.com/shrink-t... and follow Philipe on instagram using this link: https://www.instagram.com/philippe_ta...

You can purchase Philipe's book on Amazon using this link: https://tinyurl.com/y7zknug6

Don’t forget to like, share and subscribe to the Just Breathe podcast and the Breathe with Georgie you tube channel - let’s keep connecting, let's keep empowering one and other and let's keep building our breathing community!

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In today's episode I'll be chatting to Summer Strallen. Summer is a four time Olivier nominated actress, yoga teacher and creator of The Strallen Collective, an online platform providing performance and wellness classes and workshops from some of the worlds leading professionals.

During this powerful conversation Summer generously shared her personal journey with breath and spirituality. Summer and I got chatting about the meaning of connection, especially in the midst of a global pandemic, and female empowerment. I was lucky enough to meet Summer when I joined her full moon women's circle with The Strallen Collective, a space where women can breathe together,  be open, vulnerable and reignite their inner goddess.

To find all the classes and workshops The Strallen Collective has to offer, follow this link:
https://thestrallencollective.com

Follow Summer on instagram using this link: https://www.instagram.com/summerstrallen/

Don’t forget to like, share and subscribe to the Just Breathe podcast and the Breathe with Georgie you tube channel - let’s keep connecting, let's keep empowering one and other and let's keep building our breathing community!

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Email me: [email protected]

In today's episode I'll be chatting to Chad Lund. Chad is a triathlete, Oxygen advantage instructor and founder of Apex endurance coaching, a programme that seeks to promote and foster health first and with this in mind follow with fitness and longevity. 

During this conversation Chad shares his personal fitness journey as well as how foundational and powerful the breath is when it comes to athletic performance. Chad is an advocate for the idea that working and maximising your athletic capabilities is so much more than simply stepping on a treadmill. 

You can learn more about what Apex endurance coaching has to offer using this link: https://apexendurancecoaching.com

You can follow Apex endurance coaching on instagram using this link: https://www.instagram.com/apexendurancecoach/

Don’t forget to like, share and subscribe to the Just Breathe podcast and the Breathe with Georgie you tube channel - let’s keep building our breathing community!

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This episode marks the tenth episode of the Just Breathe podcast and this conversation is a really special one as I'll be chatting to the author of the book that first inspired my personal breathing journey.

Patrick McKeown is the international best-selling author of The Oxygen Advantage and creator and master instructor of the Oxygen Advantage®technique, Patrick McKeown is widely regarded as one of the world’s leading breathing re-education experts.

Whether you’re a weekend warrior or an Olympic athlete, Patrick’s methods provide a fast, simple, scientific and certain way to revolutionize your sports performance and improve your daily wellbeing and health.

Over the past two decades, Patrick has trained thousands of people around the world to safely challenge their bodies and produce positive changes through breathing re-education. He teaches a new way to breathe, combined with specific exercises designed to improve blood chemistry. The result is an increase of oxygen flow to all the body’s systems, meaning greater endurance, strength and power. Patrick's  Ted talk, Shut your mouth, change your life,  has had over 700K views on you tube and The Oxygen Advantage has now been published in  in Italy, the Netherlands, Japan, Hungary, Poland, Germany, Spain, Slovenia and Croatia. The book is set to be published in Taiwan and Saudi Arabia.

To learn more about Patrick and the Oxygen Advantage visit https://oxygenadvantage.com/oxygen-advantage-book/.

You can get your copy of the Oxygen Advantage here: shorturl.at/uQY35

Follow the oxygen advantage on Instagram using this link: https://www.instagram.com/oxygenadvantage/

Don’t forget to like, share and subscribe to the Just Breathe podcast and the Breathe with Georgie you tube channel - let’s keep building our breathing community!

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In today's powerful conversation I'll be chatting to Dr Natasha War. Natasha is a dentist with a difference and it is her personal mission to help perfectionist female entrepreneurs and professionals stop sabotaging themselves and achieve their goals. Natasha has a particular passion for the topic of sleep which Is what we will be delving into in todays conversation. 

Natasha explains how dysfunctional breathing, both during wakefulness and during sleep,  can have some drastic effects on our sleep quality as well as why mouth breathing is often the root cause of ailments like snoring and obstructive sleep apnea. She also shares her favourite productivity routine hacks to create habits that contribute to getting optimal rest. 

For all her latest sleep tips you can follow Natasha on instagram: @drnatashawar (https://www.instagram.com/drnatashasarwar/)

Don’t forget to like, share and subscribe to the Just Breathe podcast and the Breathe with Georgie you tube channel - let’s keep building our breathing community!

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In today's fascinating conversation i'l be chatting to Raimond Feil. Raimond is  a nervous system and trauma therapist as well as a breath work cognitive behavioural therapist facilitator.  

Raimond claims that he is not a healer,  that the nervous system heals itself, he simply facilitates. 

We had an incredibly powerful conversation all about the power of the breath in releasing trauma and the importance of letting go of stories which, if repressed, have the potential to become locked in our subconscious minds and cause of number of ailments to our bodies and minds. Raimond has so much knowledge on how our nervous system responds to the experiences we encounter and how we, as human beings, hold the power to either respond or react to those experiences. A lot of that power, lies in the breath. 

Raimond offers a range of therapeutic practises including: 

Trauma & NS Therapy,
Conscious Connected Breathing,
Bodywork
Balancing Body-Mind-Emotion-Spirit(Self)
1:1 & Circles. 

You can find Raimond on instagram: @prana.breathwork (https://www.instagram.com/prana.breathwork/) 

Don’t forget to like, share and subscribe to the Just Breathe podcast and the Breathe with Georgie you tube channel - let’s keep building our breathing community!

Follow me on instagram: https://bit.ly/3nBqqbk
Email me: [email protected]

In today's powerful conversation I’ll be chatting to Dasha Maximov about all things women’s health. We’ll be zooming in on the truth about the contraceptive pill, female hormones and their effect on our overall health as well as discussing where to start on the journey to health optimisation as a woman.

Dasha is a female bio hacker and founder and CEO of Whealth.co, an evidence based women's health community to support women all over the world on their journey towards optimal health. You can also find the WealthCo podcast on Spotify and apple podcasts.

You can find Wealth.co using this link - https://whealthco.mn.co/feed

Follow Dasha on instagram on @_Dashofhealth or using this link https://www.instagram.com/_dashofhealth/

I’m SO excited to share this powerful conversation with someone I admire so much. The knowledge and insights gained were second to none, I am so excited for you to listen in.

Don’t forget to like, share and subscribe to the Just Breathe podcast and the Breathe with Georgie you tube channel - let’s keep building our breathing community!

Follow me on instagram: https://bit.ly/3nBqqbk
Email me: [email protected]

In today's episode I'll be talking all things breath work, sports and military training with MBE Mike O'Shea. Mike has dedicated his entire career to the world of health and fitness. Having served with the Royal Navy for 32 years, he completed his service with the rank of Warrant Officer as a member of the Physical Training Branch.

During this time he was fortunate to work with sportspeople of all standards and abilities. As someone heavily involved in sports himself, he enjoyed a lengthy career as a rugby player and coach. His accomplishments include Head Coach for Combined Services U21s and Director of Rugby at Petersfield RFC.

In addition to his extensive sports background, Mike developed his understanding of leadership and management whilst serving as Course Officer at the RN Management School. He was responsible for delivering leadership and management to promotion candidates. Alongside his extensive understanding of fitness, nutrition, and health, he realised that physical, motivational and leadership skills have a very close relationship.
Towards the latter part of his RN career, Mike was honoured to receive an MBE in the Queen's Birthday Honours List.

On retirement from the RN, Mike was invited by Premier Training, a leading provider of personal training and sports therapy to become a course tutor. During this time he additionally worked one-to-one with clients, continued to coach rugby, and worked as a Fitness Consultant with The Energy Project – an industry-leading consultancy that unlocks transformation and sustainable high performance within individuals, teams, and organisations.

You can find Mike's Oxygen Advantage instructor profile using this link: https://oxygenadvantage.co.uk

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In today's episode I'll be chatting to Hana Moravčíková author of Ice apprentice six days with Wim Hof and Wim Hof method instructor. 

In this powerful conversation Hana delves into the true essence of the Wim Hof method as a whole and explains why the method has impacted so many people across the globe.  We discussed Hana's journey into the world of breath, how to get the most from the Wim Hof technique as well as how to approach the crazy amount of breathing methods out there with out getting over whelmed. 

The Wim Hof Method is a simple, yet powerful method, based on the foundation of three pillars; Breathing, cold therapy and commitment. It's the combination of these three elements that makes the Wim Hof Method uniquely powerful.

The Wim Hoff method is widely known to have many positive effects on health such as 

• Increased energy
• Better sleep
• Reduced stress levels
• Heightened focus & determination
• Increased willpower
• Stronger immune system

PLEASE NOTE: NEVER PERFORM THE Wim Hoff BREATHING TECHNIQUE IN WATER 

You can find Hana's Wim Hof workshops here: https://www.wimhofmethod.com/instructors/hanamoravcikova

You can find Hannah on instagram: https://www.instagram.com/hanamoravcikova/

And her book is available on Amazon:
https://www.amazon.co.uk/Ice-Apprentice-Hana-Moravč%C3%ADková/dp/8089801056

To find out more about the Wim Hof breathing technique visit https://www.wimhofmethod.com

Many incredible humans such as Patrick McKeown, Wim Hof, Joe Rogan and Lewis Howes have tapped in to the power of their breath to optimise their health and performance. 

You can find the Just breathe podcast on apple podcasts, Spotify and amazon. I'll be having powerful conversations with experts across the health and wellness field about the profound power of the breath.

Subscribe to the channel so you never miss an episode! 

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