In this episode I'll be chatting to Nick Heath ph.D, aka the breathing diabetic, about how he used the power of his breath to balance out his blood sugars and elevate his overall health and wellbeing. Nick is an Oxygen Advantage instructor as well as someone who is well practised in the Wim Hoff technique. Being a researcher in the world of science, Nick has a particular talent for summarising research papers to communicate the many mind-blowing benefits of breath work. 

This episode is dedicated to Diabetes UK I'll be riding from London to Brighton in September 2021 to raise money. If you'd like to support Diabetes UK please donate via my just giving page (https://www.justgiving.com/fundraising/georgina-lawlor2). The work they are doing is really crucial to understand the causes of diabetes, bring life-changing breakthroughs in care, treatment and prevention, and move closer to a cure.

You can find Nick on instagram @thebreathingdiabetic as well as @blacksandyoga (https://www.instagram.com/thebreathingdiabetic/)

Many incredible humans such as Patrick McKeown, Wim Hoff, Joe Rogan and Lewis Howes have tapped in to the power of their breath to optimise their health and performance. 

You can find the Just breathe podcast on apple podcasts, Spotify and amazon. I'll be having powerful conversations with experts across the health and wellness field about the profound power of the breath.

Subscribe to the channel so you never miss an episode! 
Follow me on instagram: https://bit.ly/3nBqqbk
Email me: [email protected]

In this episode I'll be talking to Dom Berry  about his experience with meditation and spiritual tradition, having lived in many monastery and ashrams learning about the nature of consciousness paying particular attention to his experience of Vipassana meditations. Dom also shares his experience of floating; floatation therapy is the practice of lying back in a floatation tank and experiencing a blissful, healing state and a feeling of weightlessness. Dom wants to spread the power of meditation to as many people as he can.

What is vipassana?

Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It was taught in India more than 2500 years ago as a universal remedy for universal ills, i.e., an Art of Living.

The technique of Vipassana Meditation is taught at ten-day residential courses during which participants learn the basics of the method, and practice sufficiently to experience its beneficial results.
(https://www.dhamma.org/en/index)

What is floating?

The water in each pod contains half a tonne of Epsom salt, allowing you to float effortlessly. It matches the temperature of your skin and the air, giving you the feeling of complete weightlessness. It’s usually pitch black and silent in the pod too, unless you wish to have relaxing music, or the light on.

Free from sensory input, the muscular-skeletal system and sympathetic nervous system wind down into a state of deep relaxation and serenity, in which your body and mind can heal and replenish - resulting in many benefits, like reduced stress and better sleep.

(https://floatworks.com/what-is-floating/floating-explained)

We are giving away ONE FREE FLOAT to a lucky listener. Here's what you need to do to be in with a chance:

Follow @breathewithgeorgie https://bit.ly/3nBqqbk and @the_floatworks https://www.instagram.com/the_floatworks/ on instagram,  like the post about the giveaway on the @breathewithgeorgie feed
Tag 3 friends that you think would benefit from listening to the just breathe podcast!

The winner be will announced one week from the release of this podcast on the 26th October 2020 - Good luck! 

In this episode I'll be talking to holistic dentist and co-founder of MYOSPOTS Dr. Shehab Faragallah about the vital importance of nasal breathing as well how the alignment of your tongue could be effecting your sleep, posture, energy levels, facial structure and overall health. MYOSPOTS are flavoured spots that stick to roof of your mouth to work to encourage the tongue position to optimal alignment. MYOSPOTS are small circular pads, made of biodegradable natural polymers that are safe for internal use. For more info on MYOSPOTS visit https://myospots.com.

In this episode I'll be sharing my personal experience on my journey with breath as well as sharing how the term less is more elevated my life for the better.