In today's powerful conversation I'm chatting all things hypnotherapy with Lydia Johnson. Lydia has an extensive training under her belt, some of which include; Cognitive Hypnotherapy, Neurolinguistic programming, Meditation, Mindfulness and Emotional freedom technique.

We got chatting about what Hypnotherapy really means as well as why its so beneficial for so many problems many of us face throughout the many different phases of life. Some of which include, Conflicted decision making, anxiety, teen angst, self-sabotage, burn out, addiction, over / under eating and obsessiveness with social media. We also chatted about the crossovers of meditation, breath work and hypnotherapy and how changing your state is rooted in the power of the breath.

'I love the effectiveness of hypnotherapy and seeing the same progress in my clients is immense, in a relatively short space of time.
The power and potential of our state of mind is extraordinary, it is fascinating how we can tap into these skills to let go of negative noise.'  Lydia Johnson

Lydia is currently offering an online course bringing together all of her methods to turn down negative noise. You can find out more by clicking this link to her website: https://londonclinicofhypnotherapy.com/hypnotherapy-online-course/

Follow Lydia on instagram using this link: https://www.instagram.com/londonclinicofhypnotherapy/

Many incredible humans such as Patrick McKeown, Wim Hof, Joe Rogan, Tony Robbins and Lewis Howes have developed a practise to tap into the power of their breath to optimise their own health and performance.

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In today's powerful conversation I'll be chatting to someone who has made an enormous impact on both my personal and professional life, Jim Murphy.

Jim is a performance coach (mental skills) to some of the best athletes and leaders in the world. He's also the author of the best selling booking Inner Excellence. Inner Excellence is an entire lifestyle and training system based on centuries-old principles of love, wisdom, and courage. These three powerful virtues are designed to help you, whether you’re a professional athlete or everyday citizen, perform extraordinarily and live with absolute fullness of life.

I have the absolute pleasure of working with Inner Excellence right now and helping to spread their extraordinary teachings world wide. If you feel ready to take back control of your heart and mind and live life to the absolute fullest - shoot me a message via instagram or email and let's chat (details below.

To find out more about Inner Excellence visit: https://innerexcellence.com

Follow Jim on instagram via this link: https://www.instagram.com/innerexcellencejimmurphy/

Many incredible humans such as Patrick McKeown, Wim Hof, Joe Rogan, Tony Robbins and Lewis Howes have developed a practise to tap into the power of their breath to optimise their own health and performance.

Subscribe to the podcast so you never miss an episode!

Follow me on instagram: https://bit.ly/3nBqqbk

Email me: [email protected]

In today's powerful episode I'll be chatting to Laura Lam. Laura is a registered Nutritional Therapist and Functional Medicine Practitioner who helps individuals regain control over their health. 

"Having suffered from Irritable Bowel Syndrome (IBS) for a number of years, I understand how debilitating digestive problems can be to every day life. I also saw how poor digestion impacted other areas of my health, including my focus, energy and hormonal imbalances.

Throughout my clinical training, I deduced the root cause of my IBS by using functional medicine and comprehensive lab testing. I then resolved my IBS by using the right nutrition and lifestyle measures. I quickly realised that digestion is linked to all aspects of health, because the food we eat impacts every single chemical reaction in our bodies."

Laura and I got talking about the relationship between stress and digestion as well as how the food we eat aligns with our self worth, confidence and emotional bodies.

You can follow Laura on instagram using this link: https://www.instagram.com

Visit Laura's website using this link: https://lauralamnutrition.com

Laura and myself are both practitioners for the new era of healthcare brand HUM2N - find out more by clicking this link: https://tinyurl.com/997n96w4

Many incredible humans such as Patrick McKeown, Wim Hof, Joe Rogan and Lewis Howes have developed a practise to tap into the power of their breath to optimise their own health and performance.

Subscribe to the channel so you never miss an episode!

Follow me on instagram: https://bit.ly/3nBqqbk

Email me: [email protected]

Today's powerful conversation is with Dan Van Zandt, a biomechanics expert who has been researching and teaching the science of flexibility since 1998. A multiple-time world karate champion, his study of flexibility began when he started training in martial arts almost 35 years ago. He has received extensive mentorship from such flexibility powerhouses as Bill "Superfoot" Wallace and Thomas Kurz during his career.

Dan has extensive teaching experience, delivering lectures on biomechanics and flexibility training worldwide. His instruction is based upon his Biomechanical Model of Flexibility, which was the world's first physics-based approach to flexibility training. Dan has taught teams of physical therapists and sports medicine practitioners at some of the world's most prestigious dance companies, including Berlin State Ballet, American Ballet Theater, Paris Opera Ballet, and English National Ballet. He has lectured to undergraduate and postgraduate students at universities worldwide, including the University of Zurich, Humboldt University of Berlin, and University College London.

Dan holds black belts in six different systems of martial arts. He won gold medals at the Taekwondo World Games, European Taekwondo Championships, and he was a ten-time national champion. He was a three-time world full-contact karate champion and was the head strength and conditioning coach to the England Karate Team for five years. During that time, he received multiple international coaching awards.

You can follow and connect with Dan on instagram using this link: https://www.instagram.com/flexibility.research/

Many incredible humans such as Patrick McKeown, Wim Hof, Joe Rogan and Lewis Howes have developed a practise to tap into the power of their breath to optimise their own health and performance.

Subscribe to the channel so you never miss an episode!
Follow me on instagram: https://bit.ly/3nBqqbk
Email me: [email protected]

Today's episode is a compilation of the highlights from my powerful conversation with Dr Ela Manga in episode 31 of the podcast.

 Dr Ela is an integrative medical doctor committed to healing and bringing heart back into the art of medicine who's healing philosophy is based on the partnership between doctor and patient who I believe are co-creators in the journey of health. It honours the inextricable connection between body, mind, heart and nature.

Through individual consultations, talks, the facilitation of workshops, training, retreats and writing, Dr Ela presents a framework of understanding illness and health through the multidimensional lens of western medicine, nature principles, neuroscience, and ancient wisdom traditions, leaving you more inspired and committed to living with optimum health and open hearted resilience.

Dr Ela's first book BREATHE: Strategising Energy in the Age of Burnout brings all these principles together in an easy to use guide to optimum energy and health is available using this link: https://www.amazon.co.uk/Breathe-Strategising-energy-age-burnout/dp/1928420133

To get in touch with Dr Ela and find out more about her work visit her website: https://www.drelamanga.com

Don’t forget to like, share and subscribe to the Just Breathe podcast and the Breathe with Georgie you tube channel - let’s keep connecting, let's keep empowering one and other and let's keep building our breathing community!

Follow me on instagram: https://bit.ly/3nBqqbk​​​​
Email me: [email protected]

Music: Coffee & Conversation by Keep Calm and Podcast with podcast.co

In today's powerful conversation I'll be chatting with Leigh Ewin. Leigh coaches people around the world in the art of conscious breathwork.  He's trained with several of the world’s top recognized breathwork evangelists and specializes in guiding group breathwork sessions and has a subtle yet powerful manner of which he brings people together.

Leigh has spent years exploring breathwork techniques to aid in anxiety, pain and stress relief as well as sports and athletic performance enhancement. He is trained in Bulletproof coaching and holds instructor certifications in several other breathwork methodologies, such as Wim Hof Method, Oxygen Advantage  and Breathology. As well as a background in free diving Leigh also used to compete in basketball at a high level, he trains people anywhere from on the courts to a small tipi in the middle of the forest.

Follow Leigh on instagram using this link: https://www.instagram.com/leighewin/

To find out more about Leigh's work and teachings visit his website: https://www.leighewin.com

Many incredible humans such as Patrick McKeown, Wim Hof, Joe Rogan and Lewis Howes have developed a practise to tap into the power of their breath to optimise their own health and performance.

Subscribe to the channel so you never miss an episode!
Follow me on instagram: https://bit.ly/3nBqqbk
Email me: [email protected]

In today's powerful episode I'll be chatting with Phoebe Hart, creator of Transform - Yoga for Dancers. Phoebe helps dancers to maintain a healthy mind & body whilst navigating the pressures of the industry using yoga and mindfulness practises.

Phoebe and I got chatting about our break up with the performing industry, how we so often tend to label ourselves and identify with our occupations, the connection between the body, movement and emotional intelligence and the power of yoga and mindfulness practises to bring you home to your authentic self.

Follow Phoebe on instagram using this link: https://www.instagram.com/phoebehartyoga/

To find out more about Phoebe's teachings visit her website: https://phoebehart.com/transform-yogafordancers/

Many incredible humans such as Patrick McKeown, Wim Hof, Joe Rogan and Lewis Howes have developed a practise to tap into the power of their breath to optimise their own health and performance.

Subscribe to the channel so you never miss an episode!
Follow me on instagram: https://bit.ly/3nBqqbk
Email me: [email protected]

In today's powerful conversation I'll be chatting to Melody Lubin. Melody is hugely passionate about connecting people to their emotions and allowing themselves to feel them for them then to be able to shift.

Melody is passionate about combining her knowledge of the physical body with the energetic and emotional body, which attuning to Reiki in 2016, has guided her to really bring the feminine and masculine energy together, the YIN and the YANG.  Attending two Wildgrace Method trainings to date, and continuing her learning with Wildgrace deepening her knowledge on trauma release, sacred sexuality, embodiment work she has a combination of tools to be able to intuitively guide you through layers of conditioning to bring you back to truth. 

 Understanding the the most sacred relationship we can have is with ourselves, Melody’s coaching sessions are returning you to love. They are inviting you to explore the ways of having a relationship with yourself. To connect you to you deepest emotions, and bring you back to your feminine power.

To find out more about Melody's work and teachings visit her website: https://www.melodylubin.com

Follow her on instagram via this link: https://www.instagram.com/melodylubin/?hl=en

Many incredible humans such as Patrick McKeown, Wim Hof, Joe Rogan and Lewis Howes have developed a practise to tap into the power of their breath to optimise their own health and performance.

Subscribe to the channel so you never miss an episode!
Follow me on instagram: https://bit.ly/3nBqqbk
Email me: [email protected]

Today's episode is a collection of  highlights of episode 10 of Just Breathe with the creator of the Oxygen Advantage, Patrick Mckeown.

Patrick McKeown is the international best-selling author of The Oxygen Advantage and The Breathing Cure as well as the creator and master instructor of the Oxygen Advantage®technique, Patrick McKeown is widely regarded as one of the world’s leading breathing re-education experts.

Whether you’re a weekend warrior or an Olympic athlete, Patrick’s methods provide a fast, simple, scientific and certain way to revolutionize your sports performance and improve your daily wellbeing and health.

Over the past two decades, Patrick has trained thousands of people around the world to safely challenge their bodies and produce positive changes through breathing re-education. He teaches a new way to breathe, combined with specific exercises designed to improve blood chemistry. The result is an increase of oxygen flow to all the body’s systems, meaning greater endurance, strength and power. Patrick's  Ted talk, Shut your mouth, change your life,  has had over 700K views on you tube and The Oxygen Advantage has now been published in  in Italy, the Netherlands, Japan, Hungary, Poland, Germany, Spain, Slovenia and Croatia. The book is set to be published in Taiwan and Saudi Arabia.

To learn more about Patrick and the Oxygen Advantage visit https://oxygenadvantage.com/oxygen-ad....

You can get your copy of the Oxygen Advantage here: shorturl.at/uQY35

You can get your copy of the Breathing Cure here: https://tinyurl.com/3ytx3hh8

Follow the oxygen advantage on Instagram using this link: https://www.instagram.com/oxygenadvan...

On this channel you'll find guided breathing journeys to give you the tools to harnessing your bodies and minds for more energy, less stress, improved sports performance, better sleep, sharper focus and so much more.

Many incredible humans such as Patrick McKeown, Wim Hof, Joe Rogan and Lewis Howes have developed a practise to tap into the power of their breath to optimise their own health and performance.

Subscribe to the channel so you never miss an episode!
Follow me on instagram: https://bit.ly/3nBqqbk
Email me: [email protected]

In today's powerful episode I'll be chatting to the beautiful Natalie Smyth. Natalie is a naturopath, yoga and mindfulness practitioner who both embodies and teaches the principles of nutrition, movement, mindset and wisdom.

In this insightful conversation Natalie shares her incredibly inspiring story of how she found her way in the world of wellness as well as how powerful these practises can be in beating mental health problems and eating disorders. We also got onto the topics of what a detox really means and how to naturally detoxify and unclog your system as well as why movement is a crucial element of staying well.

Natalie will be running a detox and reset programme from the 6th-13th June, you can sign up using this link: https://www.eventbrite.co.uk/e/7-day-master-detox-tickets-147831964385

For more of Natalie's tips and wellness wisdom, follow her on instagram using this link: https://www.instagram.com/_nataliesmyth_/

Don’t forget to like, share and subscribe to the Just Breathe podcast and the Breathe with Georgie you tube channel - let’s keep connecting, let's keep empowering one and other and let's keep building our breathing community!

Follow me on instagram: https://bit.ly/3nBqqbk​​​​
Email me: [email protected]

Music: Coffee & Conversation by Keep Calm and Podcast with podcast.co