Title: Just Breathe | Part 3 of 3: Taking Back Our Power

Release Date: September 23, 2020

Hey Love! 💖

Welcome back to the final episode of our 3-part series, Taking Back Our Power. Today, we're leveling up and embracing the power within us. If you haven’t caught the first two episodes yet, don’t worry—I’ve got you covered. Check out the links in the show notes. But before we dive in, I’ve got a little surprise for you at the end. You won’t want to miss it!

And now, let’s take a moment just for you. This time is about you—how’s your spirit today? I want you to pause, breathe, and check in with yourself. What are you really feeling in this moment?

In this episode, we explore:

• Why You Never Lost Your Power: It’s been inside you all along, even through the pain and the breaks.
• The Power of Deep Breathing: A simple yet powerful tool to reset and reclaim your peace.
• Leveling Up: What happens when you face your fears, acknowledge your strength, and trust the process to grow through your challenges.
• The Story Behind “Just Breathe”: How a difficult dental experience taught me a life-changing lesson on the importance of breathing through life’s toughest moments.

Key Takeaways:

• You’ve never lost your power—it’s time to stop hiding from it.
• Deep breathing isn’t just for relaxation; it’s a tool for releasing tension, fear, and even toxins.
• Life doesn’t get easier, but when you learn to level up, you navigate it with more confidence and peace.
• If you’re feeling stuck or overwhelmed, just breathe and remember: your fear is your strength.

Resources Mentioned:

•  Ep 2: How Are You Really Doing? | Part 1 of 3
•  Ep 3: Stop Apologizing | Part 2 of 3

CTA: Did this episode speak to you? Let me know by rating and reviewing L_ve Frequency on Apple Podcasts, Spotify, or wherever you listen. Your feedback helps us spread the love!

And don’t forget to share this episode with someone who could use a little reminder to breathe through their struggles. Because here at L_ve Frequency, we believe that when you know… you grow! 🌱

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