In this final episode of the enneagram series, Rhianna and I talk about:What wings areHow to find out what wing you lean towards and challenge yourself to utilize the wing that you don’t lean towardsMental frameworks we have about ourselves and how to...

Have you heard about Enneagram or people talk about their "numbers" and wondered what that was? Or maybe you know of the enneagram, your number, but never really went in depth of what that means in time of stress and potential for growth?Enneagram is...

Our goal for this episode is for you too find ways to care for yourself and mental health during this season, perhaps one way to do that is learn more about your enneagram number and ways to grow in your mental health.

In this episode, I chatted with Olivia Clarke from Humor Beats Cancer to discuss how dark humor and laughter helped her cope with her cancer journey and how she has created a platform for other cancer survivors/patients to share their experiences. This...

Happy Nurses Week!!! I have never been more proud to be a nurse than during this pandemic season, I am PROUD to be alongside all my fellow nurses because we are a unique community. So in honor if all the nurses I love, and the community I am proud to be...

You've heard the saying "West Coast, Best Coast"??In this light hearted episode, we break down the question "is the west coast actually the best? Or does the Midwest have something going on?"After moving from Los Angeles to Detroit, Stephen and I had a...

Who wasn't obsessed with Marie Kondo's tidying show in Netflix?? I know I was!Cleaning and organizing is my love language, so when I met someone who helps people clean and tidy for a living while incorporating spiritual practices, I had to learn more....

In this episode, my friend Brittney Cunningham, and I talk about how we both ended up being re-deployed to a COVID ICU within our hospital system. Brittney and I are both Neonatal Intensive Care Nurses, which means the largest patients we take care of...

In this episode, Stephen Wertheimer and I reflect on how community building has gone for us in Detroit. Three years ago, we moved across the country from Los Angeles to Detroit and have learned so much on what it means to make new friends and keep old...

I sat down with my friend, Kait Harras, to talk about prenatal and postpartum stress. Kait is a wife, fellow NICU nurse, grad student, and new mother We had a candid conversation about: Kait's surprising answer on Dartmouth's Stress Test and whether she...