I had a conversation with Laura Anderson, LMFT & PhD candidate and psychotherapist to talk about trauma. Trauma is a hot topic buzz word right now, especially as it relates to our very uncertain and changing world amidst the pandemic. Laura is a...

Stephen and I sat to talk about the different theories about why children are not as affected by this virus as adults and to dispel rumors that promote chaos and paranoia in this pandemic. We lay out in this episode:The 7 different types of...

In this episode, I have my very special guest (Stephen Wertheimer) talk about what it means to be a healthcare professional on the front lines of this battle against COVID-19 and how that truly impacts our mental health.We talk about:the comparison...

We all celebrated International Women's Day this past Sunday on March 8th, but do you know where its roots are from? Do you even know what you're celebrating? After an encounter and a soapbox moment I had over the weekend, I thought I'd share about it...

In this weekend quickie, I brought my viral advisor on for a quickie about the panic surrounding the coronavirus. We talk about things like should we panic? Why is the toilet paper all gone?Have people not been washing their hands before this? If there...

Join me as I have a candid conversation with my dear friend Kylie Hempy about podcasting. We both recently launched podcasts and get real about imposter syndrome, how it manifests in our lives, the value of having hobbies, and ways in which creativity...

Self care can look like different things for different people, in this short episode I get real about how I practiced self care this week and give permission for you to practice the same in your own life.

I sat down with my friend Amanda to talk about her postpartum experience. It includes an unexpected preterm delivery, NICU life, and her husband struggling with postnatal depression. Listen for the ways in which she finds her strength as a NICU mom,...

In this episode, you hear stories of baby Kim and Stephen in our first year of marriage and how we learned the importance of fighting fair. We prepare in so many different ways for marriage and the wedding, but do we give space to learn how to fight?...

This episode dives into the nitty gritty of unresolved trauma healing and the ways in which it can manifest in coping strategies decades later. Sydney Williams is the author of Hiking My Feelings and travels around the country speaking of her...