Today, in celebration of my birth, I am sharing 20 things that I am proud of from the last year of my life. Everything from drinking more water to coming out to my friends and family! It has been a great year, and I am here to take up space so you have the audacity to take up space! Be proud of your accomplishments big and small!

If you want to work with Jenny, you can visit https://www.jennymckay.com/ or check her out on Instagram @jennymckaycoaching (https://www.instagram.com/jennymckaycoaching/)

As always, the brilliant jams you heard at the beginning and end of the episode were created by Devon Yesberger. You can find him on Instagram @yesbergerplease (https://www.instagram.com/yesbergerplease/)

Are you waiting for someone to give you permission to do the thing you've been dying to do? Well, consider this your permission slip or your sign to do it. 

If you want to work with Jenny, you can visit https://www.jennymckay.com/ or check her out on Instagram @jennymckaycoaching (https://www.instagram.com/jennymckaycoaching/)

As always, the brilliant jams you heard at the beginning and end of the episode were created by Devon Yesberger. You can find him on Instagram @yesbergerplease (https://www.instagram.com/yesbergerplease/)

I've used my coaching skills over the last few years to improve my outlook and mindset about dating. I've learned a few things and thought this would be a fun, vulnerable gift for you to celebrate my 10th episode. As always, I imagine if I had to learn it, others might need to hear it, too. 

I am nowhere near perfect, but that doesn't mean I have to wait to share what I've learned so far!

If you want to work with Jenny, you can visit https://www.jennymckay.com/ or check her out on Instagram @jennymckaycoaching (https://www.instagram.com/jennymckaycoaching/)

As always, the brilliant jams you heard at the beginning and end of the episode were created by Devon Yesberger. You can find him on Instagram @yesbergerplease (https://www.instagram.com/yesbergerplease/)

This is a little poem or love note I wrote to myself back in April that I rediscovered in my notes app. So I thought I would share it with you. There is space for it all.

If you want to work with Jenny, you can visit https://www.jennymckay.com/ or check her out on Instagram @jennymckaycoaching (https://www.instagram.com/jennymckaycoaching/)

As always, the brilliant jams you heard at the beginning and end of the episode were created by Devon Yesberger. You can find him on Instagram @yesbergerplease (https://www.instagram.com/yesbergerplease/)

I freaking love goals. But, you can burn out pretty fast if you aren't setting EFFECTIVE goals that align with who you are. 

Because I love goals so much, I got a little excited and made this the longest episode yet. BUT, it is chock-full of ideas to help you set a goal that you won't give up on. I mention two tools in the podcast that are linked below. Because I don't want you to forget about the goals and dreams you have. I want you to create the life you desire. So I am giving you as many tools as I can to help you get there.

How To Get Unstuck Worksheet - https://mailchi.mp/bc6aa28fd9c6/lets-get-unstuck

Dream Matrix - https://docs.google.com/spreadsheets/d/1YvV3r7IsRPgGwrez_yXGcRV0vCQ8m7IuESHEnURTSCY/copy

As always, the brilliant jams you heard at the beginning and end of the episode were created by Devon Yesberger. You can find him on Instagram @yesbergerplease (https://www.instagram.com/yesbergerplease/)

As creatives, it is important for us to not create in isolation. I share two rules I follow that help me look outside of myself and stay true to my inner artist. 

The photo of Michael Phelps that I mention in the episode - https://ftw.usatoday.com/2016/08/michael-phelps-olympics-rio-chad-le-clos-usa-gold-medal-photos

If you want to work with Jenny, you can visit https://www.jennymckay.com/ or check her out on Instagram @jennymckaycoaching (https://www.instagram.com/jennymckaycoaching/)

As always, the brilliant jams you heard at the beginning and end of the episode were created by Devon Yesberger. You can find him on Instagram @yesbergerplease (https://www.instagram.com/yesbergerplease/)

Do you create vision board after vision board and never seem to get to work on making those visions a reality? If you find the big picture things to be a lot easier than the nitty-gritty details, then take the 4 tips I share in this episode to help you zoom in and get to work on making your dreams come true. 

Here are some links to the music mentioned in CREATIVE CORNER

Lizzo's new album - https://open.spotify.com/album/1NgFBv1PxMG1zhFDW1OrRr?si=1b89a616a5894744

If you want to work with Jenny, you can visit https://www.jennymckay.com/ or check her out on Instagram @jennymckaycoaching (https://www.instagram.com/jennymckaycoaching/)

As always, the brilliant jams you heard at the beginning and end of the episode were created by Devon Yesberger. You can find him on Instagram @yesbergerplease (https://www.instagram.com/yesbergerplease/)

This episode is a meditation you can use to decompress after a long day of being human. I created this meditation because I needed something like this. If I needed it, I estimated there was at least one more of you out there that needed it, too. So I’m sharing it here.

As always, the brilliant jams you heard at the beginning and end of the episode were created by Devon Yesberger. You can find him on Instagram @yesbergerplease (https://www.instagram.com/yesbergerplease/)

The reason you aren't creating isn't because of how much or how little money you have, the number of hours in the day, or because of what your teacher said to you that one time. It is easy to blame our circumstances. In this episode, I get down to the nitty-gritty of why you aren't creating the art and life you want. 

If you want to work with Jenny, you can visit https://www.jennymckay.com/ or check her out on Instagram @jennymckaycoaching (https://www.instagram.com/jennymckaycoaching/)

As always, the brilliant jams you heard at the beginning and end of the episode were created by Devon Yesberger. You can find him on Instagram @yesbergerplease (https://www.instagram.com/yesbergerplease/)

This is for all of the perfectionists and recovering perfectionists out there. A short and sweet message to remind you that the creative process isn't meant to be perfect. 

If you want to work with Jenny, you can visit https://www.jennymckay.com/ or check her out on Instagram @jennymckaycoaching (https://www.instagram.com/jennymckaycoaching/)