In this episode of "Just Don't Eff Them Up", we discuss the Window of Tolerance. This is a common therapy term and a great way to mindfully track your body sensations, thoughts and emotions.

We have learned in many of our interviews that staying emotionally regulated as a parent is one of the keys to successfully staying in connection with our children.

Buckle your seatbelts, this episode may make you laugh and cry. Join us as we interview a 2nd grade teacher in a rural school district. Ms. Kat Campbell tells us what it was like to work during the pandemic, how we can support our children's education at home and why it's important to hold our kids accountable.

In this episode, Myranda and Mackenzie interview Ira Shai, MA, LPCC and Carolyn Oullette, MA, LPCC about parenting and why we DON'T want to be perfect as parents!

In this episode, Myranda and Mackenzie talk about the successes and challenges they have experienced using Love and Logic Parenting Curriculum so far.

Play therapy is becoming more and more common especially after the pandemic. But what is it? How can it help our kiddos? We interviewed, Candace Rutkowski, LMFT, RPT to learn more about the play therapy services she is trained in and how play therapy can support our children from infancy and beyond! Candace's passion for providing care for her clients is inspiring and beyond heartwarming.

In this episode, we talk all things sleep. One of our kids is diagnosed with Advanced Phase Sleep Disorder, two of our kids have had their tonsils and adenoids out to try to improve their sleep and all of our kids are currently sick and/or going through a sleep regression. If you listen closely, you may even be able to tell that Mackenzie and Myranda were a bit sleep deprived during the episode! Just kidding, it's pretty obvious.

In this episode we interview, Meghan Keating, a certified Love and Logic teacher and licensed social worker (LGSW). Take a listen to learn more about how to handle power struggles, affordable arguments vs. unaffordable arguments and much more.

For more information on Love and Logic:

https://www.loveandlogic.com/

To contact Meghan about her services you can email [email protected].

In this episode, Myranda and Mackenzie share their credentials and differences they have noticed in their life since becoming moms.

“Just don’t eff them up” is a podcast hosted by two moms who are also therapists but not your therapist.

 At work we hear about people’s childhood trauma(s). At home, we’re working our damndest to reduce the amount we eff our kids up. 

It’s inevitable that our kids are going to experience hard stuff but how we support them through it is the most important. That’s why we started this podcast. 

Join us on this parenting journey as we interview experts in the medical field, discuss the pros and cons of different parenting techniques, interview parents with unique experiences and discuss the hard topics like infertility and loss, antiracist parenting, divorce, screen time and much more. 

Laugh with us, cry with us and learn with us as we work our asses off trying not to eff our kids up. 

Learn how your hosts, Myranda and Mackenzie, met and what led to us starting this podcast.