Just Enough Joy

Just Enough Joy

By Sarahn SaysHealth & Fitness Mental Health Education Self-Improvement

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Just Enough Joy episodes

June 09 6.9 Reflect on the JOY-filled Moments from the Year Thus Far
Yesterday's JOY, can be Today's JOY, and Tomorrow's TOO!
2 min
June 08 6.8 Send a Friend an Encouraging Message
...And the first friend is YOU!
2 min
June 07 6.7 Spend Time with Someone and Put Your Phones Away
Joy comes from being present with others and being present with yourself!
2 min
June 06 6.6 Send a Loved One a Voice Note
Sometimes a text just wont cut it!
2 min
June 05 6.5 Go Out of Your Way to Show Up for Someone You Love
Oh the joy of loving, giving and showing up!
2 min
June 04 6.4 Play Music From Your Cultural Background
Listen to the sounds of your pride and joy!
2 min
June 03 6.3 Schedule a Hangout
Put JOY on the calendar! ✨
1 min
June 02 6.2 Share a Memory with Someone Who was a Part of it
Reconnect through a moment you both lived.
2 min
June 01 6.1 Teach Someone Something About Your Culture
Invite someone into your world.
2 min
May 31 5.31 Do a Childlike Activity
Embrace the play of joy!
2 min

About Just Enough Joy

From the publisher's feed

Just Enough Joy is a daily micro-podcast. Each short episode offers a gentle burst of inspiration from the Just Enough Joy Calendar (