Just Enough Joy

Just Enough Joy episodes

September 17 9.17 Drink a Fresh Pressed Juice
Juice up your joy.
1 min
September 17 9.16 Love Your Flaws
You don't have to be flawless, to be YOU! YOU are enough!
2 min
September 15 9.15 Do Yoga or Pilates
Strengthen your body. Soothe your mind.
2 min
September 14 9.14 Stay Hydrated!
Water your body. Water your joy.
2 min
September 13 9.13 Moisturize Your Body with Care
Turn skincare into self-care.
2 min
September 12 9.12 Go with the Flow!
You will go out in joy and be led forth in peace! The flow is calling your name...
2 min
September 11 9.11 Create a List of 4 Accomplishments That you are Proud of
Remind yourself why you are PROUD to be YOU!
2 min
September 10 9.10 Are You Doubting Yourself? STOP.
Don’t second-guess your magic!
2 min
September 09 9.9 Stretch Your Body Gently for 5 Minutes
A little stretch goes a long way.
2 min
September 09 9.8 Avoid Stressors
You don’t have to entertain every stressor. Your peace is worth protecting.
2 min

From the publisher's feed

Just Enough Joy is a daily micro-podcast. Each short episode offers a gentle burst of inspiration from the Just Enough Joy Calendar (