Just Enough Joy

Just Enough Joy episodes

September 07 9.7 Rest Without Apologizing
IM ABOUT TO GOOOOOO LAY DOWN!
2 min
September 06 9.6 Drink a Full Glass of Water at the Start of Your Day
Before you pour into everyone else, pour a little love into yourself.💧🧡
2 min
September 06 9.5 Enjoy a Nap!
22 minutes is all you need!
2 min
September 06 9.4 Book a Self-Care Appointment
YOU DESERVE IT! #sarahnsays
2 min
September 06 9.3 Cancel an Obligation that Drains You
I promise, your commitment likes you better when you want it.
2 min
September 02 9.2 Eat Food that Gives You Energy
Bites of JOY!
3 min
September 01 9.1 Enjoy Some Alone Time!
Sometimes the relationship that deserves a little more attention is the one you have with yourself.
2 min
August 31 8.31 Remain Flexible
Flexibility makes room for joy.
3 min
August 31 8.30 Take a New Route
Change your path, change your perspective. ✨
2 min
August 29 8.29 Find JOY in a New Place
You don't always need a new life to feel refreshed. Sometimes you just need a new view. 🧡✨
2 min

From the publisher's feed

Just Enough Joy is a daily micro-podcast. Each short episode offers a gentle burst of inspiration from the Just Enough Joy Calendar (