I wish more people shared that it was normal to feel stuck or you've hit a plateau when it comes to our health and fitness journey. If this is you, have a listen!

If you feel like you lack the willpower to get your workouts in or focus on your nutrition, have a listen!

If you're currently thinking about or working towards losing that "last 5-10 lbs" this is for you!

Some real talk on where I'm currently at and how things are going. No sugar coating, just real honest talk about the challenges and shifts I'm going through.

Often times when I work with women trying to lose weight, there is a bit of stress and anxiety about eating out, or eating a meal they didn't prepare. If this is relatable, have a listen for some tips to help you feel good and enjoy your meal out!

Trying to lose weight or thinking of starting a new diet? See why most diets fail and what you can do to ensure your success!

Feel like you snack too much? Or perhaps you feel like you snack too late at night? Worried your snacking habits are holding you back, have a listen to this!

If you have a health or fitness goal, or working on lifestyle changes but find yourself having a hard time, "falling off the wagon" or calling it quits halfway through the week, this is for you!

A couple weeks ago we got take out and I overate. I didn't feel so good going to bed and as I laid there thinking about what I should do Monday morning I had a little chat with myself. If you struggle with overeating, or sometimes overdo it on the weekends, have a listen

Intuitive eating is often more difficult than we think it should be. The challenge to listen to and trust our intuition after years of following different diets and trends can be tough. If you're struggling, have a listen.