If You've ever been on a diet, only to gain all the weight back, this is for you!

Can't seem to see any progress? Feeling stuck? Here are 7 tips on how to break your plateau!

I've had a lot of highs and lows with my health and fitness journey. At some points I've been obsessed with health to my own detriment. If you're looking to find a balance, there are two things I think that can be worth focusing less on. Have a listen to find out what they are!

So many of us have or currently have to deal with people commenting on our eating.

Are you really going to eat that?

Of course you got a salad!

Is it your cheat day?

You always eat so healthy!

Here are some of the comments and questions I hate, and how I deal with them!

Listen to why I stopped intermittent fasting. If you're interested in hearing about my past experiences and why I found it helpful, check out

Episode 16 (Oct. 23, 2019) and Episode 120 (Nov. 17, 2020)

No carbs, low carb, high fat, no this...no that...so many of us have food rules that we're using onto that need to go! If you're holding onto any food rules that are no longer serving you, have a listen!

I use to have a goal weight. It was something I'd strive for every time I, "got back on the wagon". There are a couple times over the last decade when I was able to reach this weight, but it came at a cost. A couple years ago I actually had an epiphany about this weight! Want to know what it was, have a listen!

Struggling with motivation? You aren't alone! Have a listen!

Whether you're trying to lose weight, or get into a healthy workout routine, some of the most important parts of achieving your goals are less about how much you sweat, and what you eat. Listen up!