One of the most common requests I've been getting lately is to see more of what I eat in a day. This in an in depth answer in regards to this question and some things to keep in mind.

I think a lot of us experience guilt and shame when it comes to eating. This was something I really struggled with in the past. It had such a negative impact on my relationship with food. If this is you right now, have a listen!

Tired of super rigid and restrictive diets? These 5 tips are for you!

If you're struggling to hit your protein or any of the following questions, this podcast is for you. In today episode I talk about:

-What to try if you can't hit your protein

-Why do I have calories left even though I hit my macros?

-What is the best macro split?

-Do I eat back the calories from exercise?

-Does it matter what I eat to hit my macros?

Doing my 90 day challenge? Have a health & fitness goal you're working toward? The truth is you're probably going to mess up. So what should you do when it happens? Listen up!

I use to hate journaling, and making time to be reflective. I literally felt like it was a waste of my time. If that's where you're at, listen up!

If you're a mom trying to find her way back to working out and eating well, this is for you! I work with a lot of moms and I see how challenging it is to work towards your goals.

I use to hate goal setting. It felt like a waste of my time. But I can honestly say it's no something I do on a weekly basis. If you're thinking about setting some new years resolutions, or some goals for 2021, have a listen!

If you're feeling a little fluffier after the holidays, this is for you!

Looked in the mirror a couple days ago and the thought that creeped into my head was "I think I need to lose some weight". Throughout different times in my life the mirror has been something that would make me second guess myself, or lead me down a path of extremes. Have a listen to how I dealt with these thoughts and feelings this week.