If you are sitting on the fence about aspects of your health journey, can't seem to commit or get it together, this is for you! This episode is only for those who prepared for real honest talk. This is a podcast that truly comes from the bottom of my heart because I KNOW you are capable. I KNOW you can achieve your goals. I KNOW just how darn capable you are, and I want you to realize it!

If you asked me 5 years ago if you should always stick to the same calories when trying to lose or maintain your weight my answer would have been YES. But, my answer today is very different. Have a listen to what I tell my clients!

Are you someone that groups their foods into good and bad? Or are you someone who says you're trying to "eat clean"? This little shift can make a big difference long term!

I've been a full time nutrition coach now for over 3 years! Curious what that means? Have a listen!

As the year wraps up and I get a year older (I'm a December baby), I want to chat with you about a big realization I had about changing my mindset around my changing body and gaining weight.

I use to be super extreme with my nutrition. I'd go through phases where I was very restrictive and I'd find meal plans with random calories to follow. I'd pick one for 1500 calories, an ambiguous number, try to follow it for a couple days and give up. I constantly felt like I wasn't successful because I needed to be more disciplined or more extreme. If you're struggling, listen to this!

Stressed about Thanksgiving? Christmas? Or any special holiday coming up, listen to the advice I give my clients!

Want to make sure you actually get your workouts done and eat well this week? Listen up!

If you're struggling with evening snacking, have a listen!

If you're feeling overwhelmed with how to start your health and fitness journey this is for you. Nutrition and exercise can be daunting, I get it! I've been consistent for the last 5 years, but before this I gave up and restarted more times than I can count. These are my tips for starting and never stopping!