Just Get Fit with Nikki

If you're struggling with your protein intake, here are my tips!

1. How long should you been in a calorie deficit for?

2. What should you do if you're trying to lose fat but you're always hungry?

3. What happens if your recommended calories always leaves you hungry?

4. How do you stop tracking your calories when you've been in a calorie deficit without anxiety?

5. Should you be afraid of the sugar in fruit or only added sugars?

Aiming to crush all your nutrition goals this week? Are you someone who thinks your nutrition needs to be perfect in order to get results? I thought that too! Listen to this!

Over the last year I've gained a bit of weight. I'm not as lean as before! I'm a couple pounds heavier, and to be honest it's not all muscle. This is something that use to scare me, a lot. And I think it's because, like many people we get stuck in the idea that we constantly need to be getting leaner. You lose a bit of weight, maybe get some recognition, great! Now...what are you going to do to lose more...and more? And then before we know it we're in the loop of feeling like we always need to lose more and its never enough! Let's talk about this!

I talk to myself everyday! In fact, talking to myself has been a big contributor in helping me to change my relationship with food and drop the extreme/restrictive mentality! Curious what I mean? Listen now!

Curious if you should workout while on your period? Let's talk about working out on those painful days and how to deal with those days when your hunger is insatiable!

Have you ever been made to feel like you're not enough, whether intentionally by someone else? Have you ever shared progress and had someone tell you you're doing it wrong, or you should have even more progress by now. Are you tired of feeling like no matter what you do, you just aren't enough? Have a listen.

Are you exhausted from feeling like you're constantly trying but not seeing any progress? I get it! Have a listen!

Struggling to stick with your diet? Always over your calories or macros? Or, constantly feel like you're restarting or not getting anywhere? Have a listen!

Are you someone that just makes up your workouts as you go? Do you just go to the gym or your workout area and "do whatever you feel like"? If you're wondering if a workout program will make a difference, have a listen to this episode!