If you've ever felt uncomfortable in your skin or lacked confidence, I get it. You can be a 10 and feel like a 2! Most of us spend are a huge part of our lives dieting and working towards looking like someone else. We see someone on social media and think or say, "body goals!" This was literally me when I started! Listen to my journey to building body confidence and improving my body image.

Worried lifting weights will result in you looking bulky or manly? Listen to my experience, the changes I made and my recommendations.

Since starting my weight loss journey I've gained weight! My weight has actually fluctuated quite a bit over the last 5 years even fine tuning my workouts and nutrition. If you're feeling a bit discouraged about what the scale says, have a listen to this episode

You can nail your nutrition and exercise, but another part of your journey is your mindset. So, if you've ever cried in a changing room or gotten emotional about sizing up your clothing, have a listen to this!

One thing I've been working over the last couple of years is identifying when I want to eat versus when I actually need to eat. A big part of this has been learning to differentiate between hunger and wanting to eat something just because I know it's a food I like. If you can relate, have a listen!

After a weekend of eating too much or drinking too much it can be easy to jump to restrictive measures: more cardio, less food. But what I actually recommend you trying is...have a listen to find out!

Tired of losing weight only to gain it all back? If you're a serial yo-yo dieter, have a listen. Some small changes might help to make a big difference!

When it comes to weight loss a lot of people focus on cardio, ab workouts and eating more salad, but you know what's really important, SLEEP! This podcast talks about a couple simple reasons why sleep is super important and how not getting enough impacts your nutrition and exercise routine.

If this week has you feeling like a bit of a failure or like you're not getting any closer to your goals, this episode is a must listen to! Some weeks I'm riding the struggle bus, other weeks I'm driving the bus!