Thinking about doing a 4-week, 8-week or 12-week challenge? Have a listen to this! My advice on when to do a challenge, how to pick one and things to consider!

I understand wanting to get healthy, see change, lose weight, etc., but eating clean 100% of the time isn't the answer. When I first started my fitness journey I gave up eating out for 12 weeks. No eating out, only meal prepping and eating "whole foods". Did I see results? Absolutely! But, it came at a cost! Have a listen to learn what I mean.

Ever notice that we hold ourselves to a different standard or set of expectations than those we love? It's okay for someone you love or care about to struggle, but not us, we need to push through, keep going and do more! Let's dive into this!

Negative body image, self worth and self esteem are frequently associated with visual apps like Instagram. The reality is, social media can become an echo chamber making certain body types, ways of eating, working out, etc. seem like the norm. This episode talks about the importance of be selective about WHO you follow on Instagram (social media) matters

5 common things I hear from people struggling to lose weight and what you can try instead! This episode is only for those who are ready for some tough love!

As a certified nutrition coach I've worked with 100's of women. 98% of them come to me to lose weight. These are 2 questions I make sure to ask to help them be successful long term! Are you asking yourself these questions! Don't miss this episode!

I see a lot of people who are passionate slide into my DM's on Instagram and are unsure of what personal training program to choose and how to start. If this is you, have a listen!

Many years ago I was told I should always eat less on rest days because I wasn't doing as much. However, I was also told to eat X amount of calories on training days even if I wasn't hungry. Want to know what I think now? What I tell clients? Have a listen! If you're someone who is hungrier on rest days and struggling to get through them, this is for you!

Getting ready to go back to the gym? This is what you need to remember!