Just Get Fit with Nikki

Just Get Fit with Nikki

By JustGetFit NikkiHealth & FitnessNutritionMental HealthFitness
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Just Get Fit with Nikki episodes

  • Are You In The Honeymoon Phase Of Your Diet?
    Have you ever started a new diet that felt amazing? During your first week you're feeling great, you're seeing progress and you're super motivated. This is your nutrition cloud or, the honeymoon phase of your diet. Have a listen if you want to know how to set yourself up for success LONG TERM!
    15 min
  • The Cost Of Getting Abs And Leaning Out
    I understand aesthetic goals and wanting to be lean and even striving for visible abs. But leaness also come at a certain cost. What's required of you when it comes to exercise and diet might surprise you, and may look a lot more drastic than you realize. We are all capable of getting abs. But the lengths each of us will have to go in order to make that happen varies! If your goal is abs, have a listen!
    21 min
  • Your Diet Isn’t Working Because Of This!
    The number of people that attempt to lose weight and succeed, is a lot lower than the number of people who struggle and yo-yo diet for years. I was one of those people for nearly a decade. Riding the roller coaster of fad diets, and celebrity meal plans in hopes of losing some weight. I'm not here to judge those struggling, but if you are someone who's trying to make some changes and getting frustrated, have a listen!
    17 min
  • Do You Feel Guilty Taking A Rest Day?
    Do you feel GUILTY for not working out? When I first started I REFUSED to take unplanned rest days. I would work out with a fever, sore throat, on 3 hours of sleep. I thought this showed my dedication! And then over time, rest days started stressing me out. I use to think I'd automatically gain weight on those days and need to eat less. If this is you, keep reading!
    STOP being so damn hard on yourself!
    If your friend came to you and said I worked out 4 days this week, would you really be the asshole that says, "what about the other 3 days?" If you are, well then you do you, but I don't want to be friends. Most of us would say, "Wow!! Great job!" And you'd be right, because that is great!
    Resting is important because it allows your body a chance to rest and recover so you can come back stronger and with more energy.
    16 min
  • When Comparison Sabotages Your Progress
    When I first started I compared my 12 weeks results with someone else and felt extremely discouraged even though I had made incredible progress. I had lost weight, gotten stronger, and stuck to a plan for 12 weeks. But, all I could focus on was that my results didn't look like her results. If you've ever felt like this, or currently feel like this have a listen.
    13 min
  • Why Dieting Can Lead to Binge Eating
    Binge eating is something so many people struggle with. I see it with a lot of my nutrition clients and it's something that weighed heavy on me for years. This podcast talks about some common denominators in dieting that can lead to binging. Have a listen and let me know what you think!
    14 min
  • Has A Fitness Influencer Ever Made You Feel Bad About Yourself?
    Has a fitness influencer ever made you feel bad, or like there's no possible way you can achieve your goals because they are doing so much? I use to think in order to influence someone I had to be perfect! I had to do more than others and be "better" than others. THIS ISN'T TRUE!
    If anything, I want to remind you that I'm someone who struggled to start working out and eating well. I want you to know that fitness didn't come easy to me. I didn't enjoy working out and I sure as heck didn't know how and what to eat.
    So, if someone like me can make a change, you can too!
    12 min

About Just Get Fit with Nikki

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Nikki from @JustGet.Fit brings you her views on fitness, nutrition, health, well-being and more!