This week I turn 26 years old. Officially starting the second half of my twenties. When I was a kid I thought my life would look completely different at 25, and then when I was 18 after graduating from high school I thought my life would be something else when I turn 25, and then when I turned 20 again and you get the point, so never in my life would I have imagined to become the person I am today, doing what I do today. Due to all the reroutes and new discoveries about myself and what I real...

“I’m not ready yet. I can start when this and that happens. I will do it tomorrow.”, have you ever used any of those phrases or others with a similar meaning? Well, what exactly are you waiting for? Nothing can nor will change if we wait. Change needs action. Why do we fear taking action so much? In this episode I talk about 5 patterns that can hold us back from unleashing our fullest potential and how to overcome them. Find me on Instagram: instagram.com/josefmaleh ❤️Find me o...

Have you ever felt like you're stuck in a rut, unable to make progress towards your goals or find fulfillment in life? Feeling stuck is a common experience, but it doesn't have to be a permanent one. In this episode, we're going to explore five reasons why people feel stuck and offer practical strategies for overcoming each one. Whether you're feeling directionless, overwhelmed, or lacking motivation, this episode will help you get back on track and start making progress towards the life you ...

Do you feel like change scares you? Are you often afraid of the unknown? Starting a new chapter in life might be messy and chaotic, but it is about learning how to end a chapter before starting the next. Change is often hard, but it doesn’t have to be. In this episode I share some of the lessons I learned on how to end chapters in ways that help accelerate the next chapters.Find me on Instagram: instagram.com/josefmaleh ❤️Find me on TikTok: tiktok.com/joemaleh ❤️Find the Get Uncomfy...

In this episode, I will be talking about one of the most important qualities that one can cultivate: confidence. Whether you're striving to advance your career, build meaningful relationships, or simply feel good about yourself, confidence is a key factor that can make all the difference. But for many of us, building confidence can seem like an elusive goal, something that we just can't quite grasp. In this episode, I’m going to provide you with practical strategies and tips that you can use ...

In this episode, we explore the common tendency of people to believe that they know what's right and wrong, and the impact of imposing their opinions on others. Are you tired of feeling insecure due to someone else's overbearing views? Tune in to find out how this behavior can affect us and how to deal with it. Join the conversation and share your thoughts on this topic. Don't miss out on this thought-provoking episode!Find me on Instagram: instagram.com/josefmaleh ❤️Find me on TikTok: tiktok...

Sometimes we need to lose ourselves in order to regroup and embark on a journey of finding ourselves again. In this episode I am sharing from my personal experience and "struggle" those last weeks. This is a deeply personal episode for me and I am being vulnerable so I hope you can relate to some of the things I share. I also share 5 things I have learned in a period where I felt like I was stuck and not knowing how I want to move forward.Find me on Instagram: instagram.com/josefmaleh ❤️Find ...

In this episode, I want to talk about one of the most inspiring movies I have ever seen “The Swimmers”. This movie is about the journey of one of toughest people on earth, it is talking about the Olympic swimmer Yusra Mardini who did not have an easy path to the Olympics, in fact, she may have had to go the most challenging path almost no one had to go through.PLEASE SIGN THE PETITION: https://action.amnesty.org.au/act-now/demand-the-charges-against-sarah-and-sen-are-dropped-j-yFind Yusra Mar...

In this episode, Tajo shares with us how his thoughts were trying to demotivate him. We talked about our thoughts and how our brains work. Make sure to watch this fun talk till the end. Listen to Tajo Hito's music on Spotify: https://open.spotify.com/artist/71SjqA4lnIBVirwx6GKlox?si=1bRQ1TI8RxelV1p4exQi8wFind Tajo Hito on Instagram: instagram.com/tajohitoFind me on Instagram: instagram.com/josefmaleh ❤️Find me on TikTok: tiktok.com/joemaleh ❤️Find the Get Uncomfy Podcast also on YouTube:...

Life can be hard sometimes, but as men we are programmed to always put on the tough face. I was going over some research and the results I found were shocking. I came to my own conclusion of why men are so fucked up and in this episode I want to talk briefly about it, so that we can start to work on changing the lives of many men who feel lost and confused.Find me on Instagram: instagram.com/josefmaleh ❤️Find me on TikTok: tiktok.com/joemaleh ❤️Find the Get Uncomfy Podcast also on YouTube: ht...