Just INwords

IN this episode, we sit down with Amy, a speaker, coach, and partner with Next Level University (NLU), to explore the foundations of self-awareness, self-worth, and sustainable growth.

Key Takeaways:

• Self-awareness and core values are the foundation of authentic growth

• Building self-worth helps overcome external pressures and embrace true goals

• Small, consistent habits compound into lasting positive change

• Go to the Next Level: https://www.nextleveluniverse.com/

IN this episode, we sit down with a psychologist, writer, advisor, and mentor who has spent years guiding men through some of life’s most complex challenges. Together, we explore the often-overlooked struggles men face today—mental health, identity, vulnerability, relationships, and the pressure to “always be strong.” She shares not only professional insights but also practical tools for navigating emotional well-being, breaking generational patterns, and building healthier connections. This conversation is about more than men’s issues—it’s about reshaping how we understand masculinity in a way that is compassionate, empowering, and real. Whether you’re a man looking for guidance, someone supporting the men in your life, or simply curious about how we can redefine strength, this episode will leave you with powerful reflections and strategies for growth.

Gloria Vanderhorst: https://drvanderhorst.com/

IN this episode, we sit down with the author of the soon-to-be-released memoir Racing Against Time: On Ironman, Ultramarathons, and the Quest for Transformation in Mid-Life. This inspiring conversation dives into the grit, discipline, and self-discovery that come with tackling some of the most demanding endurance challenges on the planet. From the grueling miles of Ironman triathlons to the relentless push of ultramarathons, the author shares not only the physical battles but also the deeper personal journey of transformation, resilience, and meaning in midlife. Whether you’re an athlete, a dreamer, or someone seeking reinvention, this episode will leave you motivated to chase your own finish line.

Racing against time: https://www.jeffreyweissauthor.com/

IN this episode, we welcome Dr. Stephanie Hunter Jones, PhD, affectionately known as The Monet of Healing. With a unique blend of clinical expertise, creativity, and a touch of magic, Dr. Jones transforms the way we think about sexuality, intimacy, and personal growth. She takes us inside her approach to trauma-informed sex education, showing how compassion, artistry, and evidence-based practices can help individuals and couples reclaim joy, safety, and connection. We explore her journey, her philosophy on healing, and how she integrates clinical wisdom with imaginative tools to make conversations around sex, relationships, and trauma more accessible and empowering. Whether you’re curious about the intersections of science and creativity or looking for guidance on how to approach intimacy with greater understanding and confidence, this conversation offers both inspiration and practical insight.

The Monet of Healing:https://www.stephaniehunterjones.com/

IN this inspiring conversation, Rev. Dr. B. Keith Haney shares his mission of building bridges across faith, culture, and community in a world often marked by division. With decades of experience as a pastor, author, and leadership coach, Dr. Haney unpacks how faith can be a powerful catalyst for healing, reconciliation, and meaningful dialogue. From guiding leaders through difficult conversations to fostering unity within diverse communities, Dr. Haney offers wisdom on how we can move beyond fear and mistrust to create spaces of trust, respect, and shared purpose. His insights remind us that leadership rooted in faith and compassion can transform not only individuals but entire communities. If you’re passionate about leadership, faith-driven change, and practical steps toward unity in challenging times, this episode will encourage and equip you to become a bridge-builder.

3 B movement: https://www.becomingbridgebuilders.org/ (Becoming Bridge Builders)

IN this episode, we discussed:

• Communication is the Foundation: Intimacy requires emotional safety, built on clear communication and defined boundaries. This prevents resentment and obligation, which are common killers of desire.

• Vulnerability is Power: For men, vulnerability is a powerful attractant. It creates intimacy and connection, which women find highly desirable, directly countering the cultural myth that vulnerability is weakness.

• Arousal is a Process: Women's arousal is often "responsive," requiring extended, non-genital foreplay to build desire. Rushing to penetration before the body is ready leads to discomfort and dissatisfaction.

  Repair is Possible: Sexless marriages are often a symptom of deeper issues (resentment, lack of safety). Repair requires learning new skills and using tools like the "Intimacy Equation Quiz" to start safe conversations.

IN this episode, we sit down with Angelo. We explore his belief that people naturally reinvent themselves every 7–10 years, the evolving demands of the modern workplace, and the seismic impact of the pandemic on how we work, connect, and advance our careers. Angelo offers insights on balancing professionalism with empathy, why independence of thought is the most valuable skill, and how social media can be both a powerful tool and a dangerous trap. We also discuss the role of self-love in relationships, the art of accepting others as they are, and how golf offers a perfect metaphor for navigating life’s challenges, one shot at a time. Whether you’re navigating a career change, rethinking your relationship with work, or seeking a fresh perspective on life, Angelo’s journey and wisdom will inspire you to slow down, think critically, and make the most of the tools you have right now.

Angelo Valenti: https://angelovalenti.com/

Welcome to another episode IN a couple's life. Kristen and Bryan share their powerful journey from meeting during heartbreak to building a resilient, blended family. They open up about bonding over honesty and humour, navigating childhood trauma that surfaced years into their relationship, and overcoming a painful separation in 2024 through therapy and attachment theory. Drawing on Bryan’s training in integrated attachment theory, they reveal how understanding attachment styles, communication, and boundaries transformed their connection. They also discuss co-parenting strategies, amicable divorce, and the importance of shielding children from conflict—offering practical insights for healing, parenting, and building healthier relationships.

Integrated Attachment Theory: https://www.myrelationshipfail.com/

IN this powerful episode, we sit down with a trauma recovery coach dedicated to helping individuals reclaim their lives after emotional, physical, or psychological wounds. Drawing from both professional expertise and lived experience, our guest shares how trauma impacts the brain and body, why healing is rarely a straight line, and the transformative tools that can help break cycles of pain. Through compassionate guidance, they reveal strategies for building resilience, setting healthy boundaries, and rediscovering a sense of safety and self-worth. Whether you’re navigating your own recovery or supporting someone you love, this conversation offers hope, empowerment, and practical steps toward a brighter future.

IN this powerful episode, we sit down with Dylan Lundgren, addiction recovery advocate, speaker, and catalyst for change. Dylan shares his deeply personal journey through addiction and recovery, revealing the pivotal moments that transformed his life and ignited his passion for helping others. With authenticity and purpose, Dylan discusses the mindset shifts, support systems, and inner work necessary to break free from destructive cycles. Whether you’re on your own recovery path, supporting someone who is, or simply seeking inspiration, this conversation offers insight, hope, and a reminder that lasting transformation is always possible.